Glen Ellyn - Body & Brain Yoga·Tai Chi

Not quite 2 years ago, I stopped in at the Glen Ellyn Body and Brain Center looking for a place to work out and regain my physical strength and stamina, from which I'd been sidetracked for a few years. I signed up for a one-on-one introductory session with Salvatore - a very patient instructor! Since then, I became a member and attend classes regularly. Quite simply, my life has changed. Not only is my physical condition better than ever, but I have gained so much more than that. I have an awareness about my inner self that I have never before experienced. Classes include stretches, waking up the body, some yoga, core strengthening, tai chi, and always meditation. The instructors are amazing, knowledgeable, encouraging, helping each person to move along at their own pace. The Body and Brain experience continues to give me strength, peace and fulfillment in my everyday life. I highly recommend to anyone, any age. More...

Reviewed on Google Maps

Brain and Body yoga has made a huge difference in my life, the classes are great, instructors are all wonderful people, and the atmosphere is just amazing. I frequent the Glen Ellyn Il mostly and the Bloomingdale location as well, and love them both. The workshops they have , has made such a difference in my life spiritually and mentally... I would strongly suggest checking these guys out-you will not find a better place... More...

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Practicing here has been an absolute gift and a treasure. Salvatore, the center manager has provided my path with so much clarity and healing, I am so grateful for his presence and wisdom at the center! Before practicing here, I struggled daily with anxiety, fatigue, migraines/head aches, poor digestion, all kinds of other issues. Like needing 10-12 hours of sleep (minimum) and I was still exhausted all the time. Having the energy to go to school (half time) and work (part time) was grueling, and because my energy levels were so low I rarely made time to socialize outside of work/school. When I did, I was usually too anxious to enjoy myself. Getting good grades in school were a Herculean task that I pushed myself to post finals immobility to achieve, my focus and memory were borderline non existence. I barely had the energy to get to class, let alone study when I got home and retain information. Having dyslexia, ADHD and being on the spectrum - my studies were already a struggle. Since starting to practice here (4 times per week) my anxiety is now gone, I sleep 6-8 hours a day and feel great, I have the energy to work more hours and have since increased my school schedule from half time status to full time status. No more migraines, my digestion has improved (which has eliminated many food allergies and emlimonated my fatigue! My dyslexia is less severe, my ADHD is under control with no medication and the gifts my autism have blessed me with have been channeled into healing myself and other. Before, I was just trying to brace myself for each day. After starting my practice here, I am now embracing my gifts and creating a better life for myself and for those around me. I feel happy, healthy and confident with who I am and my beautiful existence here on earth.I am so grateful and thankful for the abundance of opportunities for self mastery this center, the surrounding sister centers, and their center managers have provided me. I hop this review will sway you enough to come in and give it a try. I felt so anxious my first few times coming because I felt like I knew nothing and would stick out like an intruder. I was warmly welcomed at every turn and every class I am so grateful for the kindness that is extended to me from the other members as well as the instructors.You can do it! More...

Reviewed on Google Maps

I thoroughly enjoy my classes at Body & Brain Yoga! I feel so much less stress and an able to relax and clear my head . The staff is professional , kind, and cares about members. I recommend Body & Brain! You need to experience it for yourself! More...

Reviewed on Google Maps

Glen Ellyn Body & Brain is fulfilling my needs for energizing exercise in a friendly atmosphere. I have been attending the tai chi classes twice a week for a few months now, and the stiffness in my joints has improved. I feel stronger and more flexible. After a period of warmup exercises, the class performs the more meditative tai chi movements, utilizing the energy around us that we are learning to perceive. I look forward to learning more about this practice. More...

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This place has really changed my life!! I recommend everyone to give this practice a try. Best thing I ever did =)

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Never in my life have I been so impressed by the power of yoga, meditation, and relaxation! Before discovering Body and Brain, I harbored a tremendous amount of stress-induced anxiety. The trainers here have helped me realize that stress is nothing more than energy and that I am in complete control of it. Master Julia's positive energy is absolutely contagious! The principles I have learned from class have helped heighten my confidence. I can easily apply them to everyday life. Thanks to Body and Brain for changing the way I think about life. More...

