DayOne Wellness

DayOne Wellness is much more than just a diet or fitness routine. Their emphasis is on the "whole" person, so they look into your mental health as well. This way, they connect the dots and make a link between the three aspects of your well-being. Their gentle can-do approach was much appreciated, arming the participants with the knowledge they need to really make a difference. Pip & Sarah were friendly, passionate about the subject and extremely knowledgeable. More...

Reviewed on Facebook

Will change how you look at healthy living. They make it simple exciting and achievable. ....and it is sustainable. A fantastic approach to happy wellbeing.

Reviewed on Facebook

Taking part in the Day One Wellness Boot camp was such a positive experience. I learned such a lot about health & nutrition & now feel more tuned in to my body. Thanks Pip!

Reviewed on Facebook

Outstanding time had by all at Day One HQ this weekend. Amazing healthy salads, lots of wellness advice. I fully support the message and education Day One Wellness promotes.

Reviewed on Facebook

Great lunch and learn session with Pip today, highly recommend. We all found it valuable and Pip has so much knowledge to share. Thank you.

Reviewed on Facebook

Absolutely loved the outdoor Bootcamp session! Pip was very sensitive to all needs in the class, demonstrated clearly and made it fun. Thumbs up! If you are thinking about it, go try it! More...

Reviewed on Facebook

No matter what you are hoping to achieve Pip and her team are encouraging,professional and friendly. There is something for everyone to learn,improve and be challenged on. All aspects of a healthy life style are explored - it's fun,rewarding and enlightening . Come see for yourself. More...

Reviewed on Facebook

Working with Ben has been very successful, shared interests, A shared concern with health problems and an overall relaxed and cheerful atmosphere have all combined to make a major improvement in finding the motivation to keep health and fitness improvements coming.

Reviewed on Facebook

Lovely, helpful and informative instructors in a beautiful location. Their wellness screen is revealing and sets the bar for your exercise agenda, really worth doing

Reviewed on Facebook

I absolutely love training at Nature’s Gym in Penshurst with Pip! Personal training and Nature Fit classes are fun and challenging, and I feel totally in my element surrounded by the beauty that is Kingdom!

Reviewed on Facebook

I wouldnt be where I am today if it wasnt for Pip... her 12 week 1:1 sessions changed my life, and her bootcamps are the best Ive ever been to (and most enjoyable fitness classes Ive ever been to). In 11 months Ive lost 21lb and 5% body fat (in which time I genuinely was not intentionally hungry once), but the biggest result she helped me to achieve was my outlook. Helping me to start enjoying exercise and to take better care of my nutrition (which is now a habit and not a chore), I really have noticed a pattern in how what I do and eat affects me mentally. Being able to control and manage stress through these things really has been a life changer for me and Im less angry/ stressed and more productive generally. Thank you so much, I'll be a long term client for sure xx More...

Reviewed on Facebook

Pip and all the Day1 team are very inspiring and the advice they give is simple to follow and they make you realise that they will be there for you to support you. They will push you out of your comfort zone but it is worth it. I would recommend getting their advise to improve your life as the Day1 system works More...

Reviewed on Google Maps

Lovely place to train, very inspiring being surrounded by nature, and Pip and her team of trainers are all wonderful and motivating.

Reviewed on Google Maps

Beautiful venue for a training session which embraces the very essence of what the Dayone team are all about - you cant get any closer to nature. The community that Pip is growing is a unique support for keeping you training and sharing ideas and encouragement. Have made some lovely friends. More...

Reviewed on Google Maps

The Day One team will put you through your paces in this lovely woodland setting - ideal for those of you who want PT with a difference! Idyllic location for a workout but with all the gear you expect in a gym. More...

Reviewed on Google Maps

The Day One Wellness approach is excellent focusing on practical steps to get and remain healthy. I particularly like the group fitness sessions especially outdoors. While they encourage you to push yourself, you work at your own pace and can see the improvements if you stick at it. The groups are friendly and welcoming to all ages and abilities and the team is enthusiastic and likeable.I far prefer their approach and venues to a traditional gym. I started very unfit and now run 5Ks most weeks and the occasional 10K. If I can do it, so can you. More...

Reviewed on Google Maps

After returning to fitness after having my third baby I felt like I had a huge mountain to climb. After being introduced to Pip at DayOne by a friend it all seemed to slot into place. I love working out at Southcotes and the accountability of working on my wellness not just my fitness! Thank you for helping me get my body and my sanity back in my 40's! More...

Reviewed on Google Maps

Pip and DayOne Wellness have had a massive impact on our family life. I started out not being able to walk and couldn’t make it out of the house alone after being bedbound by rheumatoid arthritis. A year and 3 months after joining DayOne Wellness, I am constantly improving and my confidence in my body and what it can do is growing all the time, although I know I still have a long road ahead. This is all thanks to Pip and her patient, personal coaching methods and unbelievable help and support with nutritional advice. DayOne Wellness has changed my life for the better. My husband has even joined in and we now do joint training sessions! He has noticed a significant difference in his weight and is feeling much more confident although he misses sausage rolls and iced buns! Thank you DayOne Wellness, Pip and all the team for everything you’ve done for us- you really have made a huge difference. Kaye Smith More...

Reviewed on Google Maps

I can't say enough about Gina and her ability to make me feel better about myself. She has taught me how to care for myself and my family by eating healthier, staying positive, and writing everything down. I now have accountability for my health and life in general. Thank you Gina and day one for making me a better me!! More...

Reviewed on Facebook

Pip has motivated me to review my diet, fitness and relaxation views and this has lead to me being healthier and have more energy

Reviewed on Yell