David Whitney Health, Lifestyle, Fitness
Liverpool
(49)
Liverpool
(49)
Personal training and Crossfit coaching in a private environment.
49 customer reviews
Martin Holmes
I was significantly overweight (c. 20%) when I first discussed working with David as a PT in September 2015, having got out of the âexercise-habitâ and having suffered from the often confusing and conflicting messages that the fitness / diet / food industries feed us. <br />David has provided me with some sound, easy-to-follow guidance regarding my eating which has kept things simple for me. There<span id="moreReview618503" class="hide"> is no fad dieting either! Also, I am less inclined to snack in between meals as a result. <br />I have trained with David twice a week since I started. I have made great progress towards to my goals, which is something that I am proud of. As David stressed at the outset, only I would be responsible if I succeeded and only I would be responsible if I failed. David encourages me to revisit my goals based on an 8 weeks cycle to keep pushing myself, which adds variety to the sessions and keep them interesting. <br />As well as an excellent knowledge of training methodology and techniques, David has a very personable manner, provides focus on either techniques or goals and knows when to encourage / push me to maximise the value of the training. Importantly, the sessions are both serious and fun. <br />Training is held at Primal Health in Toxteth. Despite my starting weight and lack of training, I was impressed that Davidâs approach, shared by others at Primal Health, is a supportive one and, whilst we all have our own goals, the culture is âcan doâ rather than elitist.</span> More...
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Stephanie Fraughan
I've been training with David for around 12 months now, after initially contacting him to lose some weight for my upcoming wedding. I'd tried every diet known to man and wasn't very optimistic, however David completely reeducated me about food, nutrition and exercise. He created a bespoke training plan for me and Within just four weeks I'd dropped a dress size. <br />After losing the weight I wanted<span id="moreReview616324" class="hide"> to, I enjoyed training with David so much that I carried on. Ultimately I had to swap my wedding dress from a size 14 to a 10. I couldn't have been happier. David monitors my food and training plans and is always contactable for support outside of our training sessions. He always pushes me to do better. I'm so happy with everything I've achieved so far and now I'm concentrating on getting fitter and stronger. David is an excellent and very knowledgeable PT and I wouldn't hesitate to recommend him to anyone.</span> More...
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Anthony Cunningham
Before starting to train with David Whitney a year ago, id never done any personal training, so id expected it to be something resembling a military bootcamp. <br /><br />Thankfully, with David its anything but-he is consistently friendly, and most importantly, patient with me when I dont know what im doing, and encouraging when I dont have the energy. <br /><br />David is also extremely knowledgeable in all<span id="moreReview616422" class="hide"> aspects of his job and I have definitely seen the benefits-especially his constant attention and advice to my diet which has, combined with exercise, seen noticable and sustained improvements in my fitness, weight and energy levels. <br /><br />I would recommend David Whitney to anyone for the quality and value for money of the service he offers.</span> More...
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Helen Rudge
My main aim when I first booked personal training sessions, was to lose weight, which I have done - just over 4 stone and still going, what I didn't realise I was also getting into the bargain in booking sessions with David was an education on nutrition, how my body works, bags of self confidence, and that little spark that makes you think "right, lets see what I can accomplish next" <br />Always<span id="moreReview616211" class="hide"> hated P. E in school, never particularly active, always had an office job sitting down all day and didn't notice what I was eating, all of a sudden I realised I was nearly 17 stone, unhappy and unsure what to do about it, two years of playing at going the gym later and I knew I needed expert advise…………and thats where David came in. <br /><br />Everything was broken down, from lifestyle, what to eat, what not to eat how to exercise and how often. It was hard work getting my head around it all but David always stressed that I could contact him if I had any queries about any part of the training, which I did and still do (names of exercises still escape me). <br /><br />Not long into my training an old back problem flared up, at its worst it was hard to just walk or sit down without being in pain, and my head dropped, when something is hard anyway and something gets in the way its easy to want to give up, thats where David's knowledge and support came in, my sessions were tailored to work along side the physio I was receiving and after just 8 weeks, I was signed off and was able to start building up from where I left off and I haven't looked back since. <br /><br />I can't recommend David enough, in the last 12 months the amount of things I have achieved have been beyond my expectations, from hating running and not being able to run for more than 5 minutes last march to signing up to my first 10k race this spring, not being able to do simple body weight squats to squatting more than 80kg but the main thing I have noticed is the continual More...
