d•••••@••••.com
hertford, HERTFORDSHIRE
hertford, HERTFORDSHIRE
I believe in a world where people in good health is the majority. neXtGEN fitness and health provides Personal training and soft tissue and remedial therapy Qualifications: NASM Certified Personal Trainer BTEC Level 5 Diploma in Soft Tissue & Remedial Therapy NASM Corrective Exercise Specialist (CES) NASM Sport Performance Enhancement Specialist (PES) Active IQ Level 4 Certificate in Low back management Brookbush Institute Human Movement Specialist (HMS)
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How do you help your clients achieve their fitness goals?
Integrated training that includes optimisation of the human movement system. Periodisation of progressive phases of training to develop stabilisation, strength and power, increase muscle mass and decrease in body fat to promote a leaner physique.
What’s the secret to getting the body of your dreams?
Think of it as a learning process. Listen, learn, be inquisitive about all things, apply the information, trust the process and stay consistent. Thats the best you can do :).
What do you love most about your job?
Eduation! Every day I learn something new that I integrate into my practice. Its not about being the best or being complete its about learning and being better than you was yesterday. Its the only way for continued success
