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CrossFit Iron Duke

Waterlooville, Hampshire

(57)
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5/5

57 customer reviews

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5 August 2019

Thanks for a great class, Toby! Excellent coaching and very well equipped box, highly recommended

Reviewed on Facebook

31 July 2019

I had so many anxieties about coming to a new gym, Kerry had to literally take my hand and gently pull me into the gym. Everyone was so welcoming, motivating and supportive, such a great vibe to the place, cannot wait for the next class! Cannot thank you enough, and to my partner on crime Kelly ❤ More...

Reviewed on Facebook

20 July 2019

This is the best and most welcoming place ever. Even if your not training you can just pop in and see your CrossFit family who are all legends. Xx

Reviewed on Facebook

22 June 2019

It's always daunting starting in a new gym, especially if you don't know anyone or anything about the sport. I'm very unfit and a little over weight so confidence isn't great. First day in the door and the staff and community within the gym instantly makes you feel welcome, no one is there to judge just help no matter your ability, body size, fitness or strength. I can't recommend this gym enough. So stop thinking about it and join. More...

Reviewed on Facebook

19 May 2019

This has to be the friendliest gym in UK with outstanding coaches and amazing members! Everyone works hard and everyone laughs hard too - Simply The Best! If you're looking for a really good all round workout, great support & motivation, excellent community spirit - THIS is the place you need to be! #CFID #morethanjustagym More...

Reviewed on Facebook

26 April 2019

CrossFit Iron Duke is a brilliant place, get fit, have fun, make friends and work out hard !! Coaches are the best, everyone is so friendly. And I would definitely recommend it. Even my kids are a part of CrossFit kids and they love it too More...

Reviewed on Google Maps

27 March 2019

Great Xfit experience for adults and kids

Reviewed on Google Maps

30 June 2018

Such a great place, friendly members and motivating coaches. Iron duke has made me take my training to a whole new level and i enjoy each session. Give it a go!! You won't look back

Reviewed on Google Maps

26 May 2018

Crossfit Iron duke is my favourite place to be! Every day is really enjoyable, everyone here is so friendly. When I first joined in October last year, they all made me feel welcome and one of the team. Everyone is always pushing you to be the best you can be. Great atmosphere, top bants, thouroughly recommend anyone to come and try it out More...

Reviewed on Google Maps

26 May 2018

If you want to train in a fun, supportive environment that is more than just a gym, this is the place for you. The coaches are just amazing and all of the members are warm and welcoming. I’ve seen so much improvement in all areas of my fitness, including my mindset, since joining 8 months ago. I can’t recommend it enough. You might feel nervous or intimated by the idea, I know I did. However, making that call and walking through that door was one of the best things I did last year. You won’t regret it so be brave and do it! More...

Reviewed on Google Maps

26 May 2018

Excellent place, I just wished I had found it sooner! The coaches are amazing and incredibly dedicated, they are very attentive to individuals needs and help bring out the best in you. It's more than a box or gym, it's a community of great, friendly and welcoming people who all want to see each other do well through encouragement and friendly banter. I would recommend CrossFit Iron Duke to anyone. More...

Reviewed on Google Maps

26 May 2018

After moving down here a couple of years ago and not really knowing anyone and getting fed up of training by myself at a 'normal gym', last Summer I decided to push myself into walking through the door of CrossFit IronDuke. .. it is one of the best decisions I have ever made!At the end of every workout I leave with a smile, a sweaty top and a sense of achievement.It honestly doesn't matter what level of fitness you are, or what skills you have (or don't have!) all the Coaches make every class scalable to suit you - and the encouragement and support from other members is heart-warming.If you want to surround yourself by a community full of positive people that lift you up and make you laugh and some pretty awesome Coaches that encourage your weaknesses to become your strengths - then CrossFit IronDuke is the place for you. More...

Reviewed on Google Maps

12 April 2018

Crossfit is the best fun. Every workout is different. The coaches and facilities are top class. I have been going for over 3 years and love it.

Reviewed on Google Maps

7 April 2018

If you want to train in a fun, supportive environment that is more than just a gym, this is the place for you. The coaches are just amazing and all of the members are warm and welcoming. I’ve seen so much improvement in all areas of my fitness, including my mindset, since joining 8 months ago. I can’t recommend it enough. More...

Reviewed on Facebook

6 April 2018

CFID truly demonstrates that Crossfit is for everyone. I am in my late 50s and did my post open heart surgery rehab here. The support and encouragement I receive every single day from the coaches and community has helped make me fitter and stronger than I have ever been.

Reviewed on Google Maps

6 April 2018

Crossfit Iron Duke is my second home. Joined in October last year and haven’t looked back. Can’t imagine being at a normal gym now. Wonderful people and wonderful coaches! Top bants as well haha highly recommend to anyone wanting to get fit or if you enjoy exercising � much love More...

Reviewed on Facebook

1 September 2017

Great 'gym' fantastic coaches. Finished my Intro Course today - learning how to move and lift. On my way to my first pull-up! Thank you Kerry & Toby

Reviewed on Facebook

27 July 2017

Super box! I did a drop in while staying with friends nearby. The coach was friendly, welcoming and knew her stuff. The equipement was in excellent condition with a huge variety for every athlete and ability. Thanks Kerry and lovely wod buddies can't wait to come back :) More...