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Jane Collins
If you're looking for a PT then you can stop your search now as David is the perfect PT for you. <br />I have worked with PTs before and have been happy with the results. David takes personal training to a different level. He takes the time to find out about you as an individual, your goals and what will motivate you to achieve them. He has a genuine interest in your development and plans sessions<span id="moreReview527454" class="hide"> that will inspire you to work to your maximum and achieve the results you want. <br />David has a great knowledge of nutrition and gives helpful advice to enhance the results you will soon begin to see. He encourages and supports you to make positive lifestyle choices so that you both look and feel better every week. <br />Ring him and book a session, it will be one of the best decisions you make. It certainly was for me.</span> More...
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Helen Rudge
I'd never been to a PT before, and was one of those people who 'played' at going to the gym and not really know what I was doing then get fed up and not go back. Now, after weeks 8 weeks training, following all his diet and nutrition advice and having lost 1 stone 1lb and 3 inches from my waist I can't recommend David enough! - he explains everything and keeps you motivated, and each session is<span id="moreReview521408" class="hide"> always different so keeps you on your toes. Don't get me wrong its hard work, but then he wouldn't be a great trainer if it wasn't!</span> More...
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Ju Young Um
I have been training with David for nearly 2 months. He has just been phenomenal; he not only has good exercise plans tailored to me, but also is a good motivator. He also keeps his eye on my diet, so I feel like I am thoroughly looked after. Having trained with him for only 2 months, I have already started to see some changes in my body shape. This really makes me look forward to reaching my<span id="moreReview521246" class="hide"> ultimate plan soon, which I am sure is possible with his support! If you are hunting for a quality personal trainer, I highly recommend David to you!</span> More...
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Emma Mc Gowan
Theres no words to describe how amazing this man is at his job. Since my first session with him I knew it was going to be money well spent. Hes made me into a more confident person in the gym. Before I started with david I hated goin to the gym amd trainin infront of people but nw im startin to believe in myself because of him. David is motivating couraging and will push u to your limits. Hes<span id="moreReview521260" class="hide"> very understanding and will help u with anything. He takes time out to listen to u and what goals and achievments u have in mind and he will make sure that he and u achieve them. I would definatly recommend david to absolute anyone and advise people who are looking for a pt to look no further.</span> More...
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Peter Donoghue
Having moved to Liverpool from Manchester, I had to leave my trusted PT company and find a new one. <br /><br />I used 2 other PT's in Liverpool but they were very vanilla in their approach and stuck to rigid training plans which were designed for everyone. <br /><br />I met David through a referral from a good friend and having had an initial meeting it was clear that he focussed on not only the exercise plan,<span id="moreReview478623" class="hide"> but also other areas of life which contribute to achieving goals e.g Nutrition and lifestyle. <br /><br />I'm keen on exercise anyway but David makes each session seem more like a social visit whilst working closely with me to make sure I've reached every goal since I started. I've been using him for over a year now and would be happy to recommend him to anyone.</span> More...
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Dean Fellows
I have been training with David now for just over a year and it is money well spent. Before training I had never lifted weights before and it had been a while since I had even stepped foot in a gym and now I am there at least 4 times a week and I am really noticing the results. David takes time to find out what you want to achieve and creates a personalised plan that has really helped me make<span id="moreReview478676" class="hide"> the progress I have. David even gave me a personal healthy eating plan which took me from ready meals to cooking fresh, healthy, balanced food every night. I feel fitter than I have ever before and I still look forward to every session. One of the best things for me is that David is available anytime if I have any questions about my training plan or if I need some motivation or reassurance. If you are considering investing in a personal trainer then I would definitely recommend David to anyone. Thanks David, would not have been able to do it without your support.</span> More...
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Linda Nujjoo
I was extremely nervous before my first session as I haven't done ANY exercise for years and even then I wasn't good, but David soon put me at ease while taking me well outside my comfort zone. He was very encouraging and pushed me much further than I would have thought I was capable of. I thought he was out of his mind when he suggested walking to and around the local park which includes a<span id="moreReview470326" class="hide"> particularly evil hill, but within 3 or 4 sessions he had me "running" up said hill. I would have no hesitation in recommending this service to others.</span> More...
