Evolve Integrative Personal Training

I contacted Evolve because I wanted someone to help design a workout plan that took into account some restrictions. I have had a herniated disc and I have some other medical concerns that I did not feel confident enough to navigate on my own. Lisa was very responsive and we set up an appointment with one of Evolve's trainers, Elijah, and have continued to see her once a month at the gym at my work. Every month I get a new plan designed specifically for my goals and abilities. If I have questions about the exercises they are answered very quickly. I have been very happy with the results. I am excited to continue my fitness journey with Evolve. More...

Reviewed on Yelp

I've been working with Elijah for 2 months and have seen amazing results in that time. I have never felt stronger or healthier. Elijah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise (flatten out that back Casey). She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Elijah will lead you every step of the way. More...

Reviewed on Google Maps

Maddy is by far one of the best trainers I have worked with. I’m a life long athlete, former collegiate athlete, and I’ve played semi-professional sports. This is relevant as I have worked with dozens of trainers and coaches who are well-versed in kinesiology, fitness, and anatomy. Maddy is extremely knowledgeable in how the body works, which means she is able to immediately adapt the day of training to my needs based on how my body is feeling that day. She is encouraging at every step/press/crunch, and she pays carefully attention to my form to ensure I’m effective and avoiding potential injury. Outside of being a remarkable trainer, Maddy is just a wonderful human. I enjoy our chats during our workouts and she always has positive and educational things to share. She employs her great sense of humor, particularly when the workout becomes a little challenging and I need a boost. I highly recommend Maddy as a trainer. More...

Reviewed on Google Maps

I power lift several times a week, but my upper body progress had been stalling for a while. When I joined a group training with her a few months ago, I told her how I wanted to focus more on the upper body. Since then I have increased my bench press and over head press after weeks of no progress. I thought my legs were pretty strong, but every time I work out with her, I'm realizing how much more I can improve.She challenges me, but also reminds me to be kind to myself. She's great! More...

Reviewed on Google Maps

Fantastic experience!! I love my trainer Lisa. Have been training for a year. I’ve gained strength and clarity. She keeps me on track and is inspirational. I am facing 50 and she is perfect for me. Great combination of strength training and endurance to help me reach my goals. She is also nice to be with. Wonderful energy! More...

Reviewed on Google Maps

I love the team at Evolve. My life has changed for the better after working with Lisa. I had back problems all the time. Lisa was gentle and helped me strengthen my core so I no longer have back issues. Another benefit - my old clothes fit now. I highly recommend Evolve. More...

Reviewed on Google Maps

Maddy and Lisa have been really great with creating an exercise program for me and two friends! They both came out to my house and met with the three of us and carefully took histories from all of us and then discussed our goals. Maddy has been coming every week, very prepared with a new workout each week. It's only been about 6 weeks but we are all happy with our progress so far. Thank you Maddy! We look forward to more nutrition and diet help in the weeks to come.We highly recommend Evolve! More...

Reviewed on Google Maps

Lisa is amazing to work with! She has helped me become much stronger and confident with exercises. She is great with groups too, and can provide adaptations for everyone (even if you're just having a sore day in one particular spot).

Reviewed on Google Maps

"If you are looking for a truly exceptional personal trainer...look no further. Lisa is professional, knowledgeable and motivating. My first career was as a P.E. Teacher and coach....so usually I am the one coaching. After a knee injury my activity has been quite limited and I have gained 30 pounds. Lisa has been able to adapt her planned workouts on the fly to enable me to get a great workout without further injuring myself. She masterfully incorporates everything I have asked... yoga, guided meditation/relaxation, stretching, cardio and strength training. The best part is that I am right on schedule to achieve my goals for the year... I have lost 17 pounds, and nearly 3 inches in my waist, look and feel much better. We laugh, have fun and meaningful conversations... Lisa is worth every penny :)” Warren J. More...

Reviewed on Google Maps

I am SO happy to be working with Evolve.  I've been working with Maddy since late November and she is truly a pleasure to work with.  Maddy does a great job showing me the exercises, ensuring I'm using the correct form, making adjustments to the circuits based on how I'm doing, and encouraging me to push through the exercises.  The service that Lisa and Maddy provide to come to clients for workouts is so useful and worth the cost--there is no excuse not to work out now! More...

Reviewed on Yelp

Lisa is an amazing trainer and I can't express how thankful I am that she is in my life. Before I met Lisa, I had spent the last five years obese and struggling to hold myself accountable to any fitness regimen. I was totally clueless about strength-training in general, and would have legitimately been unable to tell you the difference between a deadlift and a dumbbell. After ten months of working together once a week, I feel like a freaking warrior. I've learned so much from Lisa about proper form and technique that she has turned my original goal of looking like Britney Spears on its head. Now I see fitness as a lifestyle choice and my body craves feeling strong.Lisa's workouts are challenging, but tailored to your fitness level. She motivates you to try harder, but is not a drill instructor. In fact, she's very sensitive to how my body is feeling and accommodates any injuries or soreness. She's also pretty creative with the limited equipment in my apt's gym, to the degree that I think of her as a type of Fitness MacGyver.Aside from being a great trainer, Lisa is also a kind, caring and all-around fantastic human being who makes me laugh hard and often during our sessions together. I highly recommend her services. More...

Reviewed on Yelp

I've truly enjoyed my experience with Evolve. Lisa and Maddy have both been uplifting, inspiring, and great to work with. Evolve has been the push I've needed and I would quickly recommend them to my friends.

Reviewed on Yelp

Lisa has been wonderful for me. I really dislike any kind of exercise but she is so encouraging and helpful. She makes me want to show up and do my best. She also puts up with my moaning and complaining at no extra charge ;-) More...

Reviewed on Yelp

Lisa comes with her joyful laughter, her astute attention to what we might need or want, and a flair for creating workouts that are always varied (mix of yoga, weights, core, circuitwork, balance, stretching. ..). Her workouts always challenge us while remaining fully in tune with any concerns we might have and she brings new exercises each time to help with places we need strengthening. My partner and I are having so much fun with her and getting stronger each week. Doing this in the comfort of our own home is beyond incredible with our busy schedules. Highly recommended. More...

Reviewed on Yelp

I couldn't be happier my decision to hire Lisa. She comes to my house 2 times a week and we workout in my living room. I would never stick to a regular fitness schedule if I wasn't doing this. She pushes just the right amount and is an all-around general sweet lady. More...

Reviewed on Yelp