Fit & Happy
Personal Training and Nutrition Coaching for Women in Edinburgh
With so many personal trainers in Edinburgh it can be difficult to choose. How do you pick the right one? It all depends on your goals. Here at FIT&HAPPY our area of expertise is weight-loss for women. Wether you have 5kg or 50kg to lose, we are on a mission to end dieting for good. We want to empower as many women as possible by helping them to achieve their health goals and feel fit, happy and confident in their bodies.
By choosing FIT&HAPPY you will work with our weight-loss expert Julia McCabe. Julia intelligently combines personal training and nutrition coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.
Fit & Happy Reviews
Fit & Happy
Fit & Happy Q&A
How do you help your clients achieve their fitness goals?
We use a science based approach and stick to the facts. We use a mixture of nutrition coaching and personal training to help you achieve your goals. We will help you set goals that are realistic and achievable and will be there along the way to support, coach and motivate you.
What’s the secret to getting the body of your dreams?
Creating healthy habits that last a lifetime. No weird juice detoxes, pineapple diets or quick fixes.
Change your life one habit at a time. We are here to support you on your journey.
What do you love most about your job?
Helping women to free themselves from the endless cycle of dieting and the constant unhappiness about their bodies.
What inspired you to start your own business?
Making a difference in people's lives. Helping them to be fitter, healthier and happier.
Why should our clients choose you?
Is Fit &Happy for you?
- Female personal trainer and fat-loss specialist
Non-intimidating, friendly and with experience of her own. Julia knows what she is talking about.
- Make changes that last
?Julia uses a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
- No extremes
No extreme calorie restrictions, weird pineapple diets or juice detoxes. If it's extreme, it's not sustainable.
Julia has a can-do attitude and will work around your life's challenges. Bring your baby, meet in your lunch hour, work with a training buddy or get support whilst travelling. Whatever it may be, we will make it work.
- Empathetic, individualised and client-centred
?Julia will put you, as an individual at the heart of the process. She will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
- Looking at the bigger picture of health
By combining exercise, nutrition, mindset and lifestyle advice Julia ensures to give you the best chances to create life-changing and permanent results. We are not just after weight-loss, we are interested in optimum health.
- No gym required
You choose where you feel most comfortable training: home, office, garden, public park etc.
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