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Alan Foster
Probably one of the best trainers around! I know david personaly but that didnt get me an easy ride! Far from it! :-) I enjoyed every session, couldnt wait for the next one! Regardless of the pain! :-) recommend anyone to give david a try! You wont regret it..... Apart from the day after! :- More...
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Heather Lynch
Target Zone training is is amazing. I always wanted to have a personal trainer, and to get fit with that little bit more motivation, I bought a 10 session block booking with David the trainer. The work outs were really effective, always giving you and your body new challenges, at the end of each work out you would feel fantastic because you would know that you have worked out hard. <br /><br />The<span id="moreReview464039" class="hide"> nutrition advise was excellent, It helped me out a lot to achieve my summer goal for my holidays.</span> More...
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Solveig Chacon
I asked David via twitter how to start lifting weights, and he gave me free good advice, and even kept tabs on my progress! ! That shows that he is in this because he really cares... Thank you so much David for your motivation and for being an inspiration!! More...
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Dean Fellows
This is the first time I have ever found a personal trainer that actually gets what I want to achieve and who I am and the challenges I faced. I have always avoided the gym and never really exercised but I recently got to the point where I decided that I needed to take control and get in shape. I found David through the internet and immediately sent a request to have the first trial session.<span id="moreReview375962" class="hide"> <br /><br />I have had 8 or so sessions now and I am really enjoying every minute. David really pushes you, even when you just want to curl up and cry, to keep going which is what I need. <br /><br />David has given me a massive confidence boost already as I am doing things that I thought I would never be able to do. I have always been really uncomfortable around weights and too embarrassed to try as I knew I would make a fool of myself. <br /><br />David isn't like other personal trainer I have experienced in the past. He is extremely motivating in every way and I would highly recommend him to anyone. <br /><br />For the first time in years I feel more confident and I am driven to get fit and to live a healthier lifestyle. <br /><br />Just one point..... Beware of the burpees... He says they are fun, but they are not!!</span> More...
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Louise Ellis
I have never had a personal trainer before, infact i never really did much exercise. However with my upcoming wedding, wanting to lose weight and the support of a friend we decided to sign up together for 10 sessions. I cannot recommend David highly enough. Infact if I could rate him 10 stars out of 5 I would.We did our first session in my home and after that chose to meet David at the beach.<span id="moreReview309886" class="hide"> His sessions are tough, really tough but he gives you support and is constantly setting you goals and telling you you can achieve them...and he is right. He is constantly mixing up the training sessions so you are never bored,gives you advice and guidance when you need it and more importantly the sessions are fun and David himself is a funny guy. Not only that, David devises a nutrition plan to follow which is nothing like any of these fad diets out there. Just good healthy eating. I started my sessions with David a size 18/20 and I am now a comfortable 14. The weight has literally melted away and I feel so much fitter, healthier, toned and good about myself. I am delighted with the results, so much so my friend and I are signing up again. This is one of the hardest things I have done but David gets me through it. To think I used to hate exercise and was massively self conscious walking into a gym.Now I really look forward to our sessions.I even miss them when I am not doing them. I would never have pushed myself anywhere near as hard as he pushes me but the results are worth all the hard work. Every penny of these sessions is money well spent. Book him now. You will not regret it.</span> More...
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Amy Crompton
David definately lives up to his profession as a PT and pushes you to your limit so that you do reach them goals and targets you want to achieve. Iv never done one to one sessions like this before and thought i would give it a try with a friend and as much as i may hate the hour session its worth every minute! David motivates you and reassures you that you can do something no matter how<span id="moreReview291352" class="hide">David definately lives up to his profession as a PT and pushes you to your limit so that you do reach them goals and targets you want to achieve. Iv never done one to one sessions like this before and thought i would give it a try with a friend and as much as i may hate the hour session... its worth every minute! David motivates you and reassures you that you can do something... no matter how hard it may come across and you feel you cant! WELL RECOMMENDED! :)</span> More...
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Jane Sun
David is brilliant. I would never have pushed myself as hard! I definitely feel a lot fitter.
