I offer a bespoke personal training service for clients within the Cambridhe area.
I specialise in:
- weight management
- postural correction/injury
- strength and conditioning
I have been a personal trainer for just over 11years.
I have access to a gym in the south of Cambridge. If a home/outdoor vist is preferred we can do either to suit your preferences.
Fantastic fitness family, the most welcoming bunch of guys and gals you could ever hope to meet, the best coaches you could ask for. An all round amazing community, I feel honoured to be part of it! #HWD More...
CrossFit RNA is a very welcoming and friendly place! Programming is very effective to gain both strenght and conditioning results! Nevertheless workouts are always great fun: good mix of olympic weightlifting, powerlifting and gymnastics. Coaches are always ready to follow you and to address your needs during workouts. The gym is fully equipped with rowers, pull ups rig, barbells and whatever you need to perform crossfit workouts. Lots of sport and social events organized by the staff. More...
Great place, friendly people and awesome workouts. Ben, Scott and Ana are the most motivating and encouraging coaches I've met. If you want to get stronger, fitter, faster, learn new skills or just get in better shape then this is the place for you! More...
Very welcoming gym with a real sense of community. The coaching is top quality and feel that I am given the best support available to get to where I want to be.
I joined this box six months ago and I love it! The coaches are great, the wods are challenging but great fun. There is also a great community, which is something I have never experienced before at any gym I have been a member of (and I have been to quite a few). Highly recommended!
Ben, Scott and Ana offer an amazing combination of professionalism, expertise and good humour. Incredible box which has an awesome community and a great ethos.
I consider myself to be a newbie as far as crossfit is concerned and I was very unsure about coming along. However the coaches are great at explaining the jargon and they always go through the moves first. The gym has a great balance between encouraging you and pushing you and the other clients are friendly too. What's not to like? I would never do this stuff on my own. More...
CrossFitRNA delivers results. Founders Scott and Ben are immensely professional, knowledgeable and fun. They are totally committed to supporting a very social and welcoming member community, whilst ensuring each member achieves their personal strength, agility and endurance goals. As trainers, I've known Scott, Benn and Anna for several years and their approach is always to help others consistently improve. Scott specifically helped me to rebuild my fitness and overcome long term collateral damage from successive bouts of intense chemotherapy. More importantly, I'm able to keep running, cycling and climbing mountains. More...
I train here 4-6 times per week. If you are near the West side of Cambridge (it's in Harston) this is THE place to get your fitness. Superb coaches and a wonderful group of members! More...
I came to the Open Day of CrossFitRNA as I knew Ben and Scott through another gym. The CrossFit type of training didn't really appeal to me at the time so I gave it a miss. Some time later and after LOTS of persuasion from Ben and Scott I decided to attend a class to see what it was all about. I throughly enjoyed the class and the friendly community at CrossFitRNA. I decided to do one class a week as a drop in. As my strength, mobility and conditioning increased I found myself craving more. I'm now consistently doing 2/3 WODS a week and am noticing measurable changes in my body composition. I LOVE IT!! Ben, Scott and Ana are awesome coaches with a wealth of knowledge and experience. We work hard but also play hard. The programming is on point "constantly varied, high intensity functional movements", your always guessing as to what the next WOD will be. To summarise - CrossFitRNA is unlike any other gym I have ever been to!!! You won't be disappointed and the first class is free!! #HardWorkDedication More...
I started at Crossfit RNA 8 weeks after having a baby and I love it so much. It's more than just a box, it's a community. Ben, Scott and Ana are amazing coaches. They put a huge emphasis on technique and they know how to get the best out of you. I would highly recommend Crossfit RNA to everyone, including mums wanting to get back in shape! More...
CrossFit RNA is a world-class fitness experience located just across the M11, a few minutes drive or a short cycle ride away from the Addenbrooke’s Hospital Campus in south Cambridge.
Although the RNA Coaches are gifted athletes that regularly compete against the best in the UK and Europe, Scott, Ana, & Ben will help you to achieve new levels of fitness, no matter where you are starting. They teach the fine points of every technique needed for crossfit, from Olympic lifts to gymnastics, and will help you develop good forms that not only prevent injury, but also allow you to reach your full potential.
Ben is a virtuoso; his programming is a symphony of movements written with the long-term development of every member in the RNA community in mind, and it never fails to hit the mark. The workouts are a perfectly balanced blend of challenge and fun, and every day somebody does something amazing for the first time, whether it's their first pull-up or a 200 kg deadlift!
The excitement is contagious, and the gym is marked by the vibrant atmosphere of a welcoming and supportive community, with a membership roster that spans generations and continents. Special events and dinners like the Murph Memorial and Halloween WODs make Crossfit RNA a great place to meet people! So if you are new to Cambridge, or just looking to do something you’ve never done before, come try Crossfit RNA today. The first workout is FREE! More...
