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Emma Personal Trainer for Ladies logo

Emma Personal Trainer for Ladies

East of England, Hertfordshire

Emma Personal Trainer for Ladies logo

Emma Personal Trainer for Ladies

East of England, Hertfordshire

About

My name is Emma Lord, I am a REPS qualified Personal Trainer based in Little Berkhamsted and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or to meet in open spaces and benefit from working out surrounded by nature.

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Q&A

A free initial consultation will help me understand your lifestyle, goals, likes and dislikes and how we can work together to meet your needs and aspirations.

Areas covered will be:

Exercise History
Illness/injury
Weight goals
Shape goals
Specific areas for sculpting
Nutritional patterns and changes
Any other current challenges that affect your fitness and lifestyle.

From there, I will put together a training programme and nutritional guide that we can implement together. This is likely to include a mix of cardio and free weights, along with some fun and energising bursts of activity in order to maximise results in the time you have available to commit.

For me the secret to getting the body of your dreams is simple. Enjoy the journey and enjoy each little positive change as it happens. Making and keeping a strong mind body connection will really help keep you on track. Simple changes step by step and working with a lifestyle rather than an unrealistic unsustainable diet or quick fix will give you the body of your dreams over a longer period of time with a sustainable result. Mixing weights and cardio in the right way will help you ensure that you burn more calories while resting and your body will become stronger and more resilient. Changing eating habits bit by bit will help you embrace a clean and healthy lifestyle which becomes a pleasure itself and means you will still be able to have a treat every now and then with no negative result.

Empowering, supporting and working with women to help them become physically strong and confident and mentally robust. It gives me huge satisfaction to see ladies release what is holding them back and be the very best and strongest version of themselves.

I really enjoy working one to one with people and working for myself allows me to do that within the hours I am child free and be flexible enough to meet the hours and locations that my clients need.

it is hugely important to me to have a positive impact on anyone I work with. So I will listen, engage, and embrace what you tell me, which will empower us to work together to deliver the results you need. I have undergone my own weight loss journey and understand how it can be daunting to get into fitness. It is my pleasure to support, motivate and plan great work outs to give you a greater sense of wellbeing and confidence.