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Tracey Baxter
I have never tried personal training before but was getting frustrated that my progress wasn't fast enough with the exercise I was doing. David is brilliant and I have been over the moon with the results. The sessions are HARD- much harder than you would ever push yourself- but the results are worth it. The sessions and equipment are well varied and he can disguise a lunge in many different<span id="moreReview253609" class="hide"> ways! David is really supportive and encouraging and easy to get along with, which makes the sessions fun. Can't recommend Target Zone highly enough</span> More...
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Rachel Jennings
Dave trains me in the comfort of my own home and I am amazed by the variety we have been able to include in the pt sessions. I have thoroughly enjoyed each session and genuinely look forward to the next. I have also been able to use the new exercises I have learnt whilst on my own and after 3 weeks am feeling great benefits. Dave has provided me with an eating plan based on foods I enjoy eating<span id="moreReview237694" class="hide"> and so being healthy hasn't been a chore. I feel more excited about exercising and am excited about the potential results if I keep it up. Be prepared to feel the burn though! Your muscles will know they have had a workout!</span> More...
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J Crane
I didn't know what to expect when using a personal trainer for the first time but I must admit david has worked hard with me and I am now reaping the benefit of his expertise not only with exercise but also with nutrition thank you for all of your help. I would recommend him to anyone who would like a good fitness trainer.<br /><br />regards<br /><br />J Crane More...
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Rebecca Cowan
Really pleased i decided to give personal training a try, still got a few sessions left and never thought i'd say but im actually looking forward to them! David makes them fun and each session is varied, I have reccomended him to my sister who gets married in October.<br />I wasn't getting the results i wanted from the gym and after training with target zone i feel like i can see a difference<span id="moreReview236845" class="hide"> already and feel more toned. If you are looking for a personal trainer i would definatley reccomened target zone.</span> More...
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Carol Gibbs
Just what I needed Someone to motivate me in order for me to become fitter. Very enjoyable sessions. Lots of information given re training and nutrition. Would recommend it to anybody who is interested in becoming fitter and losing weight. More...
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Jamie Foden
I know dave very well and he is a top guy, i got all the staff and myself to go to his target zone fitness camp and it was fantastic. Not only did we get fit and learn the best ways to keep fit we now know what we should be eating to stay healthy aswell as having a right laugh. Gym membership is getting cancelled!! thanks dave! from all the staff and manager at allerton jet washing. More...
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Leah Crellin
I decided to give boot camp a go to tone up for my fast approaching wedding and didnt think for one second like many of my past excersing classes that i would keep it up, but i can honestly say i actually look forward to going to bootcamp with David, although it is hard work and you do seriously feel the burn for the following day or two the actual session is fun and different each time would<span id="moreReview233168" class="hide"> recommend training with David to anybody!!!!!<br /><br />Leah Crellin</span>
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Georgina Lee
I have never been a big fan of exercising and have really struggled with the gym since having a baby 2 years ago. I recently started "Beach Camp" with David and I am absolutly loving it! He makes it fun and enjoyable despite it being hard work. I actually look forward to it which is a complete first for me!! He will also help you with your nutrition. Overall very impressed with Dave. More...
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Leanne Campbell
David is brilliant!!! I am your typical crash dieter who avoids exercise at all costs!! David makes each session different and fun which is why I have continued to train TWICE at week! I take part in bootcamp sessions and even though we spend the hour laughing and having fun the next morning you really do feel the BURN!LOVE LOVE LOVE IT!!!! If you want to see results and feel great I would say<span id="moreReview231219" class="hide"> BOOK TODAY!</span> More...
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Jennie Hayles
I was training with david for a good few months, at first i was very apprehensive as i had never really trained with a personal trainer and also with us training in my place of work, total fitness, i thought it might of been embarrising, but it wasn't at all. He makes each sessions fun and different, giving me challenges which i couldn't reach at the begining but by the end i felt i had achieved<span id="moreReview225707" class="hide"> alot in strength and fitness. David makes exercise easy and enjoyable.</span> More...
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Emma Colley
Very motivating, friendly and reliable!! Exercising was made fun and very engaging. Great for anybody no matter what shape or size. Fabulous service really enjoyed doing our boot camp. Thank you More...
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James Cadogan
I couldnt recommend David highly enough, he has totally changed my perception of training and nutrition for the better. David makes our 2 sessions a week fun but challenging and im loving every minute. I have lost 1 stone in 2 months and have a new found confidence.<br />Thanks David. More...
