Hayes health and fitness

Elliott has excellent knowledge of both nutrition and weightlifting, and in the short amount of time i have been training with him, my lifts have gone up, my diet has gotten better and i've gained weight. He trains you hard and you get results, its as simple as that. More...

Reviewed on Google Maps

Elliott is an excellent personal trainer, with a wealth of knowledge and experience, he helped me not only lose the body fat I wanted to lose but also helped me better understand my diet, all I can say is you won't go wrong with Elliott

Reviewed on Google Maps

I wasn't a stranger to the gym when I started my sessions with Elliott but it soon became apparent that I had been investing my time on the wrong type of exercises to achieve the results I wanted. Elliott opened my eyes to the joy of weights, with his vast knowledge, patience and encouragement I am now well on my way to achieving my goals. Never have I met anyone who knows the names of so many muscles in the body.. No more going through the motions and getting nowhere fast, I am now seeing the results of my efforts, and I have Elliott to thank for that!! More...

Reviewed on Google Maps

Hayes Health and Fitness offers a brilliant service and Elliott is a fantastic personal trainer!He helped me a few years back lose 6 stone in weight and is now helping me to build muscle and tone up. I was overweight during most of my childhood and throughout my teenage years. After trying every single diet and exercise routine out there, I finally joined the gym and was approached by Elliott. Boy am I glad he did. After just 6 months I was 6 stone lighter and this was through just 1 personal training session per week. (I was meant to go on my own too but rarely did and the weight still fell off).I had to give it up for a few years but now I am back. I’ve seen results very quickly this time as well and am a completely different person. My confidence has skyrocketed, anxiety has reduced and I am constantly receiving compliments from friends and family about how much better I look.Elliott is a wealth of knowledge when it comes to fitness and nutrition. He listens to what you want to achieve and develops a workout plan that will get you those results. As far as nutrition, what I like is that rather than give you a strict meal plan to follow, Elliott gave me the tools necessary to build a diet plan of my own using the foods that I like to eat. There is nothing worse than trying to choke down something that you don’t enjoy which makes food a chore. Also through doing this, I am becoming more knowledgeable and find my friends asking me for help with their fitness goals. This makes the whole process become second nature and a much more enjoyable experience.Elliott is also very sociable. I talk to him about lots of different subjects in between sets and his advice has helped me on numerous occasions. This puts you at ease immediately and I never feel awkward. He helps to make what could be a very difficult workout, fun and enjoyable.I would recommend Elliott to anyone who is looking to change their life for the better.Please see my before and after pictures below: More...

Reviewed on Google Maps

I was first put into contact with Elliott via a friends recommendation as I was having quite severe lower back trouble.
Being a very independent ex Army man I find it hard to be told to do this and do that with small weights and weak looking stretches, however Elliott gave me re-assurance that no one would think any lesser of me so I allowed him to take control and begin my re-hab.
Wow ! this guy knows his stuff as within two weeks my mobility had improved 3 fold and I was onto proper weights (this was due to the expertise and superb knowledge that Elliott possess with regards to understanding a clients individual needs and knowing every bone, muscle and nerve that the body has and his ability to stretch the body to its correct limits).
I continued with Elliott for 6 months but then due to work commitments regrettably I had to quit, but I had got my fitness back dropped 6 kg but most importantly had "NO back pain"
18 months ago my right knee totally collapsed in a skiing accident and so I had MAJOR surgery and my surgeon informed me I would not be able to play golf for 6 months or ski for 2 years !!! Bloody hell, life over.
Ten days after the op I contacted Elliott who gave me wonderful physio(from his own home) he was so good that I was back in the gym under his guidance within 5 weeks, I had my 3 month check with my surgeon and he was so impressed that he actually asked who had performed my physio and that I was to tell him that he had done a tremendous job (which included reduced scarring).
I was back playing golf in 4 months and was Skiing in Slovakia in 8 months "strapped yes but skiing free of pain and running my beloved black runs"
In short I am indebted to Elliott and could not HIGHLY recommend him enough to anyone willing to "listen" and put the "effort" in as he WILL get you results !!! Cheers n cheers Elliot ... Ian More...

Reviewed on Google Maps

Hayes Health and Fitness offers a brilliant service and Elliott is a fantastic personal trainer!

