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About

I am a Self Employed, Level 3 Personal Trainer, specialising in weight loss, core and functionality training and increasing muscle tone. I train my clients with a mixture of body weight, resistance and High Intensity Intervals for optimum results.

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Reviews (11)

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Maria

31 January 2019

Colette has been great. She has actually managed to make going to the gym and keeping fit more enjoyable for me! She is positive, motivating, friendly and approachable. Her fitness and nutritional advice is excellent and I would definitely recommend her to others! More...

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Abena Adu

23 July 2018

Colette is a great motivator. I went to a Circuits class of hers at Sweat Betty Marylebone. The class was intense but I found Colette to be encouraging rather than forceful which is what you need to help you get through those last few moments of a circuit!

I would 100% recommend attending a class as not only will you feel the burn but you'll feel great about it after
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Rosie Taylor

23 July 2018

Colette is an inspiring and motivating trainer. She helped me achieve my fitness goals through a calculated food plan and regular training sessions.
I have also attended her classes at Sweaty Betty which I would highly recommend to anyone looking for a effective and varied work out!
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Angela

26 June 2018

I went to the Sweaty Betty, Body blast class arranged by Colette and it was challenging in a good way. Colette keeps you motivated with a good range of exercises covering abs, arms, legs the essentials when keeping fit. I found some of the exercises tough but felt really good afterwards, an excellent workout. Thanks Colette x More...

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Rosie

14 June 2018

Colette is an inspiring and motivating trainer. She helped me achieve my fitness goals through a calculated food plan and regular training sessions.
I have also attended her classes at Sweaty Betty which I would highly recommend to anyone looking for a effective and varied work out!
More...

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Abena Adu

2 June 2018

Colette is a great motivator. I went to a Circuits class of hers at Sweat Betty Marylebone. The class was intense but I found Colette to be encouraging rather than forceful which is what you need to help you get through those last few moments of a circuit!

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Emily Roscoe

23 May 2018

Such a positive and motivating trainer! Loved her class at Sweaty Betty too!! Recommend highly!

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Angela Chen

23 May 2018

I went to the Sweaty Betty, Body blast class arranged by Colette and it was challenging in a good way. Colette keeps you motivated with a good range of exercises covering abs, arms, legs the essentials when keeping fit. I found some of the exercises tough but felt really good afterwards, an excellent workout. Thanks Colette x More...

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Gillainey Jackson

16 May 2018

Great class! Her spin classes are amazing! If you need motivation, Colette is your gal! She knows what she's doing.! Can't wait for the next class :)

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Marcus Mitchell

7 May 2018

Amazing personal trainer. Pushes you motivates you to achieve your goals. Definetly recommend to anyone!!!.

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Livvy Johnson

7 May 2018

I went to one of the free ‘Body Blast’ classes held at Sweaty Betty in Marylebone high street and run by Colette - it was fab! We did circuit training and the exercises were really varied and fun. It was a short session, but I really felt like I’d had a great workout session afterwards. Colette really kept us all motivated and we all had a really fun time, it made the training feel a lot less difficult. More...

Q&A

I write bespoke plans and sessions that are tailored to the goals and ability of my clients. We sit down together, work out the most effective plan to reach the goal and work backwards from there. By setting smaller short term goals, break down the elements we need to achieve to get the end result. I'm constantly reachable to my clients to ensure they are supported, encouraged and taking all the necessary steps to succeed. Taking photos, measurements and recording milestones are all important factors to ensure that the client is hitting the weekly and monthly targets.

Consistency is the key to achieving and maintaining any fitness goal. However, I ensure that my clients set realistic and achievable goals, whilst also learning more about their body along the way. By educating my clients, I encourage a healthy body image and the understanding that challenging and giving the body what it needs is the best recipe for the body that you want.

I love that I get to help people! Setting health and fitness goals and completely surpassing them is something I have seen consistently in my clients and I'd love to encourage it in others. Seeing the life changing journey's that my clients have been on; to better health, co-ordination and movement is one of the greatest opportunities.

After studying at university and seeing how fitness transformed my mental and physical health, I knew that I wanted to pursue a career that gave me the opportunity to do the same for others. The people I've met and information I've gained along my own fitness journey are an inspiration everyday to stay motivated to encourage that positivity in others.

I'm a motivated, punctual and committed personal trainer who not only takes the fitness side seriously, but cares about the all round development of the individual. I want to help surpass the goals you may have and am dedicated to transforming your fitness into a fun, challenging and exciting time. I'll bring my originality and flair to each session and leave you feeling better for it!

Services

Personal Training, Home Visits, Gym Based or Outdoor Exercise

6 ,8 and 12 Week Bespoke Exercise Plans