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About

How does your service stand out?
GYMGUYZ is #1 in home personal training! Our coaches provide one-on-one personal training, group sessions and corporate fitness. Your GYMGUYZ transformation begins with your complimentary evaluation which includes a detailed review of your medical history as well as a nutritional, body and physical fitness assessment.

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Reviews (12)

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J

Julie Jacobs

10 September 2019

My trainer is just right for my needs. I'm a senior citizen and he tailored the workout to my level. Highly recommend!

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Fabiana Silvera-Farenga

26 July 2019

Thank you JC!! . Awesome work out

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Allison Main

8 May 2019

My high school son has a crazy schedule and cannot make it to the gym on a regular basis. Gym Guyz works around his schedule and comes to our home. The work out is personalized and is better than any gym and is tailored to what he needs (which is to pass the CFA for USNA!) More...

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Katherine Goodman

16 January 2019

Personally, my training experience has been considerable! Learning to walk again, in physical therapy at Lutheran General hospital, was just the start of my first challenges. Now having been apart of plenty of different fitness, wellness groups and companies I have seen and know multiple types of exercise such as Yoga, Pilates, Body Pump, Zumba, Shabam, Chair Yoga, Yoga, Running Clubs and the list does go on with all of the sports played but, I am not here to write a book. My GYMGUYZ experience has shown me that they are ready to train you to your best, at your speed, in the way that fits your fitness level. With admirable trainers, the company GYMGUYZ, has been the best decision I’ve made towards making a healthy lifestyle and making my goals a reality! My analysis is that if I want to maintain a healthy body, mind and no pun intended heart, I will train with GYMGUYZ for the rest of my life. GYMGUYZ has taken me to a new understanding of what maintaining health is and how to do it in every training session and how to make it a daily routine. More...

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Denise Meyer

23 July 2018

Great company. They are very knowledgeable highly professional enthusiastic and fun

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Nora Murray Gettins

23 July 2018

I really love my strength training program with GYMGUYZ. My trainer , Katie , gave me a full body program with clear instruction on how to do each exercise. I love that I can now fit my strength training into my busy schedule!!!. More...

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Dave Rosenblum

23 July 2018

I have been working with Tony for a couple of months now and I am feeling more fit than I have in a long time. Tony is great at mixing it up week to week so it never becomes boring. If you are looking for a knowledgeable training staff to work with AND that will come to you, I would highly recommend Tony (and his boss Katie)! More...

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Aaron Corson

23 July 2018

I started training with Gym Guyz several months ago and have been extremely satisfied. Tony and Katie have done a great job providing workouts that are both challenging and fun with lots of variety. They take the time to educate me about proper techniques and exercises I can do between my weekly sessions. I love the convenience having them come to my home for workouts later in the evenings after my kids have gone to bed. I'm stronger and fitter than I have ever been thanks to Gym Guyz! More...

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Annie Smith

23 July 2018

My office workplace has GymGuyz come in regularly to provide workouts for our staff as part of our wellness program - usually circuit training and yoga. The circuit training is well worth the money and the small group environment is great! It's a supportive atmosphere and the owners/trainers are super friendly, upbeat, and encouraging.

The trainers bring all the equipment needed for each circuit and explain the exercises in a way that's easy to understand with demonstrations. They also switch up the exercises so it's not monotonous and keeps your body challenged. You will not be bored. Every round of exercises is different and they do a good job of rotating muscle groups so that your whole body is paid attention to at some point in the workout. They also provide different weights of dumbbells and resistance bands so you can raise or lower your intensity to suit your ability level.

They can also tailor the exercises for all skill levels. I'm a former college athlete and they were able to push me so I got a great workout in an hour (very sweaty!), but they can also modify the exercises for people who need a modified method to still get their muscles working. They meet you where you're at in your fitness level and work to help you reach your goals.
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Annie S.