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I have been coming to the Glen Ellyn Studio for almost 2 years right now.The altered themes of the sessions; Yoga and Tai Chi are great for the workout and focus. Having guided classes and remarkable instructors promotes a daily routine - which I love.I do it almost every day and I feel great!Thank you Master Julia. More...

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So much more than I expected....

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My experience with Body & Brain yoga is truly holistic. I have a healthier body, continuing to improve the control of my emotions, and a deeper spiritual growth. I will consider this practice my way of life. More...

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I like Body&brain Glen Ellyn location. Stretching, Breathing, meditation all those what I need. Help me keep working my job and tract my health. Center manager Julia is so cut, I just love her. On top that shopping mall is very convenience for me.I recommend everyone. More...

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My mom and I enjoy this yoga studio a lot. After a session we always feel very happy and relaxed. The staff is very experienced and very nice, which is very important.

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I'm a senior with MS, and Body and Brain is just what I've been looking for. The Tai Chi, Yoga and stretching are perfect. I can build up to the more difficult moves at my own pace.The Center Manager, Julia, is the most amazing woman and has fully supported me throughout my journey to better health. More...

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I travel a lot and always search for a BnB nearby. This place is very warm and very loving. Thanks for the hospitality guys.

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I'm a long time member of Dahn Yoga, now called Body and Brain Yoga. I came to Dahn Yoga, at first, to maintain my physical health. The exercises, stretching, and even cardio training have greatly improved my balance, joint health, and muscle tone. But I have also benefited from the linking of physical health to mental and spiritual peace. Meditation, relaxation, and emptying the mind of oppressive thoughts have all helped me to reduce stress and create a strong sense of well-being. Ultimately the new name of this organization succinctly captures its method and value: through overcoming physical challenges we can learn to overcome the mental and spiritual fatigue and defeat we can feel in our lives. This practice offers many opportunities for improvement and advancement of our minds and bodies. The masters are welcoming, positive, and well-informed. I would highly recommend this practice and this center in particular. More...

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A great experience at this place. They combine all sorts of knowledge to bring you to your best place possible mentally, physically and emotionally.

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I am beyond fortunate to have joined the Body and Brain yoga. As a very senior woman, a am gaining strength, flexibility, balance and learning how to give my mind to meditation. I have belonged to many yoga classes but never like this one. It feels like home, complete and joyous. I will never leave this program. More...

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Before my experience with Body and Brain I never understood that yoga involved more than just stretching and exercise. Since starting I have gained a new perspective of what a holistic practice is and have healed in many ways. I have a great appreciation for the practice and all the wonderful people who I have met and who have helped me during my journey. More...

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Great experience. Private lessons are more rewarding.

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I went to the studio with a major back ache. Cristina performed a healing session that helped me release a lot of tension. After the session I felt very relieved and equipped with a positive mindset. I am also thankful for the homework she gave me and I hope that it will help the healing process.Two days after the healing session, I joined the Tai-chi class, where I had the chance to really listen to my body as energy was flowing through. It was a wonderful experience and I am looking forward for the next opportunity to join a class. More...

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Amazing trainers and exercise! Dahn yoga is a complete system for mind & body health. I feel more energy, emotional stability, and a general sense of well-being and excitement for life after classes!

