CC Personal Training
Kilmarnock
(12)
Kilmarnock
(12)
Offering 1-2-1, 1-2-2 or group session all which come with nutritional advice and programme design.
I work from underground fitness in Kilmarnock based behind tk maxx.
I have been qualified as a Personal Trainer for 9 years and also qualified in sports massage therapy.
Show more
12 customer reviews
Lynne Pringle
Been going to Courtenay once a week since early 2019. She is really lovely, takes time to get to know you, sets sensible realistic goals and knows how to get the best out of you. She's very calm and motivates quietly in 1-1 sessions, very approachable and easy to get along with the hour sessions go in a flash and she really knows her stuff especially when it comes to training women. Just what I've needed to keep me motivated and on track. Woukd really recommend her to anyone thinking about getting PT. More...
Reviewed on Facebook
Gill Middleton
Courtenay is amazing! I’ve been training with her once or twice a week for about 3 months and have achieved so much in such a short space of time. She is super supportive and encouraging, and doesn’t set unrealistic targets which makes it really sustainable. Couldn’t recommend her enough More...
Reviewed on Facebook
Natalie ODonoghue
I would % recommend Courtenay!! She helped me reach my wedding goals and feel amazing on my wedding day! I can’t thank her enough for everything she done not only for me as a PT, but I also made a fabulous friend! If you are looking for a PT she is the best gal I know for the job. So approachable and easy to get on with! Thanks again Courtenay. xox More...
Reviewed on Facebook
Ayron Wisner
I was lucky enough to win 8 free pt sessions through a competition Courtenay was running. She was so welcoming and pushed me during these sessions which has allowed me to gain more knowledge on the machines to use in the gym. I would highly recommend her if you are looking for PT sessions! More...
Reviewed on Facebook
Heather Renwick
I had a back, neck and shoulder massage from courtenay and it was amazing! She made me feel so relaxed and focused on the knots in my back to relieve the build up of tension. I would definitely recommend her to anyone who does a lot of exercise and needs help with recovery. More...
Reviewed on Facebook
Nicole Wilson
I got a massage off of Courtenay and it was amazing. She really takes her time to work to your needs (knots / tightness) so you get the most out of the massage. Safe to say I felt amazing the next day! Honestly couldn’t recommend her enough for sport deep tissue massage and wouldn’t think of going anywhere else anymore; despite having tried quite a few, much more expensive therapists!!!!! More...
Reviewed on Facebook
Cherry Sheraton Cherry
an amazing massage with organic coconut oil. the best massage I have experienced in last couple of years. no more aching muscles. feeling relaxed and rejuvenated. could not recommend this highly enough. cannot believe how reasonably priced this was too. five stars! More...
Reviewed on Facebook
Bryan Mawer
With a non judgmental and positive outlook at developing the best out of the time you can offer, Courtenay is a dedicated professional to her work. Courtenay balances the act of keeping things challenging and fresh with the momentum of having enough fun in the sessions to keep coming back every week. More...
Reviewed on Facebook
Natalie Jane Edgar
Courtenay is a great PT. I saw her once a week for 4 weeks had a great loss in cm’s in only a couple of sessions. She’s very down to Earth and completely listens to you in terms of what you want your goals to be. I also go to weight watchers and she fully respected that and didn’t try to make me change anything apart from my exercises which I really respect her for. I would highly recommend Courtenay if you are looking for a professional PT who helps you get great results. More...
Reviewed on Facebook
Alison Hognet
For someone who has always been quite active, this was a great way to kick start getting back in shape after my section with the twins. Courtenay assessed my abilities and was able to taylor all my exercises to suit my needs! And she was great to chat to, which definitely helps! Thanks Courtenay, really miss my sessions now! More...
Reviewed on Facebook
Lauren Brown
Courtenay has given me the kick of motivation I needed. I started training with her with 14 weeks until my wedding and Now I'm 9 weeks away wishing I'd started so much sooner! I have seen better results in the last 5 weeks than I had in the year leading up to now. I really enjoy our sessions together as she knows how to push you whilst making it fun. I no longer have a fear of lifting weights or venturing down to the big scary weights section. She has given me the confidence to realise that by ignoring the weights I was only doing myself and my workout a disservice. We have now started HIIT training and although I really hate it at the time, I feel amazing when I leave. We even manage to have a laugh whilst doing it! I can't wait to see what the next 9 weeks bring. She is keeping me motivated for the dress! She is always there for support when I need it, our sessions don't just end when I leave the gym! Thanks Mrs More...
Reviewed on Facebook
LLauren Mc
Courtenay has given me the kick of motivation I needed. I started training with her with 14 weeks until my wedding and Now I'm 9 weeks away wishing I'd started so much sooner! I have seen better results in the last 5 weeks than I had in the year leading up to now. I really enjoy our sessions together as she knows how to push you whilst making it fun. I no longer have a fear of lifting weights or venturing down to the big scary weights section. She has given me the confidence to realise that by ignoring the weights I was only doing myself and my workout a disservice. We have now started HIIT training and although I really hate it at the time, I feel amazing when I leave. We even manage to have a laugh whilst doing it! I can't wait to see what the next 9 weeks bring. She is keeping me motivated for the dress! She is always there for support when I need it, our sessions don't just end when I leave the gym! Thanks Mrs More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I strive to help my clients achieve their goals through progress pictures and measurements. I have a private group chat with all of my clients were I talk and motivate them throughout the week and send them healthy meal ideas. It also gives my clients the chance to interact with my other clients who possibly have the same goals as them.
What’s the secret to getting the body of your dreams?
Hard work, dedication and determination. I always stand by the saying “Rome wasn’t built in a day” so you won’t achieve your “dream body” overnight either. It takes dedication to set the goals and stick to them. It also requires hard work, one gym session a week won’t achieve what you want, you need to put in the hours.
What do you love most about your job?
I love the feedback and rewards I get from seeing my clients body and confidence change in front of me. It’s the satisfaction of knowing that I have pushed them and helped them achieve their goals. I also get friends for life.
What inspired you to start your own business?
I love being independent and wanted to create something that I and my family could be proud of. To be able to sustain myself and my family off my own back, it’s a great motivator.
Why should our clients choose you?
I am dedicated, knowledgable, hard working, I have proven results and testimonials from all of my clients.
