Erykson mendes Personal Training

About

I believe that a strong commitment to client service and support, particularly where fitness training and nutritional advice is concerned, combined with motivational and enjoyable workouts, is the key to achieving and maintaining individual fitness goals.
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Reputable Personal Trainers do not instruct clients how to exercise or what to eat. Rather they help their clients to understand their own fitness and dietary options, and the best ways to develop a healthy and sustainable fitness programme for life.

For myself, I advocate that clients taking understanding and assuming responsibility for their training and healthy eating is the only route to long-term fitness success.

After all, you only get out what you put in, and I can help you to develop and sustain the lifelong skills you need to maintain the hard-won fitness gains you will achieve through training with me.

Specialised:

Weight loss
Lean muscle gain
Sports conditioning & specific muscle training
Injury rehabilitation
Posture & mobility
General all-round fitness
Body toning
Strength & resistance
Flexibility improvement
Nutrition & diet guidance
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Whatever your fitness needs, we can prioritise and combine your requirements and schedule a fitness programme to allow you to meet different goals at a pace that suits you.
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At the end of the day this is about fitness, your life and what you can achieve. My role is simply to enable and support you to reach your goals at your best pace.

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