Dynamic Definition Fitness Training
Hendon, Greater London, London(3 Reviews)
TOP QUALITY FITNESS SERVICES:
- 1:2:1 personal training
- 2:2:1 partner training
- Small group training/ bootcamps
- private home classes: Zumba, bootcamp, HIIT, aerobics and more!
- Bespoke nutrition plans
- Motivation and accountability meaning better results long term!
- online training programmes
Fully qualified, insured and first aid qualified trainers and instructors.
Dynamic Definition Fitness Training
How do you help your clients achieve their fitness goals?
We set attainable but challenging goals and plan bespoke training and nutrition to reach those goals!
Plenty of motivation and encouragement from us too!
What’s the secret to getting the body of your dreams?
Commitment to the goal, consistency, realistic goals, steady results, hard work, motivation, great nutrition, the right training and enjoying what you do!
What do you love most about your job?
Meeting the most amazing, diverse and motivated people and seeing them reach their goals!
Why should our clients choose you?
‘Absolutely wonderful trainer. Not a penny wasted! I managed to lose an enormous amount of fat, all thanks to her! I highly recommend anybody who wishes to see success ...’
‘I worked with Dynamic Definition for six months before my work moved me away. Having used Personal Trainers before, I am very particular about the person I use. I can say with all honestly that Abigail is the best PT I had worked with. She knows her stuff – just look at her biceps, and failing that her youtube videos – but also makes training serious fun and motivating,’
‘Abigail has made it a pleasure to get back into shape! I have never been the sort of person that enjoys a work-out in the gym, but Abigail’s style in personal training is fun, motivating and ALWAYS varied.’
‘I first met Abigail when I went to one of her Zumba classes. It was high energy and great fun...I signed up for her 6am bootcamp 3 times weekly over the summer. Sounds like torture but it was terrific and really had an impact on my fitness and bikini body. I really enjoyed Abigail’s style and approach so I decided to engage her as a personal trainer and continue to train with her now. She is intelligent, warm, sensible and respectful, pushes hard but knows your limits and ensures you remain focused- something I’d never do if I went to the gym on my own... I can feel my fitness and strength building all the time. I really enjoy working with Abigail and would warmly recommend her to others. She is highly professional, knowledgeable and a really lovely person’
‘Absolutely first class, what a motivator. Always knows the right words to say and indeed the right weights to give me and the right number of reps and routines. Abigail always knows how much I can do, and then how much I can really do. Abigail loves her job and I just love our sessions.’
‘Signing up for Personal Training with Abigail has been the best thing I’ve ever done when it comes to fitness. Abigail has helped me in many ways through personal training. Not only am I now confident with weight lifting (I can lift proper weighs now, no need for the small pink ones in the gym anymore!), but she has also helped me with ensuring all the hard work in the gym is not undone with bad food habits. With Abigail’s structured and personally tailored lifting programmes, you can measure your progress which is very motivating. Personal Training has ensured no wasted time in the gym these days. Abigail keeps training very fresh and really fun. There’s no time for boredom when you’re training battle ropes, kettlebells, boxing gloves, to name only a few! Thank you Abi for all your energy, your patience and your teachings.’
‘I Trained with Abi years ago and recently got back into training with her. I cannot say enough good things about her. Her lessons are not only motivational and fun but somehow she pushes you further than you think you can go in a non-intimidating way. It is all about technique and having the right form with Abi which I absolutely love because she puts your well-being first but believe me you will still achieve your results. I absolutely love training with her cause she is with you every step of the way. Even when it comes to food diaries, she really does take her time into looking through them and helping you change in the best possible way.’
‘Abigail has helped me return to lifting after a back injury in 2015. She has introduced me to exercises which have improved my core, strength and flexibility in ways I could not have imagined! She will always push you to achieve your best and it’s always a pleasure to train with her as every session is varied. I thoroughly recommend training with Abigail!’
Bespoke nutrition plans
Fitness programme writing
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