Fit bumps and mums

Really enjoyed going to FitBumps fitness classes to meet other mums who have a passion to keep exercising through their pregnancy. Unfortunately during my third Trimester I experienced pelvis pain to the point where I couldn’t even walk my dog for 10 minutes let alone continue training at the level I had been - the pain was excruciating. I had to take time off work and was preparing myself for 10 weeks of misery and the possible use of crutches. I had two physio sessions with Laura, using acupuncture and massage to help realign my pelvis. This weekend I did a 5 mile mixed terrain cliff walk at 36 weeks pregnant. I didn’t think that would happen again until after the baby was born! I am so happy to now be enjoying the final stretch of my pregnancy and back to doing the things I love. Thank you Laura ❤️ More...

Reviewed on Facebook

I can’t thank Laura enough, my Fit bumps and mums classes were my escape postpartum, an hour for me, an hour to regenerate, refocus and renew but I got so much more. Support, friendship, encouragement, comfort and a place to feel safe with other ladies in my position. I am truly saddened to have to stop, but the extended network of friends I have gained means the world. Thank you Laura cx More...

Reviewed on Facebook

I had a massage with Laura, she made me feel calm and relaxed, the products she uses are incredible. She made me feel like I was all that mattered for that hour. A really great atmosphere and communication prior to my treatment and during was great. Just what I’d been looking for. Thank you Laura More...

Reviewed on Facebook

Had the best full body massage every with Laura yesterday. At 39 weeks pregnant I can really recommend that you treat yourself to this.

Reviewed on Facebook

It’s now a year since I attended these classes, but it was just what I needed to make me take care of myself again after pregnancy and feeding. It gave me back my confidence and I feel stronger and happier as a result. More...

Reviewed on Facebook

Laura is amazing, I saw her due to severe upper and low back pain that started in my second trimester and felt like there was no hope that it would get better before i gave birth. It left me virtually housebound for 2 months. Laura took time to fully assess what the problem was and worked her physio magic and got me so much better. I even went back to work at 32 weeks which I had never imagined i would be able to do. Would highly recommend! More...

Reviewed on Facebook

Really fantastic - I wish I'd gone sooner for a post-natal check up but it was excellent even 4 months on and makes you think this quality of expertise and care ought to be offered to all mums as a matter of course. Can't recommend highly enough.

Reviewed on Facebook

Highly recommend the Fit Bumps classes, sadly due to work and illness I wasn’t able to attend as regularly as I wanted to but the classes I did attend were fabulous. Laura is warm, supportive, welcoming and very knowledgable in her field. From the all important pelvic floor to keeping core strength through gentle exercise and learning to breath to support it. I very much hope to join Fit Mums once Baby arrives shortly! More...

Reviewed on Facebook

Laura is amazing! I started with Fit Bumps Pregnancy Pilates having experienced Pelvis Pain in my first pregnancy. the lessons were safe, well executed and good fun and Laura has a genuine passion and love for Women’s Health which made all the difference. I also had acupuncture to treat pelvis pain as it became difficult to walk anywhere at all and with a toddler in tow I was miserable and in agony. Laura absolutely transformed my pregnancy and after two sessions the pain was completely gone! I have now started fit Mums classes and feel great after every one! I can’t recommend Fit Bumps and Mums enough! More...

Reviewed on Facebook

Today was the last of my sessions with Laura and I can honestly say she is amazing! Every class was hard work but great fun as well. After having a c-section I was so nervous about getting back into exercise but the classes are controlled and its great having a postnatal fitness expert guiding you. 100% recommend! Thank you Laura! � x More...

Reviewed on Facebook

All through prenatal Pilates to post natal fitness Laura has been fantastic! I have felt supported and pushed all at the same time. Thoroughly recommend her classes and physio sessions. Thank you. More...

Reviewed on Facebook

Would highly recommend Fit Mums post pregnancy pilates. It was just what I needed to give me the confidence and motivation to get active again after birth. Laura's knowledge, energy and enthusiasm is inspiring and it is great having a class where babies can come too. More...

Reviewed on Facebook

Laura is an amazing support as a person / mom and trained therapist / professional. I loved the weekly pregnancy pilates class and catch ups with Laura & other mums to be.

Reviewed on Facebook

I had my first physiotherapy session with Laura last week to help with my ongoing hip and pelvis problems that my pregnancy has made worse. After the session I had the best nights sleep. Laura helped ease the areas and also gave me some exercises to carry out at home taking into consideration my bump. It was an excellent session and I can highly recommend her. I'm going to try the Pilates classes next. More...

Reviewed on Facebook

I had severe SPD & sciatica in pregnancy & ended up in a wheelchair. Laura was so brilliant and gave me fantastic sports massages that were the only thing helping me to have some mobility. She is supportive & caring and has been helping me retrain my core. I'm 6months postpartum now and have lost my extra pregnancy weight, & I am able to walk and swim again. I have recommended her to many people and will continue to do so. Go and see her! More...

Reviewed on Facebook

So glad I've joined pregnancy Pilates with Laura! It is super relaxing and nothing beats a nice cup of tea and a chat with the ladies after the session! ⭐️

Reviewed on Facebook

Laura's pregnancy Pilates classes were brilliant! The exercises gently build and maintain strength with different levels of difficulty meaning I could keep going right until the end of my pregnancy. The breathing techniques I learnt definitely helped me in labour too. The chats with other mums over a cup of tea at the end of the class were a great way of sharing any concerns and making friends. More...

