Composelimited

Compose limited has completely changed me for the better. I started off with absolutely no experience of work outs or proper nutrition, and 3 weeks in to the plan I have learned an incredible amount - to the point where people are constantly asking me how I’m doing it and for tips to help them! My results within 3 weeks are incredible and just shows how well this plan really works. The work outs are explained well, with guides on how to do each activity. The nutrition plan is so detailed and easy to follow, with recipes and shopping lists for the week ahead. My coach has been phenomenal, always there to answer questions or give me advice & motivate me when I need it but also understanding if I’m struggling and need a bit of extra help. I can not recommend this plan enough to anyone. The plan can be used to help gain weight or lose weight, keeping your personal goal the priority. More...

I started my Compose journey 6 weeks ago and I have felt so much support and ambition ever since day one. Not only do you have a fitness plan that’s suited for your body goal, but you get a fab meal plans and recipes, shopping list and help with stretching/ cooling down. I always feel very accommodated with the whole plan and it makes your fitness lifestyle well structured. The nutrition plan is suitable for any dietary needs & there is so much variety. In addition to this, I have been pushed physically and mentally further throughout my journey by my coach Jordon than ever before ; he is so positive and always willing to help me.

I’ve never seen so much progress and results in such a short amount of time! I would definitely recommend Compose to anyone with desire to get fit. More...

Amazing workout plans and meal plans, with everything set out for you it keeps you motivated and the online personal trainers are always there to message if you’re ever stuck! The plan really helped me get back on track after not being consistent with the gym🙏🏻 More...

I would 100% recommend Compose due to the great support I’ve received throughout my journey and the fact that both the nutrition and gym plan is so in depth & detailed. My online PT is so lovely and has helped me with any questions I’ve had so far. I am currently using the light restraint band and it definitely makes an impact with my glute warm ups and with my workouts. I can use this band at both home and at the gym & it’s so comfy to use! The band is nice and stretchy and doesn’t cause any irritation whilst wearing it (both with shorts and leggings) thank you compose!! I love working with you☺️ More...

I have been using compose gym plans for over a year now but recently started on the home plans and once again I am blown away by the results I have seen in such a short space of time. I honestly wouldn’t consider any other plans after using compose - so reasonably priced and they work! Plus my coach is always on hand to help and answer any queries and they really care about their customers. Their page and results pics speaks volumes!! Thanks so much guys - you’re the best! More...

When I started compose I wasn’t sure how it was going to be. Since starting it, it has been the best thing I have done by far, it’s amazing! The plans are so simple to follow and got me seeing results within a week!! My coach is so helpful and supportive and is online 24/7 to contact and always replies almost straight away, I would recommend this to anyone who is trying to lose weight or tone up, and anyone who wants to start seeing results straight away! More...

I could not recommend Compose plans enough! The nutrition and diet plan is AMAZING and has so many ideas of meals you can cook, snacks you can eat and helps you understand the food aspect of it so much! The workout plan incredible, I’ve seen amazing results all ready. I also could not ask for more of a supportive and eager coach than Jordan, if you have any questions he will answer them all for you without a doubt!

I couldn’t ever say anything bad about this plan because it is genuinely the best🔥💪🏻 More...

You the one who actually helped me the most, because I’ve tried a lot home workouts from others, and I didn’t see any change, until I’ve tried your home workout plan. Best of the best. Couldn’t recommend enough!👌🏼 More...

