Fundamental Sports and Fitness

I've been training with Gemma to work on my strength and conditioning for quite a while now and she has helped me loads. Before I met her I was using all the wrong muscles for my exercises. She has trained me to become stronger than imagined I could be and has helped me really find the sort of exercise I really enjoy. Her studio is perfect for small groups and one-to-ones. She has a lot of equipment and is constantly looking at increasing it based on what her clients need. She knows what she's talking about and will work you in the most efficient way to improve in whatever area you're interested in.I've also had the pleasure of experiencing her sports massage, which you can tell is fuelled by a really good knowledge of how the body works and what it is doing. Definitely worth trying out if you suffer from aches and pains you'd rather not! More...

Reviewed on Google Maps

Gemma is a fantastic PT. She's been training me for a few years now, and now has a really great new studio.
I highly recommend her.

Reviewed on Google Maps

I came to Gemma with a problem with my shoulder, she was very professional listened and advised me as to what was causing the problem. Better still after a couple of sessions massage the shoulder was fixed.
Would happily recommend her. More...

Reviewed on Google Maps

Fantastic small group or 1 to 1 training to help you reach your goals
Great either small group session or one to one a fantastic place to reach your goals

Reviewed on Google Maps

In the lead up to taking part in Tough Mudder I was looking for additional strength and obstacle training - this is when I came across Gemma! Gemma designed a programme focused around giving me the tips, training and practice to finish Tough Mudder confidently. I would thoroughly recomment training with Gemma! Keisha More...

Reviewed on Google Maps