Reviewed on Facebook

Laura's pregnancy Pilates and FitMums post natal classes have been one of my favourite things about pregnancy and maternity leave (apart from the baby). The prenatal classes helped to keep my strength and build confidence with exercise during pregnancy, whilst the post natal classes really helped to speed up my recovery; at 6m postpartum I feel stronger than before. The social side for mums and babies is also a huge plus! More...

Reviewed on Facebook

I've been going to Laura's Fit Mums class since 5 weeks postpartum and have found it so beneficial. The initial assessment proved valuable in identifying a significant separation in my abs and Laura gave me advice and tailored exercises during classes to ensure that I could work hard but also focus on healing. It's great to find a postnatal class which isn't just about gentle exercise, and that you can take your baby to (our babies loved the social side as much as we did!). The mix of Pilates and HIIT workouts pushed me outside my comfort zone and I'm now (16 weeks on) ready to get back to my normal exercise program, feeling confident in my body's ability to be pushed without injury. More...

Reviewed on Facebook

I cannot recommend this enough! I did the bumps classes and the post natal ones and absolutely loved. It is so sociable and Laura is great!

Reviewed on Facebook

Laura is absolutely amazing at what she does. She's attentive and very skilful. I would recommend her to anyone. Thank you Laura. X

Reviewed on Facebook

Laura's fit bumps pilates classes and fit mums HIIT/pilates have been an absolute life saver for me. The best stress relief, maintaining/recovering strength, and fab way to meet other mums for the all important new mum chat. If you are pregnant or recently had a baby give it a go! More...

Reviewed on Facebook

I've had 3 of Laura's treatments now; physiotherapy, pilates for mums and a massage today and all three have been exceptional. She's helped identify problems and taught me how to recover whilst giving me specific treatments. The pilates has been lovely to take time to focus on strength and stability whilst also meeting other lovely mums. Today the massage was a wonderful treat to myself and I would recommend to anyone in pregnancy. Iit was a lovely way to reconnect with baby and mysel. More...

Reviewed on Facebook

Laura is one of the best coaches I have come across. As a senior midwife myself I have met a lot of advisors and healthcare professionals but Laura preaches what she teaches and is full of knowledge, passion and dedication but remains approachable. Outstanding classes.

Reviewed on Facebook

I couldn't recommend Laura enough, she is so professional and really knows her stuff! I had some Physio early in pregnancy for PGP and it sorted me until about 30 weeks when SPD hit! Had a few acupuncture sessions and it really relieved the pain so I could continue to work for a few more weeks. Her Pilates classes are so worthwhile and a great opportunity to meet other mums to be. I will be back for the postnatal classes in the new year � Thank you Laura xx More...

Reviewed on Facebook

I can't recommend Laura enough! Having had a bad recovery from my previous pregnancy, I decided to do her Prenatal Pilates and have now started her postnatal rehab class, both have been amazing and made such a difference. I can also recommend her massages, such a treat when you need a bit of TLC. More...

Reviewed on Facebook

I went to see Laura today after suffering lower back pain for the last few weeks. I am 26 weeks pregnant and have been unsure of what the cause has been. After a thorough examination Laura gave me a soft tissue massage which felt like heaven! I have also been given some great advice and exercises to follow. I left Laura feeling like I had been given a new body and felt very relaxed. Looking forward to my next appointment! More...

Reviewed on Facebook

Laura is a miracle worker - really! I was seeing her for my PGP, which I started to get really early in pregnancy. I'm now 30 weeks and the pain is so minimal I'm almost leading a normal pregnancy! I do her exercises diligently and her manipulations have sorted it right out! I was so impressed I also saw her about some crippling rib flare is been suffering from for a month. The doctors said I just had to ride it out but it was like being stabbed 24/7 so I asked Laura if she could do anything. She offered to give it a go and one session and it was cured!! I've been rib-flare free for over a month now!! Thanks Laura, you are an angel!!! More...

Reviewed on Facebook

Just had my first introductory session with Laura and I'm so pleased with the results, feel I have a great post-pregnancy plan in place that I'm looking forward to putting into action. Feeling inspired - thank you Laura! More...

Reviewed on Facebook

Amazing classes. Not only is it a really hard weekly workout tailored to your postnatal abilities, it is also great fun in a friendly environment. Laura is lovely and you can tell she cares about all her mums and loves her job. Can highly recommend doing her classes, wish I had known about this place sooner, and not to forget you can bring the baby so no more excuses ;) More...

Reviewed on Facebook

I have been going to Laura's pregnancy Pilates class since January and it is fantastic. It always feels like a good workout that's perfectly suited to pregnancy. Throughout the last trimester I have also been quietly suffering from sleepless nights due to achy hips. When I voiced my troubles to Laura, she said that a physiotherapy session would fix it. After some deep tissue massage and follow up exercises I am cured! Laura is a great physiotherapist with an excellent knowledge of the physiological changes during pregnancy. I highly recommend both her classes and physiotherapy sessions. More...

Reviewed on Facebook

Just finished my second group session with Laura. Really enjoying it and Laura has been great at re-introducing me to exercise following the birth of my baby! My baby seems to love the session too More...

Reviewed on Facebook

I have had a very positive experience seeing Laura as a physio. I am on the road to recovery after having my first baby and having painful coccyx. Laura's assessment and advice has helped me. More...

Reviewed on Facebook

Can't recommend Laura highly enough, friendly, approachable, knowledgeable & extremely helpful. Thank you!

Reviewed on Facebook