I honestly couldn’t recommend Compose enough to anyone considering it. I’ve always been sceptical when it comes to these kinds of plans, but I back this 100%. The results in a short space of time have truly blown me away, the possibilities are endless when you put your mind to it and focus! My body shape is changing so drastically and toning before my eyes. Jordan is an absolutely brilliant coach who cares about his clients and the progress they’re making, and you can just tell how much he loves contributing towards making such big differences in people’s lives. If you haven’t already, give it a go💖 More...

compose has helped with my self confidence so much and I’m so grateful for all the help and support my online coach has given me. from training in the gym with weights 3-4 times a week I thought being in lockdown was going to be a nightmare and I’d fall back into the unproductive and lazy routine I was in a few years ago. However, I’ve learned that consistency and different types of training can still benefit me and I’ve seen a lot of progression since using the plan. I have gained back my self confidence and feel that I have improved so much in the last 6 weeks, in some way I prefer how I look now and can’t wait to build on it using the gym/ home plans in the future. I can’t thank compose enough and can’t wait to keep working with them More...

Great team to work with !!!So helpful and quality of their programs is amazing !!!

All thanks to the might spell caster Dr okeke am Lisa Steven i can't believe I got my husband back to me again. with the help of Dr okeke spell I had read some stuff about Dr. okeke how he help people restore there marriage or relationship before i contact him he said he will help me bring him back to me I never wanted to believe him because of what I went through of those fake people who claims to be spell caster but i didn't know that all those great stuff I read about Dr okeke were so real and accurate until i got my ex back, after Dr okeke asking for my picture and my husband picture after some time Dr okeke call me and told me my husband is coming back home within 2days it was like a joke to me but i was so surprise that my husband who lift me about 5months ago came back to me within 2days asking for my forgiveness After getting my ex back i taught it wise to share my testimony and the good work of Dr okeke with every one on this website I know most people will not believe this testimony because of those fake people online who claims to be a spell caster well am telling the world now there are still real and truthful spell caster and Dr okeke is one of the best and true spell caster i have ever see contact Dr okeke today your problem will be solved Dr okeke is real and truthful spell caster that rebuild any broken relationship or marriage with love spell. Do feel free to Contact Dr okeke via email:( writelovespell@gmail.com.) or reach him on WhatsApp (+2348140443360) he the solution to your problem and predicament HE CAN ALSO HELP WITH THE FOLLOWING PROBLEM
1. HIV/AIDS CURE
2. HERPES CURE
3. CANCER CURE
4. PREGNANCY SPELL
5. DIABETES CURE
6. MARRIGE SPELL More...

I would want to lose weight, I want to have my body in shape and be slime and build muscles, just normal not too much.

Ever since my husband got me divorced for the past 2 years, i v'e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. tunde. I contacted Marina Chaos to confirm about how Dr. tunde helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. tunde for help. Dr. tunde assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. tunde did for me. Contact him today via E-mail:(babatundesolutioncentre1@gmail.com) OR call him or whatsapp him  +2348143581382 if you seek his help.   Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE More...

Looking to bulk clean so new meal plans and also work out plans

It’s alright and I would like to lose weights

Abs, butt, inner thigh, losing weight

I want to have a flat stomach and buttocks firm and bulging I trust you and I have a lot of hope

Composelimited has helped me massively to get in shape and mainly toned. I continue with my 6 week ab/leg workout plan and cannot recommend it enough, it is so convenient for me, meaning there’s no room for excuses :)

Working with compose limited so far has helped me become more toned on my stomach which I have always struggled with and build my gluteus to achieve my goal body through the use of there fitness plan and helpful demonstrations of how to do each set at the gym

Cannot put into words how much Compose Ltd has helped me! Has helped me grow confidence in the gym and in myself. I have now completed 1 full plan and the first phase of another plan with the company and the results after 5
months are insane. The plan is so easy to go along with and online coaching is amazing. Such a great company. Cant recommend enough💜x More...

I really couldn’t recommend compose enough to anyone thinking about starting a structured workout plan. The meal plans have ensured that I have the right balance of carbs, protein, fat and sugars in my diet while enjoying tasty meals! The structured workout plans are perfect for me, they’re easy to follow and the picture guide is super helpful. I feel so much more confident in myself and my body with the help of compose. More...

Working with composelimited has basically changed my life, I’m so much more confident since using their amazing plans and I feel and see changes in my day to day life this is the reason behind my top rating I would highly recommend for anyone of any level of fitness!