Reviewed on Google Maps

In October 2013, I finally had some time to fit in an exercise program. I was not sure the direction I wanted to take. I saw the sign outside the Glen Ellyn Dahn yoga store that just opened up. They offered a 10 ticket purchase so I could go 10 times and decide if this was right for me. Something told me I needed to at least check this out. I did. It has been a remarkable journey. From not exercising at all for several years, I now exercise at least four times per week and then alone at home when I have a few moments here and there. I love the diversity of the exercises, the intelligence behind how those exercises help the body in so many ways: neck rotations, shoulder rotations, hip rotations, knee and ankle rotations, in all kinds of variations, while listening to the best music you could ask for. Then there is stretching, bending, twisting, jumping, you name it. I love starting from standing, going to sitting exercises and then the Ahha moment when we get to rest for a little while and feel the oxygen flying through our veins. Who needs drugs when we lie down at the end, taking in all that pure oxygen and feeling our body relax and calm down to almost wanting to sleep. Taichi on Thursdays is my favorite, with those calming slow motion movements that bring utter peace over my body. How much the world needs Taichi and doesn’t know it. I love the slow walking that we do on Thursdays during Taichi. It is like walking on the moon making it a remarkable experience I never thought would be so important for my body. I now do it in my house for a few minutes here and there. I taught it to some of my piano students. I love the vibrational energy classes on Friday, where we are given time to respond to the music and let our body dance as it wishes. 20 minutes of our own dance improvisations to the music we hear. The plate exercise is truly remarkable also. We draw in the air the number 8 or infinity while the body works its way around the hand motions, bending and twisting, to the spine’s delight. Oh, how much the spine loves Dahn Yoga. So do I. I have been transformed and I can’t wait to educate others on this lovely and whole some world of exercise exploration that balances our meridians, organs, systems, soul and spirit. If physical therapist would just use a fraction of the exercises offeredin Dahn Yoga, they would see miracles happen with their patients. Amen to Dahn Yoga.Chana BernsteinPiano teacher, composer, writer, TV producer, charity director. Glen Ellyn, Illionis, USA. More...

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I really enjoyed the Intestine Exercise Class tonight! It was a good combination of stretching, ab work and focus on our minds and bodies. Merrecia did a great job as our teacher. More...

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I am still early on in my Dahn Yoga experience, which is why I gave it 4 stars. I'm sure I will move it to 5 stars when I take more classes. I'm glad I am getting involved with Christina and her crew. More...

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love love the place....I have been in body & brain for 6 months ..this place gave me a chance to connect with my body ,mind and spirit. ...I am Happy and healthier now ....join it and try it ...see for yourself. More...

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Amazing Yoga Master, Christina...Great classes with lots of varietyExcellent & refreshing for my brain and bodyI would HIGHLY recommend it!

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My stress levels have decreased significantly and I've only been here since May 2014. I'm happier. I'm more flexible and I've learned so much about myself and continue to experience new things everyday! My mood swings have ceased largely and my cravings for sweets and junk food has also decreased. I've increased my energy 75%! More...

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What a great place! I've enjoyed attending the classes. Christine is patient and really strives to make sure all her attendees are part of it.

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This yoga center has warm energy and something different positive energy than normal traditional yoga. I slept very well after 2~3 classes. Also headache and neck pain was gone. Headache and neck pain wasn't came back since this yoga. Also I feel much happier than before. I like it. More...

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I've diligently practiced Body and Brain yoga in Glen Ellyn over the last 3 months & I feel more energetic, flexible, focused with unbelievable body strength that I hadn't experienced in my younger years. So grateful for the connection of body, mind & spirit. More...

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This is great place to meditaion.

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This is the best studio in Glen Ellyn! They have fantastic classes and wonderful personal service. I feel great every time I leave :)

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I have lost weight, learned to feel peaceful everywhere and met some amazing people. I am hooked for life

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I really love the classes and I have a lot of fun here. People are very nice and friendly. The healing sessions really helped my body pain! ! I recommend everyone to come and try it out! More...

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Since my first visit I knew this was and is for me. Meditation/ Brain Wave Vibration/ Exercise can be FUN/Fellowship and Positive Energy! What more could one ask for? Come in for a visit and try it all out! More...

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Dahn Yoga says it is the "art of being limitless." In the nine months I have trained at this center, I am stronger, balance is better and flexibility is way way better than most men of my age. Last month, Master Christina gave me exercises for double sciatica. It went away. This month she gave me exercises for an arthritic hip. The pain is almost gone. Dump the docs. Come learn how your body can heal itself and along the way relieve stress and have fun in the process. More...

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Just earlier this year, I started learning and practicing the ways of Body&Brain yoga at the Glen Ellyn center. What I love about the teaching and the exercises is that they are universal. Anyone, no matter what problems you are facing in your everyday life: mental, emotional, physical, etc. can find a way to reconnect to your true energy source from within to recreate your life by uniting your mind, body, and soul. SO, it's not just some yoga class where you learn poses and breathing exercises. Through my experiences so far, I have been having a lot of fun and learning practical steps to reconnect with, empower, and nurture myself wholly. Totally recommend this center in particular. The center master is the sweetest and she's dedicated to continuing her growth and supporting each member with theirs. More...

