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Empowerment Therapy

Empowerment Therapy locationDundee, Tayside

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Empowerment Therapy Company Description

About Empowerment Therapy

Empowerment Therapy offers a professional and individualised service to help you become the best version of you. Our clinical hypnotherapists and psychotherapists have undergone gold-standard training with the Clifton Practise Hypnotherapy Training (CPHT), psychology degrees, and have a wealth of experience working with individuals to overcome many difficulties and traumas.

Solution Focused Hypnotherapy (SFH) is based on modern neuroscience and scientific research. It uses the very best parts of well known therapies, such as Cognitive Behavioural Therapy (CBT), and combines them into one effective and powerful therapy for you to make positive changes in a relatively short time. Rather than getting stuck in problems, SFH helps you to focus on the solutions to those problems and how you want things to be in your future.

Stress, depression, physical pain, lack of self esteem, amongst many other things, are all intensified and worsened by anxiety. SFH reduces anxiety using relaxation, visualisation and shifting perspective. When we reduce worries and anxieties, we are more in control of thoughts and feelings and can also make those important changes to improve your life.

Some of the main difficulties we help people with are:
Traumatic Experiences
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Phobias and Fears
Panic Attacks
Physical Pain / Pain Management
Irritable Bowel Syndrome (IBS)
Sleep Problems
Weight Problems
Stopping Smoking

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