Love it.... Great classes, instructors and atmosphere.
Great place, nice atmosphere, lovely staff, very friendly and helpful. Thank you
Great venue, great equipment, great classes & great trainers. Congrats guys
My first class today, very welcoming, I was worked hard and will be back for more. Highly recommended!
Have been training there for 2 weeks during my vacation and loved every minute! As soon as I'm in the area again I will swing by for quick pump for sure �
First class on thurs was excellent and fun !! Very important factors for me...going to try something else this week...
So, so glad to have found Life and Sole. They are a family environment that you can put your trust in.
Just attended my first spin class and absolutely loved it, gonna ache in the morning, but as they say "no pain no gain" see u next Monday x
Great atmosphere well laid out and spacious. Thanks to the lovely Mollie PT for being brave enough to be my personal trainer ...... so passionate about what she does xx More...
I came to Life and Sole for a Snatch workshop. It was a great session, well presented and delivered. Dave is always friendly and helpful and the facility is first class. If there are more of these types of workshops in the future I'd sign up. More...
What an amazing facility run by people who are completely passionate about health and fitness!! They make everybody of any fitness level feel like they can achieve their goals through motivation and expertise and the online booking system is super quick and easy to use. Congratulations guys , can't wait for my next workout More...
This gym is excellent! I first started going to life&sole frequently in January and have taken part in 2 of the 6 week transformation. I was diagnosed with arthritis afew years ago and let the weight creep on out of fear of further hurting my joints but Dave and Dan showed me exercises and tailored and eating plan for my needs. I have now lost over 10kg, built muscle and gained energy and confidence. I love the variety of classes and the enthusiasm of all the staff. Thanks for your support and encouragement team L&S! � More...
Life and Sole have excellent facilities with ample parking. The staff are really friendly and helpful, always on hand to answer any questions that you might have. The personal trainers charge a reasonable rate and will definitely help you reach your goals. I first attended Life and Sole to help with a shoulder injury and after meeting with Dave and some sessions since then my shoulder is stronger than ever. On top of all this, they have some fun exercise classes for all levels of fitness. More...
great wee gym, staff are always helpful and friendly, amazing amount of equipment considering it's size. most huge gyms don't have half as much gear for functional training as l&s. never been to any classes but notice lots of regulars at them so they must be good. More...