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I began my experience 12 months ago. I was looking for a place to learn to meditate. I found that instruction and a great deal more. For the first time in my life I can manage the stress in my life. I have come to know my true self and what I want from life. I am working on my physical body. This is the most challenging part of what I am learning. I have lost 30 pounds and gained a great deal more poise and physical condition. I am no longer taking medication for depression and anxiety, after ten years of treatment. I am recovering from a leg injury, but feel that I would not have made the progress I have without Dahn Yoga. Come and try to see what you can take away. More...

Reviewed on Google Maps

My experience with Dahn Yoga, which is my first experience ever with yoga began 8 months ago when I stopped by at newly open center in Glen Ellyn, IL. I did not know anything about this type of exercise, but after taking a few classes I knew that it is definitely something I want to proceed. I am coming 2-3 times a week and I love it. Since I started till now I have changed, I am a new person: my pains and discomforts are almost gone, I significantly decreased intake of various medications or eliminated some at all (of course with doctor's approval), I have energy lasting whole day and enthusiasm for life. In addition I lost some weight. All of this because of the stretching, relaxation and meditation that each class provides.I feel physically more flexible, emotionally balanced and spiritually lifted. I feel rejuvenated, free and complete. The world and circumstances around me did not change, but I changed my response to life challenges. I think I like myself and everybody else more than before.Starting Dahn Yoga classes is one of the best decisions I have made in my life and it is life changing for much better that was before. More...

Reviewed on Google Maps

I've been taking the Dahn Yoga style for about 3 months now, I switch inbetween the Mount Prospect location and the Glen Ellyn location, because of my work. Thus being said, I drive a lot, and the only thing that has been really helping my back and legs from getting too restless and painful are the exercises we do in the class. Master Hope has been such a real blessing for me, she really takes care of me when I come to the Glen Ellyn location, and I can't appreciate her enough for her guidance in helping me with my circulation problems. For anyone who thinks they have limits and "can't do yoga", re-evaluate yourself and think again. This yoga is for everyone! More...

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I like DAHN yoga. not only physically, but mentally it helped me a lot.

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i really enjoy dahn yoga, before i go there i'm very sore and stressed out after school and sports and after the yoga class i'm very relaxed and less sore. i reccommend it.

Reviewed on Google Maps

I love the Glen Ellyn center! After only a few months I have felt a vast increase in my energy level, mental clarity and vitality. I feel Dhan yoga has helped make me stronger and more balanced, able to again enjoy life fully. It is truly that which helps you reclaim the pure canvas of your life, from which you can manifest all your dreams and desires! The instructors are friendly and really care for the students; they have a lot of compassion and understanding. More...

Reviewed on Google Maps

The Dahn Yoga practice has given me a new perspective on life and a larger awareness to how much power we all have! And more importantly the way to harness this power for our own growth and progress. Through the training I’ve experienced energy in a way I never ever had before. I’ve become more awake and eager to live life to its fullest with confidence and charisma. Less worrying and doubts and fears. I feel brighter, more balanced, and more comfortable with myself and the world around me. My mind flows clearer and I feel more grounded. Less stress and last minute rushes and better management. I’ve had more control in handling emotions and tackling obstacles. Through my body’s movement and practice it has sparked a new, truer sense of trust in myself and has motivated me pursue bigger dreams and push aside unhealthy habits. I’ve experienced a more dynamic me. Moving away from how tethered we can become to unproductive thoughts and mindsets and how to relinquish past habits. It’s given me a sense of freedom and power of change. I’ve become more flexible and stronger by being pushed through new strengths and endurances both in physical and mental ways. To conclude, this training has awakened a sense of truth in myself and has taught me the way to realize all my potential. More...

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Dahn center is a holistic healing place which helps to relieve not only daily stress but also help to achieve healthy body by removing blockages which has accumulated over the years. Westmont center had been offering their services for about 13 years and I have been a memeber for 6 years. The center offers are three different types of classes in addition to special workshops. I have enjoyed and benefitted from each and every program. The Masters are very well trained and offer to help you to achieve your goals.Daily classes are for about an hour and offered twice daily. The programs goal is achieve stronger mind and body connection through meridian stretches and meditation. It helps with better concentration and an increased sense of wellbeing. More...

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