Gloucester Road Bristol , United Kingdom
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do.
Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.
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306 Gloucester Rd, Bristol BS7 8PD, UK
How do you help your clients achieve their fitness goals?
Keep the workouts interesting and engaging.
Process vs. Outcome
What’s the secret to getting the body of your dreams?
If you make healthy eating choices and exercise on a regular basis your dream body can be a reality.
What do you love most about your job?
motivating others to achieve there health and fitness goals.
What inspired you to start your own business?
people are my inspiration, health and fitness is something that i take very seriously.
Why should our clients choose you?
Look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.
Push you a little harder - Often people don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone there to challenge you may make a difference in the scale.
Examine your goals - He or she can also help you figure out if your goals are realistic.
Hold you accountable - He or she might work with you to set weekly goals and check in on a regular basis to see how you're doing.
Help you stay motivated to exercise - Knowing you have an appointment with a pro can help you stay on track during the week.
Teach you how to lift weights - Too often people focus on cardio to lose weight, but you need strength training as well, something a trainer can teach you how to do it the right way.
From January 2010 to present.
Highly qualified personal trainer with over 8 year’s experience helping individuals from a variety of backgrounds achieve their health and fitness goals. He is often called upon for his expertise in weight loss management, general fitness, functional strength training, corrective exercise, sports performance training, nutrition and body sculpting. Jay has been successful in the sport of track and field, powerlifting (Five times British record holder in powerlifting) and football and applies the knowledge and expertise gained through education and personal experience to provide the highest quality training and help clients achieve their goals. His personalised programs focus on total wellness and improve physical appearance, overall health and quality of life. Jay specialises in achieving weight loss, muscle toning and fitness for clients by providing a comprehensive personal training service, including power training, Plyometric training six pack training, glute training, beach body training, and lifestyle training and advice that will get you the results you want and deserve. As a personal trainer, there’s no better feeling than helping people feel better, get in shape and feel more confident. My aim is to help you create lasting change without starving yourself, counting calories 24/7, or spending every waking hour in the gym. I’m here to challenge you, but also guide and support you along the way.
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