Reviewed on Facebook

26 May 2017

Had a one to one session with James Lowe, very good trainer and top class facility, great coaching tips to help with my duathlon training and conditioning. Whilst I was having my session there were other sessions going on. These guys know what they are talking about! Highly recommended!! More...

Reviewed on Google Maps

26 May 2017

Such a high standard of coaching at this gym! And you're are not alone everyone is there for a good workout it creates such a great community. It's all about getting healthy and strong with your new friends... it's not a silly as it sounds I promise. More...

Reviewed on Google Maps

26 May 2017

Having been a member at a regular gym (on and off) for over 10 years I decided to try something new and CrossFit seemed like the right option. I am so pleased that I picked CrossFit Iron Duke as the classes are so well structured and the support is fantastic. The coaches have great knowledge and experience and they are all so passionate about seeing people progress.CFID has really motivated me and my fitness and strength is improving rapidly. I wish I'd joined long ago!To all the coaches, keep up your hard work as you are all doing a fantastic job. More...

Reviewed on Google Maps

13 April 2017

I have always been an active person and regular gym goer. I would take part in classes as well as guessing which assisted weight machine I needed to use to achieve the body I wanted. But in all honesty I would get so bored of the same mundane work outs I was doing, bored of the classes that repeated day in day out and I plateaued with how my body was changing. Then back in 2016 I found CrossFit. I immediately fell in love with it. I was learning so many new skills, it was like finding a whole new way to exercise. No 2 days are the same, you're always keeping the body guessing, workouts are so varied and you're always working on both your strengths and weaknesses. I've been a member of Iron Duke since July 2016 and I love it every day I go. The programming is fantastic and can be adjusted to any level. The coaches are incredible, the level of knowledge and experience with all of them will guide you into the best crossfitter you want to be. But most importantly the community is unbelievable. It’s more like family. The box is always finding ways of bringing us together for charity events, bbq’s, and cheeky nights out. I have made some friends for life and wouldn't want to train anywhere else. This is the friendliest, most technique driven and best box in Portsmouth. More...

Reviewed on Facebook

10 April 2017

You've YouTubed Crossfit and thought "that looks fun" but then noticed everyone is ripped with muscle on muscle and had second thoughts about it. Well don't! I couldn't do a pull up when I started; couldn't tell a snatch from a clean; couldn't do 10 sit ups. Now I've done muscle ups, snatched 60kg and cleaned 80kg and done 100 sit ups in a workout. No one will laugh or judge you if you can't do a push up or run 100m. You'll be encouraged and supported by those you workout with who've been through (and continue to go through) the same struggles. You'll be taught by passionate, knowledgeable coaches and you'll make good friends who'll give you more reasons to keep on coming back. CFID isn't just a gym, its a community and it would be great to have you down sometime. Come and give it a go! More...

Reviewed on Facebook

7 April 2017

Having been a member at a regular gym for over 10 years I decided to try something new and CrossFit seemed like the right option. I am so pleased that I picked CrossFit Iron Duke as the classes are so well structured and the support is fantastic. The coaches have great knowledge and experience and they are all so passionate about seeing people progress. CFID has really motivated me and my fitness and strength is improving rapidly. I wish I'd joined long ago! More...

Reviewed on Facebook

6 April 2017

Joining crossfit iron duke was the best thing I have done. I was so worried about being unfit but there was no need. Everyone is so nice and friendly. The trainers are great and spend time to make you feel welcome and help you out loads. More...

Reviewed on Google Maps

6 April 2017

Never done crossfit before I started here, best decision I've ever made. A new challenge every day you walk in. All the coaches and people are friendly and helpful with every workout! Would recommend this box to anyone ever thinking about joining:) More...

Reviewed on Facebook

5 April 2017

The coaches and community are what makes Crossfit Iron Duke so special. It really doesn't matter what level of fitness you have when you start, the people at CFID will help you get fitter and stronger. I joined 8 months ago and have enjoyed every minute (well almost every minute !). More...

Reviewed on Google Maps

1 April 2017

I love (and hate) that the guys at CrossFit Iron Duke make me do cardio! My progress has plateaued as I was only lifting weights, the style of work outs have meant I've not only got stronger but a lot leaner. The thing that keeps me coming every morning is the people they are awesome and it's like having another family. Thanks for being so awesome guys More...

Reviewed on Facebook

1 April 2017

I came back to Crossfit after a 12 month break following an injury. I thought I was finished but I watched "fittest on earth" and just picked up my phone and googled Crossfit near me. Kerry met me the next day and that was it, I was back! No matter which class I attended, I was welcomed and the coaching I've received in the last six months is second to none. These people are not just my friends, they are like family ❤ Go on, pick up the phone, you won't regret it! More...

Reviewed on Facebook

1 April 2017

Best life style choice I have ever made. If you're someone who wants to be more active and learn different skills in an environment full of decent & friendly people. Join Cross Fit Iron Duke!

