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About

I am a Nutrition and Weight Management Adviser with qualifications including Nutrition for sport and exercise, exercise for fat loss, behaviour change coaching and pre and post natal nutrition. I am also a Level 2 Gym Instructor with the ability to create tailored programmes along side nutrition advice and planning to help you on your journey to a fit and healthy lifestyle.

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Q&A

Being healthy starts with eating clean. Small changes can make a massive difference to your lifestyle, health and wellness.

Each client is different. Each course and class I run is tailored to suit the individual. I offer a fun, motivational and enjoyable approach to changing your outlook on being fitter, happier and healthier.

https://fitterhappierhealthier.com/contact/

Hard work and dedication. It's not a quick fix and doesn't start by doing 100 sit ups every day for the rest of your life. I won't offer you a fancy 400kcal a day limit diet that will see you shed 4 stone in 4 weeks, what I will offer you is the science behind clean eating and being healthier from the inside out

https://fitterhappierhealthier.com/contact/

Results that last. Seeing the end result which is always positive in more ways than one

https://fitterhappierhealthier.com/contact/

I am dedicated to providing a high level of customer satisfaction. I am driven by results and offer an approachable friendly service to those who are nervous about taking that first step. I started my business because I want people to succeed on their health and fitness journey

https://fitterhappierhealthier.com/contact/

I am a happy, approachable person with an everyday hectic life of my own. I can show you how to make small changes in your lifestyle to reap the health, fitness and wellness benefits you deserve

https://fitterhappierhealthier.com/contact/

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Services

Level 2 Gym Instructor, circuit training, core training, functional equipment training

Nutrition for Weight management, nutrition for sport and exercise, pre and post natal nutrition, exercise for fat loss

Provide Sports Activities for Key stage 1 and 2

Improve Self Efficacy through Health and Fitness

Sports Sessions in the work place to increase staff activity levels during the lunch time. Corporate Team Building Days at a venue near you.

Fully qualified sports coach with DBS, First Aid and Insurance. Parties to suit ages 5 to 11 year, maximum 30 kids. All sports catered for and all equipment provided. Complete Party entertainment to wear your children out