Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body.
As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals. Functional fitness is about going beyond the regular push pull movements, but also improving your full range of motion in everyday life. Whether you want to lose weight, gain muscle, play more sports or even just have a more comfortable life, my tailor made programmes will help you realise your goals.
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