Reviewed on Facebook

31 March 2017

More than just crossfit, these guys aren't messers, they know what they are doing!!! I had a one to one training session with Coach James Lowe to focus on strength and conditioning to support my duathlon events. Great support and advice and a great facility!!! Highly recommended More...

Reviewed on Facebook

9 March 2017

Crossfit & all the coaches have completely changed my view on fitness & health, they are inspiring & make me feel like I can always achieve my goals.....I love it!

Reviewed on Facebook

5 January 2017

Great atmosphere with a great bunch of people.

Reviewed on Facebook

5 January 2017

I've been at Crossfit Iron Duke for over 2 years now and I love it. I'm constantly challenged and pushed to the best of my ability. There is support and the community is amazing, everyone helps and encourages and I have never been in another gym like it. They can cater for beginners all the way to advanced, kids, pregnancy you name it the guys at Iron Duke know their stuff. I could not recommend it more! More...

Reviewed on Facebook

11 December 2016

I looked at joining CrossFit 2 years ago but decided I wasn't fit enough , I really wish I had joined a long time ago , everyone is so supportive , so friendly and encouraging . The difference I can see in myself since I joined in May 2016 is incredible, I'm doing things I never dreamt I would be ever able to do xx the coaches are lovely lovely people , they help and encourage , they are so patient with me !! Both my children now go to the CrossFit kids sessions and Kerry , she's the kids coach as well as one of the adults coaches , she's brilliant with my boys and my boys are tricky , they are both on the autistic spectrum . I love the amazing community feel about Crossfit too , its like one big happy family xx I would 100 per cent recommend this to anyone at any fitness level xxx More...

Reviewed on Facebook

10 December 2016

A great box, with a welcoming atmosphere everytime. Catering for a wide range of abilities. Coaches are always engaging and offer loads of advice for nutrition & training.

Reviewed on Facebook

5 December 2016

I'm so pleased I joined CrossFit Iron Duke. Prior to joining i hadn't really ever worked out before and was very unfit. As soon as I joined I realised how committed and supportive the coaches are, they inspire you to do more than you think you are capable of and this progression is so rewarding. I had never touched a bar, kettle bell or rig but was never made to feel stupid.... Unless I really deserved it � Now i feel confident and really motivated. For me the special thing about Iron Duke is how they have a room full of members at different levels of fitness and technique but I have never ever felt inadequate. All the coaches helped me during my pregnancy, especially Kerry who has also supported me with specialist knowledge post pregnancy. All round a great box with amazing coaches and members More...

Reviewed on Facebook

14 October 2016

Went with a friend to this box and really enjoyed the class, I'm a CF member elsewhere but the coach still took the time to give me some ace pointers! Good quality equipment too!

Reviewed on Facebook

6 July 2016

Excellent place, I just wished I had found it sooner! The coaches are amazing and incredibly dedicated, they are very attentive to individuals needs and help bring out the best in you.

Reviewed on Facebook

18 February 2016

Would never go back to traditional gyms, completely worth the money. Results are amazing. If you want to see what your body capable of than Crossfit Iron Duke will get you there. If I could give more the 5 than I would. You'd be hooked by your first session. More...

Reviewed on Facebook

5 February 2016

Iron Duke is a very friendly and non pretentious box! I have been a member of a few boxes over the past few years and this one is definitely the most welcoming to beginners. The coaches are very helpful and have been great at adapting workouts through my pregnancy! For anyone thinking about starting CrossFit, Iron Duke is your box! More...

Reviewed on Facebook

23 January 2016

Great box friendly people loved it will be back again

Reviewed on Facebook

20 January 2016

Great atmosphere and a great community vibe! Every session offers something different and its always full of laughs and lots of fun!

Reviewed on Facebook

20 January 2016

Great coaches and a real community atmosphere. I've always been on and off when it came to working out and never really found anything that I enjoyed doing. But since starting at crossfit iron duke I have been hooked ever since and have never looked back. More...

Reviewed on Facebook

20 January 2016

Great box and lovely owners/coaches. Feels like a family! Perfect box if you are new to Crossfit and feeling a little daunted! Especially if you are a female there are loads of us so a great environment to learn in! More...

Reviewed on Facebook

20 January 2016

Great box, friendly and knowledgable coaches, amazing atmosphere. More than just a community, it's like one big family.

Reviewed on Facebook

29 July 2015

The best atmosphere/people/environment to workout in, a brilliant community of people helping everyone do better.

Reviewed on Facebook

27 July 2015

In 5 months I'm seeing so much improvement in my strength. Lovely group of people, great coaches, I've never enjoyed aching so much!

Reviewed on Facebook

8 July 2015

Have not long been a member, but already getting such a huge buzz from attending classes. Everybody is so friendly and encouraging, and as a person who struggles massively with self-confidence, I'm already feeling more positive about myself from the little victories I'm achieving in each session. Can't recommend highly enough!!

Reviewed on Facebook

16 April 2015

Great community fun varied workouts amazing results

Reviewed on Facebook