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Day Fitness logo

Day Fitness

Middlesbrough, Cleveland

Day Fitness logo

Day Fitness

Middlesbrough, Cleveland



Day Fitness prides itself on providing the highest quality Personal Training for a fraction of the cost.

Our training experience is massively extensive from boxing to circuit training to strength training.

What you get from us:
Fun & varied training sessions


Reviews (10)

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Caitlin Pell

4 February 2019

We enrolled on Ben’s 6 week training programme a few months ago and I couldn’t be more happy with the results I achieved and the experience we had! Ben is so enthusiastic, professional and extremely knowledgeable in all things to do with fitness. He tailored our programmes specifically to us and I have never enjoyed fitness so much in my life! He’s such an amazing PT and we had such a fun experience we’ve booked back on for another 6 week training programme! More...


Zoe McNally

16 December 2018

Ben is an absolutely amazing PT; not only is he knowledgeable, he is super friendly and makes you feel comfortable and at ease in an environment which can be daunting. He has a genuine passion for what he does and that comes across and makes working with him all the better. He helped me lose 7lbs in just 3 weeks, which I couldn’t have done without him. I had a great time in my sessions with Ben; he motivated me, made exercising fun and I always looked forward to my next session. I couldn’t recommend him enough. More...


Rose Brough

28 November 2018

He's brilliant. Comes to you. Force's you to exercise. If you're a member of the gym then you can just say ah I don't feel like it today but it's a different matter when you have Ben at your front door shouting come on! Cannot recommend him enough. He's a lovely lad. More...


Emma Okeeffe

26 November 2018

Ben has helped me increase my fitness levels. I can now see a different in my body shape too. I can highly recommend him.


Rachel Martin

22 October 2018

Ben is amazing! For someone who has always struggled with exercise and felt self conscious when working out, Ben has been perfect. He has pushed me and made me so much stronger, but at the same time made me feel comfortable and made it enjoyable. Ben is knowledgeable and a true professional but also a little bit crazy so it keeps it fun . If anyone is looking to get in shape I really can't recommend him enough, I'm gutted my 6 weeks are over but ecstatic with my results and excited to continue to work with Ben moving forward to maintain my results. More...


Gemma Lee

23 July 2018

Amazing PT. friendly, knowledgeable , nothing is too much. Great working through my rehab. fantastic nutrition advice & support


Louis Day

23 July 2018

Love my sessions with him!!! He’s helped me big style with my fitness levels & ive put on about 6 pounds of muscle in the past 3 months, would recommend.


Nicky Burton

23 July 2018

Would recommend! Ben is very professional in what he does and more importantly he is very easy to get along with so no need to feel afraid! Also love his beard.


Lisa Bennett

23 July 2018

This guy is the guy to go to Ben is lovely not your typical big headed pt makes you feel at ease and doesn’t judge at all just helps you reach you’re goal at affordable prices top lad �


Kim Dalton

23 July 2018

Ben is amazing. I am a larger lady with health problems but Ben has made me feel comfortable enough to start exercising. He is very knowledgeable and patient and is interested in me and how I am feeling rather than just swanning around like the great I am like previous PTs I have tried to work with. I would recommend Ben to anyone regardless of fitness level More...

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Depending on the clients goals we perform various tests at the beginning of a program & keep track of these results at various stages ensuring we can maximise results!!

There's no secret & no shortcut to getting the body of your dreams & if anyone tells you there is there a lying! It all comes from hard work & dedication!!! With myself I'll help you change the way you live from your diet to how active you are & we'll get you where you want to go!!!!

Helping people!!! There’s nothing more satisfying for a PT than to see a client hit their goals! You can see the difference you can make to a persons life & see how much better they feel for it! Also nothing better than receiving that “I’m dying” text in the morning.

I used to work for a bank & I hated it, it was incredibley boring & I got no satisfaction from it so I looked at what I enjoy & decided to start my own business as a full time PT.

I will help push you to reach your goal but we'll have fun doing it!! Some people don't like exercise but I always strive to have some great fun with my guys because to make a positive change to your body you need to be in a positive frame of mind.