12 February 2017

My office workplace has GymGuyz come in regularly to provide workouts for our staff as part of our wellness program - usually circuit training and yoga. The circuit training is well worth the money and the small group environment is great! It's a supportive atmosphere and the owners/trainers are super friendly, upbeat, and encouraging.The trainers bring all the equipment needed for each circuit and explain the exercises in a way that's easy to understand with demonstrations. They also switch up the exercises so it's not monotonous and keeps your body challenged. You will not be bored. Every round of exercises is different and they do a good job of rotating muscle groups so that your whole body is paid attention to at some point in the workout. They also provide different weights of dumbbells and resistance bands so you can raise or lower your intensity to suit your ability level.They can also tailor the exercises for all skill levels. I'm a former college athlete and they were able to push me so I got a great workout in an hour (very sweaty!), but they can also modify the exercises for people who need a modified method to still get their muscles working. They meet you where you're at in your fitness level and work to help you reach your goals. More...

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Lets Make Adeal

11 December 2013

This is actually a good idea

M

Mannuell El Fresco Untouchableryders

18 July 2013

I think dat a great idea to bring da gym to who ever need it I think it's awesome

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Q&A

Our certified coaches are experts at providing challenging and creative workouts in the convenience of your home. Your workouts will change week to week as you continue to break through fitness plateaus and get closer and closer to your goals!

It takes hard work and lifestyle changes. There is no quick fix to reaching your goals. And the changes that you do implement to get there must be changes that you can see yourself maintaining for the long run.

We don't just train bodies! We are in the business of transforming lives! We understand the importance of empowerment, motivation, education and support. That's why we go beyond just exercise. We equip our clients with the tools they need to succeed.

Opening GYMGUYZ Mid St Louis County really has been a dream come true. It has given me the opportunity to touch so many lives. Our team has helped may people on their path of reaching their fitness goals. We are able to bring the workout to clients who might not have had the opportunity to get a workout in otherwise.

To get results at an average gym, you need dedication, motivation, and an overwhelming drive to get off the couch. If you’ve been trying to shed those irritating pounds but lack the motivation, then it's time to try something different. It’s time to try GYMGUYZ and finally get results.

Let Us Motivate You - Working with a GYMGUYZ coach will encourage you to stick with a consistent exercise program. A coach will provide structure and accountability to help you to develop a lifestyle that encourages health and well-being. Let GYMGUYZ find the right exercise program to get you in your best shape.

Individualized One-On-One Sessions - GYMGUYZ will focus on you and only on you. We will customize an exercise program that focuses on what you want to achieve.

Efficient Results - Working with a GYMGUYZ coach will help you focus on results and stop wasting your time performing inefficient workouts on your own. We have a plan and will help you get maximum results in minimum time. A running record of your weight, measurements and body fat percentage will be taken periodically and kept in a private file. GYMGUYZ has a support service which includes follow up text messages, emails or phone calls to make sure you’re staying on track. In addition every 15 weeks, we will come back to re-assess your progress. Based upon your results, we will either modify your current program or start you on a brand new program.

Perfect For Beginners - If you are new to exercise, our coaches will introduce you to effective routines to help you gain confidence and knowledge. We start slow and gradually move into more advanced routines.

Sick Of The Same Old Routine? - If you are searching for a new routine and yearning for results, contact us. We will show you creative ways to get in shape and stay motivated. We offer many different and exciting services. Our services include weight loss, body sculpting, bodybuilding, weight training, therapeutic/athletic stretch, strength training, senior fitness, obstacle course training, kickboxing, group training, corporate fitness, post & pre natal exercise, pool workouts, youth and teen fitness training, cardio fitness, professional sports conditioning and much more.

Our Equipment - GYMGUYZ uses up-to-date, state-of-the-art equipment to help you obtain maximum results. Our equipment is easily carried to the setting of your choice.

Focus On Your Health - It has been proven that working out will boost your body's defenses, have you feeling energized, and help prevent certain diseases.

Manage Your Weight - Working with GYMGUYZ will have you burning calories, losing weight, and more importantly, inches.

Maintain Mental Fitness - Studies have shown that working out releases endorphins in the brain which lead to a more positive outlook. Let us help you feel good about yourself.

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