He helped me a few years back lose 6 stone in weight and is now helping me to build muscle and tone up. I was overweight during most of my childhood and throughout my teenage years. After trying every single diet and exercise routine out there, I finally joined the gym and was approached by Elliott. Boy am I glad he did. After just 6 months I was 6 stone lighter and this was through just 1 personal training session per week. (I was meant to go on my own too but rarely did and the weight still fell off).

I had to give it up for a few years but now I am back. I’ve seen results very quickly this time as well and am a completely different person. My confidence has skyrocketed, anxiety has reduced and I am constantly receiving compliments from friends and family about how much better I look.

Elliott is a wealth of knowledge when it comes to fitness and nutrition. He listens to what you want to achieve and develops a workout plan that will get you those results. As far as nutrition, what I like is that rather than give you a strict meal plan to follow, Elliott gave me the tools necessary to build a diet plan of my own using the foods that I like to eat. There is nothing worse than trying to choke down something that you don’t enjoy which makes food a chore. Also through doing this, I am becoming more knowledgeable and find my friends asking me for help with their fitness goals. This makes the whole process become second nature and a much more enjoyable experience.

Elliott is also very sociable. I talk to him about lots of different subjects in between sets and his advice has helped me on numerous occasions. This puts you at ease immediately and I never feel awkward. He helps to make what could be a very difficult workout, fun and enjoyable.

I would recommend Elliott to anyone who is looking to change their life for the better.

Please see my before and after pictures belo More...

Reviewed on Google Maps

I started training on and off in the gym was I was 14, just doing the standard teenager workout- chest, chest, arms and a little more chest. After I gave it up I took it back up again and joined phase one, during my time there I got to know Elliott and he helped me on more occasions then I can't begin to list- this was before I ever even hired his services. After getting to know Elliot's competitive history I started to change my views from obnoxiously training for vanity and decided to take a page out of Elliott's very well written book by trying to better myself and push myself past my limits and out of my comfort zone to achieve something and put my, seemingly obsessive, hobby to good use. After a while I realised I wanted to compete but there was no way I was going to reach my goal without some help, so I thought about the help I needed and naturally aqquiring Elliott's outstanding services would be the perfect way to go about helping myself.
Elliott's services go beyond the usual, everything is covered when you use him from diet plans to training plans to even gaining in depth knowledge on the physiological side of everything and learning about the biomechanics. As well as being incredibly interesting Elliott's personality is one that leaves you wanting more sessions every week! If you're looking for someone to help you with any form of fitness goals- Elliott is definitely, without a doubt, the man to go too. His efforts are outstanding and he will always try and suit you and your time schedule despite having a super busy one himself. As well as being incredibly professional and making sure your sessions are 99% hard work and 1% chat, he still makes you feel as if you're training with a friend- he definitely deviates from the americanised form of training involving shouting and overreacting. He will passively push you to better yourself and achieve your goals without being aggressive or causing you to feel uncomfortable at all.
All in all if you're looking to l More...

Reviewed on Google Maps

Elliott brings a holistic attitude to the gym & is most kind, patient, cheerful, positive, encouraging, expert & reliable - & at the same time THE BOSS, pushing a little further each session to achieve results!

Reviewed on Google Maps

I decided a while back that I needed to increase my fitness levels and lose weight, so like many others I took out a gym membership. This worked to a point, but I felt that I needed further guidance and encouragement to meet my goals.I started a course of personal training sessions with Elliott and saw improvements from the start.My weight loss was steady and following his advise I have managed to keep the weight off. Also I feel considerably healthier as a result of his nutritional advice.Elliott works you hard but is extremely patient and knowledgable.Highly Recommended. More...

Reviewed on Google Maps

I have been training with Elliot for a couple of years now. I really enjoy my training, which is changed on a regular basis. I first started training with Elliot after I had a frozen shoulder. I am much stronger now and have much better posture and core strength. Elliot is an excellent motivator and a mind of information on nutrition. I would highly recommend Elliot. More...

Reviewed on Google Maps

I was on the brink of going away on my travels and had a few extra pounds that I needed to shed. Elliot was a huge help and completely changed my mindset regarding the food I was eating and the regular fitness I was doing. Elliot is a fantastic trainer, personal polite and just a all round genuine guy, I visit him regularly and its a joy. His knowledge is extraordinary and he always finds time to fit you in. Highly recommended. More...

Reviewed on Google Maps