Fit For You
Boston, USA
(5)
Boston, USA
(5)
Workout, lose weight and feel great!
Fit For You Personal Training offers you customized exercise and nutritional guidance programs. I will teach you how to exercise with proper form and core stability and our nutritional advice is available to help you maximize your fitness and weight-loss goals.
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5 customer reviews
Jeanie Rose
The convenience of having someone come to my house was wonderful. All the trainers were lovely and encouraging. Each taught me something new. I highly recommend Fit for You.
Reviewed on Facebook
Michele
I can’t say enough positive things about my experience with Sarah. I started working with her after the birth of my first child to help lose the baby weight and she helped me get in better shape than I was prior to pregnancy. I am now working with her once again 3 years later after the birth of my second child. She is realistic with goal setting and knows when to push harder and encourage me to do my best. Sarah is very knowledgeable in fitness and truly knows how to help me achieve my goals. The workouts are never boring and I find myself looking forward to working out with her. She goes beyond the workout aspect of things and helps with nutrition and overall health as well. For the above reasons and more I highly recommend Sarah. More...
Kathleen Rose-Johnsen
The expertise and guidance Sarah has provided me through our strength training sessions has exceeded my health and fitness goals! I LOVE that she consistently redesigns my sessions to keep me progressing. I am now less easily fatigued, have a decreased appetite and can better manage my daily stress. Increased strength and endurance has also improved my weight loss, balance, sleep and mental focus. Sarah’s dedication to my personal goals has helped me develop more confidence and a drive to stay healthy. The results have been faster than expected! I look forward to each and every session with Sarah! She is MAGIC!!! More...
Lisa
Sarah and her trainers are excellent - the workouts are geared to push me and are well thought out. Sarah and her trainers are upbeat and enthusiastic and make the workouts fun!
Barrie Richter
Exercise was tailor made for me. Trainer is qualified, knowledgeable and extremely pleasant in her manner.
How do you help your clients achieve their fitness goals?
Initial Consultation: Everyone starts with a FREE, no-obligation consultation. During this consultation we will assess your goals, fitness level, exercise limitations and medical history. At this time, we will answer any of your questions or address any of your concerns and make training recommendations specifically Fit For You.
Available Packages: You can sign up for 10, 25, 50 or more individual, joint or group personal training sessions.
Individual – Package of one-hour, one-on-one personal training sessions Fit For You.
Joint – Discounted package of one-hour, personal training sessions Fit For Two.
Group – Discounted package of one-hour, personal training sessions Fit For Three+.
Working out with friends, co-workers or even your bridesmaids is a fun,
unique and cost-effective way to get in shape together. If you prefer to
train with friends, sign up for our joint or group packages listed above.
Types of Fitness Goals:
– Lose weight and get in the best shape of your life.
– Improve self-esteem and live a healthier lifestyle.
– Build core strength and increase energy.
– Workout to gain a better nights sleep.
– Look amazing for your wedding day.
– Exercise safely during pregnancy & shape up after childbirth.
What’s the secret to getting the body of your dreams?
I will teach you how to exercise with proper form and core stability in the comfort and privacy of your own home or apartment complex’s gym facilities. Nutritional advice is also available to help you maximize your goals. I have been helping people achieve their fitness and weight-loss goals since 2009.
To schedule your FREE, no-obligation consultation contact me at 617-823-4997
What do you love most about your job?
I love changing peoples lives! Seeing results and seeing my clients get stronger, lose weight and have a better quality of life.
What inspired you to start your own business?
I was always athletic growing up. I won the All Ireland swimming championships. After I had my two children I decided to do what I loved most. I decided to back to school and graduated as a Personal Trainer and Nutritional Consultant. As I was studying and completing the Personal Trainer course I lost 45 lbs and got in the best shape of my life. I want to help others with their goals and lead healthy and happy lives.
Why should our clients choose you?
I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where all the professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!
I have been training people for the last nine years and most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury. Most trainers do not have experience with these diverse groups and may actually worsen the injury.
I also have brought many clients through their pregnancies and post pregnancy weight loss.
Personal Trainer
I have been helping people achieve
their fitness and weight-loss goals since 2009. I specialize in providing in-home exercise and nutritional guidance programs specifically Fit For You.
​I graduated from the National Personal
Training Institute (NPTI) as a Personal Trainer and Nutritional Consultant.
I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!
Most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury.
I also have brought many clients through their pregnancies and post pregnancy weight loss and grown Fit For You into a successful personal training and nutritional guidance company and am committed to achieving your goals.
Contact me for your FREE, no-obligation consultation.
617-823-4997