Keep coming back everyday so it has to be good!
Gemma O Grady
I've been a member of CrossFit RNA for over a year now and it's fair to say the atmosphere of this box is brilliant, which I love. The coaches Ana, Ben and Scott are great, so attentive and always encouraging you to push yourself to reach your full potential. Even if you're experienced or just a beginner, the coaches will guide you and teach you the key techniques of all the fundamental moves.This is a box where you work on your fitness and get stronger each time. But the community of this place is what makes it. More...
Superb box. Having been to a few CF gyms, what makes this place stand out is the high quality of the trainers and the programming. There is a high level of care and attention to technique and consistency, with Ben Scott and Ana always finding the time to correct and advise individuals on form and extra curricular mobility. The programming evolves based on previous weeks and even the warm up caters to the upcoming WOD. Progress is huge with members regularly hitting PBs safely.
The best part is the people: warm, fun and friendly. There is a real sense of community fostered by the trainers and regulars.
Fantastic box, fantastic equipment and people.
Thank you crossfit RNA for helping me hit strength and fitness goals I never dreamed of in a fun and safe environment. Losing the 10kg was a bonus! More...
Really enjoy attending CrossfitRNA. The coaches are so knowledgable and friendly and always enable you to get the absolute most from the classes. The other members are friendly, supportive and encouraging which makes it such a positive atmosphere.
I was very much stuck in a rut with my exercise regime but not anymore. I wish I had started this sooner and I'd encourage anyone to certainly give it a go! Thanks guys� More...
I would have given up if I didn’t have these coaches.. noone I know is better than these guys #familylove #rnacrossfit
I strongly recommend RNA Crossfit. I went for a trial thinking that it probably wouldn’t be for me but 20+ classes later it’s the best thing I’ve done in 2017. I was someone with no energy and a dislike of exercise and now I feel so much better in myself and have so much more energy and strength.
Everyone at RNA are so friendly and always make you feel 100% welcome whatever your background or fitness levels (mine were zero!)
Ben, Scott and Ana are phenomenally good coaches that pay attention to everyone individually ensuring that you learn, improve and most importantly don’t hurt yourself. Because the classes are small and these guys really know their stuff it feels like personal coaching.
Some people are put off Crossfit because they’ve heard it’s competitive but RNA is just so inclusive so it’s only yourself you are competing with.
I can’t express enough the personal benefits that o have experienced from joining, mental and physical. Definitely give it a try! More...
Giovanni Di Stefano
Lovely group and great WODs
Ben,Scott and Ana are gonna make you sweat like you've never had before
Plenty of sessions available
Awesome atmosphere! Love this place!
Brilliant. Excellent coaches who really care about you and make you smile. Love these guys.
Friendly environment and top notch coaching (no weight lifting experience required)!
Will definitely take you through your life's fitness journey by aiding you with your goals, at your own pace.
I've been with CrossFit RNA for about two months now and what can I say, It's the best exercise I've been getting for years. Ben, Scott and Ana are great coaches, always with good advice on how to best conduct your workout, and they just treat you like one of the family. Great infrastructure too. Totally recommend this place to anyone wanting to start CrossFit or any other form of exercise. Time to get in shape. More...
Crossfit RNA is one of the most welcoming boxes I have ever visited. Ben and Scott responded to my emails very quickly when I inquired about joining a class. I have joined them on two trips to the area and found the programming to be fun and challenging and the coaching excellent. Even though I am a visitor I can see that they have a very well run box with a strong community of members. Thank you for another great visit, I hope to be back again soon! More...
This CrossFit box has amazing coaches with tonnes of experience. Not only is the programming getting me stronger & fitter (in exceedance of my goals) but it is also awesomely fun and it is a great experience to work out at the facility. The equipment is excellent and the community is very friendly. I'm happy to call this place my gym. More...
It took me aaaaages to decide to give this a go but I am really glad I did. I have been attending this gym for about 4 weeks now. Scott and Ben are fantastic at explaining all of the jargon that they use and making sure that the newbies are using the correct techniques for the exercises. They give you plenty of options but still encourage you to push yourself. I would never do this stuff on my own. You know that some gyms are a bit unfriendly right? Well this one is not like that at all. All of the people I have met so far have been welcoming and encouraging to me. If you are wondering if you should give it a ago or not then I would encourage you to come along. If you want to be pushed, then come along. If you want to have learn new techniques then come along. If you want to be encouraged then come along....seriously what are you waiting for More...
A great Crossfit box with a great community. Ben, Scott and Ana are excellent coaches and the workouts they provide are varied, challenging and fun. Signing up as a member at Crossfit RNA is probably the best fitness choice I have ever made :-) More...
Great place, friendly people and awesome workouts. Ben, Scott and Ana are the most motivating and encouraging coaches I've met. If you want to get stronger, fitter, faster, learn new skills or just get in better shape then this is the right place for you! More...