Working with Compose is good because the plans are amazing and effective with enjoyable melas and exercises and the online support available is very useful.

So far i am loving working with compose, they are friendly and helpful. I love my plan and i can’t wait to see my results in the near future :)

Working with compose limited is great and straight forward, payments are usually very fast and communications are easy.

It’s an amazing plan. I do the legs, bum and tum plan and it’s doing wonders. After a week you can see instant results !!!

Working with composelimited is great! They give me the support I need when posting and are always easy to talk to and are amazing when communicating. The plans are perfect for my needs and because of this it makes it easy to post about how well suited they are towards what I need to do. I hope to keep working with them:) More...

I worked with Compose for a few months and it was great. They were really supportive in terms of giving feedback about my posts and they also allowed me the freedom to post my own opinions rather than a script. The only unfortunate thing for me was when my budget for promotion ran out without prior notice, I just wish it hadn’t been so sudden. Other than that I’m thrilled to have been able to work with compose More...

Helped me gain so much confidence within myself great meal and great plan

Working with compose was genuinely amazing, the support, advice and mentoring was above any company I’ve tried before. I started the plan having already been working out for about 2 years, following the workouts made me realise I hadn’t been pushing myself enough and with the first week I saw major changes. The nutrition plans are great too! They’re not repetitive nor boring and you can change them to your liking! I’ve never had a bad word to say about compose nor have any of my friends I know that have joined it! More...

It’s early days working with composelimited, however i am loving it and look forward to what’s to come from their brand. I love their commitment to motivating you to do your best and their genuine compassion towards getting people healthier as a whole. They have really helped me have a good structure in the gym so that i now look forward to working out more than ever! They have increased my passion for fitness and health, and I love their online support. More...

Compose plans are truly brilliant and they have helped me to feel more confident in my own skin! I would recommend them to anyone ❤️

So glad to have started with compose! They are so friendly and great results!! X

Such a cooperative & professional company , only have good things to say about them. Everyone’s really friendly and the plans are brilliant!

Working with compose have been amazing ! They check up on me from time to time to see how I’m doing which is so lovely as other companies will just leave you to it . I haven’t actually needed the online support but the fact they provide online support is amazing . I know it’s there if I need it and so do other people . It just shows that they don’t care about just making money , they actually care about their customers too!! I’d highly recommend this company because not only do they provide support but there’s so many different plans so suit both male and female and you can even customise your own so I highly recommend ! More...

Can not recommend them enough! Couldn’t live without them now, have been using their plans for a year and the results are amazing.

Literally love compose so much. Always there to help me when I need it and already seeing results, the plans are SO easy to follow too! !! Whenever I have any questions I just ask 💖💖 so happy i found them xxxx More...

This year I’ve had health issues which has affected my training but compose limited provides consistent advice and support and a variety of plans to suit you so I would really recommend it despite anyone’s position and commitments.

Compose Limited is a great company. The products are very well detailed and have a lovely design right the way through, staff are so friendly and helpful. Couldn’t recommend this brand enough! More...

Love using my 6 week plan from Composelimited. It’s so detailed and thorough and I love that it explains how to do every exercise! The results I’ve seen are amazing and it’s made me so much more confident. More...

Compose limited is worth every penny I’ve spent, they make sure everything is suited to you and are always willing to help with anything.
Definitely recommend to anyone.

Amazing motivation and couldn't be happier with the results I'm seeing

I am 4 weeks into the 12 week built a booty plan and im so happy with the results, I’m enjoying the gym a lot more and eating so much healthier because of the nutrition plan. It’s so easy to follow and the results are amazing More...

Working with Composelimited has been one of the highlights of my summer, the plans are easy to follow and everyone is so supportive. I am becoming the better me which is all I want and all they want. Therefore hands on heart Composelimited well and truly deserves nothing less than 5 stars. More...