We are a Sheffield based personal trainers that specialise in sustainable weight loss, we help you lose weight and keep it off.
Between our trainers they have over 20 years of experience and have helped over 1000 Sheffield residents to lose weight.
We have 2 locations in Sheffield - In Hillsborough and in Sheffield city centre.
We help our clients lose weight in a sustainable way the fits their routine and lifestyle, there are no strict diets.
We also guarantee results with all of our clients.
If you are interested in working with our team please email or call to book a consultation with one of our trainers.
Sports and fitness etc have been a part of my life for over 10 years now and I've learnt a lot in that time, but Fran is a guy I know I can go to for help and efficient advice when my own knowledge fails me - that's the difference between an amateur like myself and a pro like him.
Fran is a top coach and top guy. Get on with him inside and now outside the the gym. If you're looking for someone to motivate you and help you towards getting results, don't hesitate to contact him for 1-1 sessions or his fat loss classes!
Fran has helped me get over the standstill in my weight loss and I have noticed some drastic changes over the last 8 weeks. He's always there when you need to answer questions and tailors the programme to your personal needs. Very happy with the results so far! More...
Wayne Anthony Winstanley
Know Fran for a few years totally honest guy with a wide range of knowledge Huge appetite to succeed in any given challenge
I've achieved what I always thought wasn't possible with Frans guidance.
Brilliant training with fran took my fitness to a whole new level really friendly and always pushing me..many thanks once again fran
Really knows his stuff. Super friendly too!
Addam Kakarot Tabani
Fantastic personal trainer helped me personally become a better p.t also Highley recommend
Been with Fran for 3 months and achieved alot and this is just the beginning! Really fun and friendly. highly recommended!
Great personal trainer that can help you achieve amazing results...highly reccommend if you want to change the way you look and change your lifestyle
Trained with Fran for a few months and achieved great results, only stopped because I moved away. The food plan is really good with lots of options that you wouldn't expect whilst still giving lots of scope for solid results. The training plan is excellent, and really pushes me to my limits. The best thing about training with Fran is Fran. Always happy to help or give advice, he will push you on a PT session and he is incredibly motivational. Completely dedicated to getting you the results you want. Would highly recommend Fran to anyone, wether your looking to make an amazing transformation or just need that kick to up your game. More...
Been using Fran for around 16 weeks now and it's been one of best decisions I've ever made! Stopped playing sports a few years ago, finished uni, got an inactive job and ballooned to 16 st 5 lbs. After 16 weeks I've lost 2 stone, improved my lifestyle, body shape, strength and fitness Fran has given me the knowledge to reach my goals, without this I wouldnt have achieved the same results His training sessions are intense and pushes you to breaking point but it's well worth it. Can't recommend Fran enough! More...
Fab trainer, great results. Would recommend if you need that extra push.
Wow been using frans fat burning training for few weeks deffo hits all angles an styles of training ..feel the burn !!! If you havnt tried it before believe me just give it ago ;) deffo worth it.
Darren Skelly McSkelly
Top pt! Currently still being trained and my transformation shows he really can get what u want
William Lee Semons
His posts are so insperational...I need to be on a journey like his.... Any offers of help would be greatly appreciated
Welcoming happy member or a fantastic pt team .
Good pt xx
Fran trained me at the Plus Gym and helped me in getting rid of some nasty fat around my pecs and waist. He helped me by making changes to my diet and exercise regime . This guy knows the rationale and physiology behind what he is recommending and knows what he is doing. A day came when he left the gym and that gym was never the same again (coz it lost a good trainer). Highly recommended if you want to achieve your goals in less time without steroids. More...
I have been with fran for the past 3 mths. I have noticed more improvement in my body shape since been with Fran, than I ever have doing it alone. Fab guy really pushes you to achieve your goals. Just three words of advice " avoid the sledge " lol. More...
I shall be smashing legs to pieces next week !!!!
I have been training for fran now for the past 2 months and have noticed a massive difference not only in my fitness and body shape but also my confidence! Even though most session it nearly ends in tears especially when the slam bag makes an appearance the end results have been amazing! Fran works with you not against you in each session and caters to your needs! I can now fit in half my wardrobe again :-) thanks fran xx More...