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Elan James PT logo

Elan James PT

Harpenden, Berkhamsted, Hertfordshire, Hertfordshire

Elan James PT logo

Elan James PT

Harpenden, Berkhamsted, Hertfordshire, Hertfordshire

About

Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body.

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Q&A

I offer constant guidance and encouragement throughout each session, I'll never cease to be amazed by what the body can achieve once the mind is committed. I make it my job to keep your mind focussed to carry your body through to see the results you want.

Finding a fitness plan that you enjoy!
The key is to be consistent, so no matter what form of exercise you're doing, if it makes you feel good, you're more likely to see it through!

That moment a client achieves something they once thought out of reach or impossible is the most rewarding part of it all for me. I organise the plans and help push, but it's you the client that does the hard work, and seeing that sense of achievement is a privilege.

Realising that other people could benefit from some of the skills I had taken for granted through having an active lifestyle left me with a sense of responsibility.

I've seen first hand how living a healthier and more active lifestyle can go a long way towards living a happier life. Ultimately training allows us to feel not only stronger, but more comfortable in our own bodies.

As I mentioned before, consistence I key, so my plans are designed around my motto, 'commit to change'
My plans are carefully designed to be a challenge, but also an achievable reality.