DR. ME Personal Training & Coaching
Cambridge, Cambridgeshire
(8)
Cambridge, Cambridgeshire
(8)
We guide busy over 40s to a better way to diet, recover and exercise together with building a resilient mindset so that you have a body that serves you for life.
As a husband and wife team we have over 20 years personal training & life coaching experience which ensures no stone is left unturned in getting you to where you want to be.
First formed as CrossTrain Fitness in 2001.
8 customer reviews
Piers Day
I have worked with Ash and was blown away by her professionalism and skill. She knew exactly where my problems were and made the whole process safe, comfortable and easy - a very knowledgable and caring professional - highly recommended. I am booking in for 6-8 monthly sessions to keep me on the path. More...
Reviewed on Facebook
Steve Sargent
Ashley cured me of an inner ear problem that caused dizziness and vertigo. the treatment was over 2 years ago and i have not had any stmptoms following it. she has also taught me how to massage, helped me to understand myself better and be more aware of my feelings and emotions. I continue to practice all that I've learnt daily and give massages as a hobby in my free time. thank you Ash. More...
Reviewed on Facebook
Pamela Dyer
I did a mindscape session with Ashley not knowing what will come out of it. Through Ashley's guidance, my mind found my biggest weakness, self doubt. It was the core to all my other issues but I didn't know this until the session was finished. Only a couple of days after the session I was able to make decisions without asking others opinions or thinking how it would effect them unnecessarily. If I wanted to do something or book something, I just did it. I found it very liberating! I would highly recommend Ashley, she will help you in any aspect of your life you wish to change, and even if you don't know where to start, she will help you and your mind to find it. Thank you Ashley More...
Reviewed on Facebook
Mari Johanna
Thank you Ashley! The Mindskyping session removed my fear of expressing myself. Only 2 days after the session I was playing piano and singing which I didn't dare to do before
Reviewed on Facebook
Carlos Miquel
A skype mindscape session with Ashley May has, to my absolute surprise, made me feel comfortable within my skin in a way I find hard to remember to have felt before.
Reviewed on Facebook
Paul Barl
Had a minscape session with Ashley a few weeks back .. found it powerful and Ashley helped me to make some important business decisions that I was previously stuck on .. I highly recommend her
Reviewed on Facebook
Donna Cooper
What can I say Ashley is fantastic. She makes you feel welcome and at ease and explained everything I needed to know before proceeding with my mindscape session. I can't say I wasn't slightly sceptical about it as you really don't feel like you done anything, but to be honest I really do feel it's helped me loads and I'm 100% thinking thinking of going back to see her to do some work on other areas in my life. Thanks again Ashley x More...
Reviewed on Facebook
Julie Jones
Had a mindscape session recently as I was lacking in confidence with certain things in my life.. After just one session I feel so much better already. . thank you for helping me with this.. Awesome lady and great results. More...
Reviewed on Facebook
What’s the secret to getting the body of your dreams?
Consistency with the exercise that you incorporate into your lifestyle.
Consistency with your nutritional habits - you can't out run a bad diet!
Consistency with how you cope with the stresses of life.
Consistency with how much sleep you get.
Small consistent changes to your present lifestyle rather than giant unsustainable leaps.
Consistency!!!!
That has been the secret for our clients over the past 20 years.
What do you love most about your job?
Guiding people to feel better about themselves by giving them the tools to overcome the challenges that life can throw on our path.
What inspired you to start your own business?
The health and fitness industry is all about the sell, sell, sell. Six minute abs, beach body in 6 weeks, how to diet for short term results (that are never sustainable), its all about the quick fix because that is what sells.
But that is never the answer. Everyone knows what they have to do to be fitter and healthier but lack of confidence, belief and self worth holds everyone back. Once you can break through the barriers that are holding you back then you are ready to fully live life.
Having these strategies to help others is so fulfilling, it brings meaning to our lives - to serve you.
Why should our clients choose you?
We judge no one and welcome everyone. We have empathy to why you are where you are today but we have an extensive skillset to deal with what is holding you back. You have what it takes, let us guide you to making the small daily decisions that will become a life changing way of life.
