We are a small family owned studio dedicated to helping our clients achieve their fitness goals. Coach Tom offers customized personal training designed to meet the clients goals utilizing kettlebells, clubbells and body weight exercises. He also specializes in boxing training.
In addition to one-on-one and small group training, Freeport Fitness Solutions offers Yoga, Zumba, Boxing, and Strength & Conditioning classes.
For a challenging workout session Freeport Fitness Solution is the place to be every Saturday morning at 9am.