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Danny Kennedy
I've always been relatively fit but often find it difficult to keep motivated and often get bored. David has been great in identifying my fitness requirements and putting the fun back into keeping fit. The service and support doesn't stop at the end of s session but is continuous. David is always there to give advice and guidance. I do 3 sessions a week, 1 with David and 2 by myself and it's<span id="moreReview222671" class="hide"> brilliant. <br /><br />Cheers Dave, see you Saturday!!!!!!!</span> More...
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Nadia Kazimi
Another great training session with David tonite , I have been going to the Gym for a good few months now , yet i feel i have benifited alot more from my 4 sessions with David. Although it can be tough , are sessions are always a good laugh :-) Would definatly recommend David's Personal Training sessions to anyone trying to loose weight , get fit and tone up ! Looking forward to our session<span id="moreReview222702" class="hide"> tomorrow !</span> More...
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Anne Loughlin
David is really helping me at the moment. I have always wanted a personal trainer but been too nervous about starting. I finally decided to do it and David was recommended to me by a family member. I wish I had started sooner, I have lost weight, feel good, am more energetic and feel more confident.<br /><br />Thanks very much Dave, see you on Friday. More...
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David Whitney
Thanks for all the kind words guys.<br /><br />Just a quick word on the warning info signs on a few of the reviews. A number of my clients use the computer in the gym that i sometimes use, that is why it says what it does.<br /><br />Thanks again.
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Steven
I had a total knee replacement back in December and have been reluctant to get back training again. I finally managed to make the effort to get back into the gym when i was approached by David who showed a real concern and interest in my knee and how i could improve it. I told him what i had been doing and he asked if he could show me a few different exercises that would help to strengthen my<span id="moreReview221756" class="hide"> knee significently. I'm glad tht i said yes. I am now a regular client of Davids and his training is second to none. On my last training session i was training in the swimming pool doing various strengthening exercises, something totally different and excellent for my knee due to the low impact of the water. I am also learning how various training affects my body. Overall i couldnt be hapiend oooorward to my next sesion.</span> More...
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Paul Parry
Would just like to say a big thank you do David who I have trained with for 6 months. His training classes and personal tuition in fitness, nutrition and general health has been 1st class. David is professional but trains you hard and the sessions are fun. I have lost 16 pounds, have toned up and have built muscle which was my my main aim. I feel fit and healthy again and his advice on nutrition<span id="moreReview221783" class="hide"> has changed my eating habits for the better. No more junk food. Thanks Dave. Paul</span> More...
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San & Dave Hopkinson
We (Dave & I) both have been working out in the Gym for a while without much success. David W was recommended to us by a family member and we have been working out with him for the past 5 weeks. The results are evident and the sessions although tough are enjoyable. David always pushes you a little bit further each session. I might moan and groan during the session but I am feeling fitter and<span id="moreReview207812" class="hide"> have already dropped a dress size, looking forward to dropping a couple more. We follow the personal training exercises David planned for us between sessions with him, he has a friendly personality and unique method of motivation. AND he doesn't seem to mind when we shout at him because he is pushing us further than we think we can go. He has also changed our entire outlook on nutrition, DON'T go to diet clubs just ask David! : )</span> More...
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Sarah Bishop
I have never had a personal trainer before, but always wanted one, but found they were costly and hard to find ! I found myself training in the gym at home to get myself in shape but was becoming bored of the normal routine i was leading. I started with david and im never going to look back, He offers 24/7 advice, from nutrition to general health & fitness, his programmes are structured and<span id="moreReview206304" class="hide"> challenging whilst being fun and easy to follow, its nothing quite like training by yourself or in the gym. David really motivates you into achieving what you want from your training sessions , getting you results fast an for exceptional value for money. I would highly recommend david to anyone who is serious about loosing weight toning or generally getting fit!</span> More...
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Sarah Malkin
Had my first session with David yesterday and thoroughly enjoyed myself, as I have not been to a gym or exercised in just under five years and gained a lot of weight, I have been incredibly self conscious about joining a gym but once I started the training with David I felt completely at ease. David not only works you hard in a safe effective way but he also makes the sessions fun and even<span id="moreReview206356" class="hide"> though every muscle in my body is aching today I feel so pleased and happy with myself & David for not letting me give in and I absolutely cannot wait until my second session next week!! Thanks David!!!</span> More...
