Gavin (DHP, HPD, ObD, GPRf, PT, ITEC, ABT) is an experienced and highly capable Personal Trainer. He has achieved incredible results with clients with a complete cross section of diverse goals. His work has been seen extensively on BBC One with multiple documentaries, BBC Radio Devon appearances and Plymouth Herald newspaper coverage. His methods are unorthodox and connect his philosophy and holistic approach to health. His knowledge of sports massage helps develop an injury free programme and his knowledge of solution focussed hypnotherapy ensures clients understand the importance of mindset and learn how to use their brains for positive change.
He believes strongly in functional training - fitness that has direct applications to real life, variety (sessions that challenge you continuously and prevent plateaus) and enjoyment (you must enjoy exercise to reach your optimal levels). You will learn techniques that will benefit you for the rest of your life, techniques that have direct benefit to your life functionally and all round quality of life. All the while enjoying the journey - getting the rush of endorphins that come from freeing your body to the expressive movements of tyre sessions, kickboxing, vipr, kettle bell, slam balls, speed harnesses, trx, weighted vest sessions etc. etc.
Gavin's methods are most advanced and up to date in terms of scientific developments, partly due to his role as a part time lecturer for Plymouth University. He has experience working with all ages from 6 to 95, regardless of fitness levels and health complications (from Plymouth Argyle first team to 90 year old female with COPD, arthritis, hypertension and diabetes). Regardless of your goal and starting point, Gavin can develop a progressive programme to enhance your development towards increased fitness, strength, fat loss, injury prevention etc.
For more information visit www.gavinrseymour.com and/or contact Gavin
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