Evolution coaching
London, SW Areas, United Kingdom
(1)
London, SW Areas, United Kingdom
(1)
Whether you are a novice to training and have no clue what you are doing in the gym or with your nutrition.
- or -
An INTERMEDIATE lifter with 1 to 2 years experience and looking to take your training to a new level.
Our packages are the following:
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1 customer review
Hannah
Personal Trainers
It’s been great training with Ben so far. It’s enjoyable & I'm already seeing results. I am learning a lot about nutrition and it is clear that what I am learning will be a new way of life rather than a temporary fix.
How do you help your clients achieve their fitness goals?
I understand that there is more to achieving a fitness goals then HITT Workouts, lifting weights and Diets and I am very good at figuring out how to coach and mentor my clients to their goals.
What’s the secret to getting the body of your dreams?
Consistency with one's nutrition and training along with setting realistic Goals and clear game plan will always secure your perfect body.
What do you love most about your job?
Being able to see the smile or tears when a person achieves the goals they set themselves.
Knowing I was a part of a life changing moment in my clients life.
What inspired you to start your own business?
I am able to provide for my family by doing what I love...
Why should our clients choose you?
For me it's not so much about the results it's more the journey you go through and how you overcome the obstructions in your way to get to the results that matters.
This is why you show choose me - I understand journey is NOT easy through mentoring and coaching correct techniques and nutrition I will get you to your Goals.
12 week transformation
1. Program is set into the following
2. 3 x 4week phases
3. Macros and nutritional guidance
4. Weekly check-in
5. Implementation of healthy habits and mindset coaching for long-lasting results
Crossfit style training
1. Training is geared towards a crossfit style
2. Goals are set in 4week phases
3. Macros and nutritional guidance
4. Weekly check-in.
5. Implementation of healthy habits and mindset coaching for long-lasting results