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Sophie Gunton
I've tried personal trainers before and it never worked out. David was recommended to me by a friend and I've never looked back. <br />David is friendly and funny and makes exercising so much fun. He uses interesting and unusual techniques which you'd never do on your own or find in a gym, so training never gets boring or too familiar. <br />I'm so much happier since using Target Zone for the last 6<span id="moreReview196918" class="hide"> months, my body confidence has shot up as I lost a lot of weight. <br />David's technique is fantastic and he's incredibly knowledgeable about how the body works and about living a health life style. He will give you advice on diet and healthy living alongside getting you toned and fit.<br />I really look forward to my sessions now and think it's fantastic value for money.</span> More...
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Craig Hawkes
Nice one dave for making me look like arnie haha <br />Seriously though, i've always trained on my own and thought i knew what i was doing. David has trained me in my garden and also in the gym at Total Fitness. His training is just more fun and a laugh and totally different to the normal things you do. He doesnt just train you for an hour he gives advice and has changed my nutrition. Really good<span id="moreReview197062" class="hide"> value. <br /><br />Thanks Again and carry on mashing me up haha<br />Craig</span> More...
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Lauren Kelly
I would recommend David an Target Zone to everyone that wants to achieve brilliant results, David always gives me brilliant advice. He does training programs To Suit All Needs and also makes the training fun but challenging, which is needed if you would like achieve your goals. More...
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Shannon Sullivan
Being a big girl, i find going the gym quite embarrassing,i noticed on davids website that there is the option to email him with any questions so i did and found him really interesting and helpful. From then i felt comfortable and started having personal training sessions regularly and i am now much more confident and happy with my results.i have recommended him to a few of my friends who also<span id="moreReview196866" class="hide"> have sessions on their own an sometimes we work in a group which can be fun, so i would recommend him to anyone, Thanks David :)</span> More...
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David Whitney
Thanks for the reviews guys, im obviously not making the sessions hard enough if you still like me haha
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Lisa Ronan
David is a brilliant personal trainer, he is on hand 24/7 and has given me brilliant advice.
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Jennie Probert
I found it very easy to train with David as he made me feel really relaxed and he is very easy going. He knows his stuff and the training sessions were fun. ... hard work, but fun! I have well planned training sessions, which are tailored to my needs, as well as nutritional advice. I would highly recommend David. More...
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Fatima Rodrigues
I decided to go down the personal training route as Ive never found going to the gym alone & classes etc much motivation for me. I was very nervous & honestly did not know what to expect.<br />David created a training & nutrition plan that was ideal for me, fitted to my capabilities & needs exactly.<br />The exercise was very challenging, but David is very motivational in helping you achieve your goal &<span id="moreReview196221" class="hide"> at any time that I felt I was struggling or needed advice, he was very approachable & able to come up with more solutions.<br />I could see the results of my effort with David's training, help & guidance very quickly & it certainly spurred me on to continue with it.<br />Personal trainers are usually seen as expensive, but in my opinion, the service that David works hard to provide is more than worth the money & has benefited me greatly.</span> More...
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Alison Coady
So happy with the results, well worth the time and effort would highly recommend this service for any wants to see results and feel good about themselves. david is an excellent tranor and takes great pride in making you feel good about working out and seeing the results.would recomend david and target zone to anybody who wants to make that change in there life. More...
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Katie Moore
I have never had a Personal Trainer before and was just expecting to do exercises for an hour and that would be that. David prepared a brilliant programme for me, gave me regular health checks, helped with my nutrition and was there all the time if i needed help or advice. Training was what he says, very fun but challenging but it got me in the best shape i've been in. Now i am a regular<span id="moreReview193298" class="hide"> customer and a fitness junkie.</span> More...
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How do you help your clients achieve their fitness goals?
By listening to them and making programmes specific to them whilst also pushing them a little more than they think possible.
What’s the secret to getting the body of your dreams?
Being consistent and avoiding ALL diets.
What do you love most about your job?
Seeing people's lives and mentality change for the better.
What inspired you to start your own business?
Ive always been into health and fitness and wanted to help others achieve things they never thought possible.
Why should our clients choose you?
I have a proven track record of helping people with their fitness and mentality.
Sessions should be enjoyable and challenging and clients should learn along the way not just be shouted at and 'beasted' every time.
