Fitness 4 Life personal training
St. George's, Castle Point, Essex
(7)
St. George's, Castle Point, Essex
(7)
1-1 personal training
Group training
Double up sessions (paired personal training)
Diet and training plans
Online training
7 customer reviews
Neil Hicks
Charlie has helped me increase my stamina , I no longer puff and pant climbing stairs , excellent support
Reviewed on Facebook
Suzi Gardner
I have built a good exercise routine and have been pushed to my full potential Charlie is always on hand with any advice needed.
Reviewed on Facebook
Sue Gardner
I can't thank you enough for your help !
I have lost so much weight and feel so much better about myself, I have achieved more than I thought I ever could through your advice and instruction.
Highly recommended. !!!!
Reviewed on Facebook
Jeff Humm
It's awesome. When I started I was an exercise novices and really nervous.
All that is offered is constant support, confidence boost and a great laugh.
I feel better, I look better and I eat so much better.
It's not just being told to run around or lift this and that, there is always an explanation and passing of knowledge to help you sustain your personal fitness levels.
Can't recommend enough.
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Reviewed on Facebook
Fay Gallagher
Before I started training with Charlotte I felt my fitness levels and body shape were not changing at all despite putting efforts in at the gym continuously.
Over the last year Charlotte has planned different and challenging programmes to follow, provided excellent nutritional advise and overall given amazing support & motivation on my journey! I feel much more confident in my workouts and food planning!
I don't think one workout has ever been easy but I'm so happy with my weight/inch loss and feeling fitter than ever!! The hard work has been so worth it!
Charlotte, thank you for being patient, supportive and keeping me going on those tough days!! Absolutely love training with you and here's to another year of challenges xxx
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Reviewed on Facebook
Charlotte Herrmann
I have been training with Charlotte for a year now and I can say her PT sessions, diet tips and constant support are second to none.
Not only has she helped me lose weight, she's given me a world of nutritional advice thus helping me to make smart choices when it comes to food and drink.
Her training sessions are always jam packed with challenges and fun fitness regimes.
I honestly cannot thank her enough and would recommend her to anyone looking for a personal trainer!
Here's to another year of fitness progress!!
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Reviewed on Facebook
Cat Butterworth
Before starting my training with Charlotte I felt like I was getting nowhere. I knew what I “should” have been doing but it all felt like such an uphill struggle to undo the years of bad habits that crept up on me after having two children.
She has given me so much confidence both with exercise and nutrition and week by week I can feel changes in the way that I approach my exercise and diet.
I actually went to the gym recently while I was on holiday and felt great about it and although making consistent healthy food choices for myself is still a challenge she is so supportive and has taught me (and is still teaching me) so much.
I love the training sessions she does with me at home. She has been flexible to fit in with my lifestyle and has been absolutely amazing with the children when they want to get involved in my sessions. I like not having to think about or plan my own training sessions and that she keeps the sessions different and interesting each time. I have a new love for boxing and dislike running and burpees slightly less ;)
I have absolutely no hesitation in recommending Charlotte to anyone looking to boost their wellbeing. She’s approachable, committed, supportive and a genuinely lovely person to know!
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Reviewed on Facebook
1-1 Personal training
5 week block personal training
10 week block personal training
12 week Diet plan
12 week training plan
double up personal training
