Figure First Fitness
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About Figure First Fitness
Mobile and online Personal Training in the area of Northamptonshire. Our personal trainers come to you at home or outside. Personal trainers that listen and help work towards your goals. 1 on 1 sessions and nutritional advice. As well as badminton sport specific coaching.
Figure First Fitness Q&A
How do you help your clients achieve their fitness goals?
Our personal trainers listen to our clients. Together with the client they set out a programme that will help them towards their goal. as well as one to 1 sessions where they motivate and give tips and advice for each movement. Making sure to contact the clients throughout the week to see how they are doing, and how they are working towards their individual goals or needs.
What’s the secret to getting the body of your dreams?
Consistence is always key. Eat consistently healthy and exercise regularly will achieve this. However not everyone is perfect so we take an easy going approach to help improve our clients way of life and form habits they keep them consistent even without a personal trainer
What do you love most about your job?
We love being able to talk to people, motivate them and help them achieve their goals. Seeing someones out look and body change with your help is an amazing thing. As well as seeing someone achieve their goals. We also enjoy training people and sharing the knowledge about staying and being healthy.
What inspired you to start your own business?
Having been in the situation where I had not felt comfortable in the gym, but still needed to get fit. I started as a sports coach and as that progressed I met lots of different people. This showed me that a lot of people regardless of background, find fitness and the amount of information about fitness confusing and sometimes intimidating. So I thought why not bring simple straightforward knowledge to people so after some help they can achieve their goals, the body they want and can then stay consistent with out having to yo yo diet or needing any more professional help.
Why should our clients choose you?
We strive for excellence in what we do, with very knowledgable , friendly personal trainers and coachs. Choose us as we will listen to you and help you towards your goals led by you. You are key in this and that's what our business is centered around!
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Level 3 Personal Training
Personal Training course giving our Fitness instructors the knowledge they need and expertise to be personal traininers.