Corelement Fitness

As a former gymnastics coach and martial arts instructor and now personal trainer, I have spent a lot of time researching and observing how the body functions as well as how each of my clients think and feel about exercise and health and their own goals towards it. We are all different, that is the most important thing to understand when it comes to training. There is, by no means, a 'one size fits all' way of getting fit, healthy and feeling good, so each programme I create makes the most of what the person wants, with the influence of my specialist advise and approach. I like to provide my clients with the motivation to break through not just the physical, but psychological barriers too. It takes a lot of guts to start up anything new, whether that be your first ever fitness programme or reshaping your current way of exercising, and I want to see my clients through all their difficulties by giving them the options and versatility to keep going no matter what life throws at them. Over time, I want to help my clients to build their own inner discipline and conviction – to start relying on themselves, building their own motivation to achieve their own goals. We all have that discipline, we just need some help cultivating it, and that's part of what I do.