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About Corelement Fitness
Corelement Fitness provides personal training for those who want to get fit and keep fit for life without having to rely upon the gym and are located in South East London
Functional movement and bodyweight exercise is our passion at Corelement Fitness and, with over ten years experience in martial arts as well as gymnastics, we provide training to help your body function the way it was built to.
Our main services include personal training packages to cater for the many different needs that our clients face when it comes to fitness and exercise. Whether this be weight loss, trying to build a regular exercise routine or trying to find new ways to exercise, our expertise in dynamic, functional and optimal movement, will make sure that you train safely and effectively so that you can keep exercising throughout all stages of life.
We also offer our unique 'Fitness Through Martial Arts' package which has been developed from a traditional Chinese martial arts model and adapted as a fitness programme. Undertaking practice of the martial art will help you keep fit and strong through application of the body and moving it through space, which, combined with training and conditioning that specifically targets your core musculature, will make you stronger from the inside out.
And that is our philosophy: To help clients build health and strength from the inside out, both physically and mentally, so that they can approach life with a greater sense of ease, confidence and contentment.
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