Coached By Josh
Birmingham City Centre, West Midlands(20 Reviews)
Ask yourself, do you need more energy to increase your productivity at work and strive for a new promotion? Perhaps you want to improve your strength and fitness for a half marathon or tough mudder event or simply be the best version of yourself, and give your best for years to come to your family with the hopes of playing with your grandchildren when you are in your 70's.
The road to your fitness goal can be accomplished through a variety of services, which include:
> Small Group Training
> Personal Training
> Remote Online Personal Training
Coached By Josh Reviews
Coached By Josh
Coached By Josh Q&A
How do you help your clients achieve their fitness goals?
We realise that fitness should be personal. Individuals do fitness to look, feel and perform better and ultimately live a larger life to accomplish extraordinary achievements.
Clients of Coached By Josh achieve their fitness goals with the support of myself by their side throughout the entire process. I design the clients fitness journey so that they make progress inside and outside of the gym on a weekly and monthly basis.
Whats the first step to achieving my fitness goals?
An initial but detailed consultation between myself and the client takes places so that trust and a relationship can be built. Current nutrition and lifestyle habits are discussed along with fitness goals.
What happens after the initial consultation?
The client will undertake a series of physical assessments to measure their limitations and current ability. This allows me to deliver the correct exercises within the programme so that the client remains safe, but also include exercises that will help achieve the clients goal.
Once I have all the information needed, I create a training programme designed around the clients goals which is either delivered through personal training, small group training or remotely online.
By having weekly exposure to myself, a training programme designed around your goals and advice on nutrition/ lifestyle habits within an exciting but supportive gym environment, clients achieve amazing results.
What’s the secret to getting the body of your dreams?
Taking accountability for yourself. Yes, I can tell you what to do in the gym for an hour. But you have the remaining 23 hours by yourself by which to make a positive impact to your lifestyle and nutrition.
Will-power only gets you so far. Building a habit over a period of time will last you a life time. Be smart, and make small positive changes.
The secret to looking, feeling and performing better is consistency with exercising on a weekly basis, eating good nutrition along with the support of myself by your side and a community of similar individuals with the same goals motivating each either for success.
What do you love most about your job?
I get a tremendous amount of self satisfaction seeing men and women accomplish extraordinary achievements in the gym, and then use their new found strength and fitness to perform tasks that were once unimaginable, outside of the gym.
What inspired you to start your own business?
In a society full of fitness businesses, celebrities and Instagram models trying to sell quick fixes and fast track transformations we are neglecting to teach the individual a vital lesson.... hard work and consistency!
How is it morally right to feed from someones insecurities and market specifically to them that they can have their dreams come true in just 8 weeks or if they take this magic pill all their problems will be go away?
A band aid solution should not be adopted within fitness. It should not be marketed to the mass that a life full of poor nutritional and lifestyle habits along with little exercise can be remediated in as little as an 8 week transformation.
If anyone is to be successful in their life long fitness journey, it should be educated that it takes years of nurturing and growing through a learning process.
The lesson is to love the journey and realise the progression within the gym corresponds to the growth that we encounter through our lives as we mature.
This is why at Coached By Josh, we do things properly. We educate our clients and truly care about their progression. I want my business to make an impact to many men and women, so they can live healthy, long and prosper.
Why should our clients choose you?
I'm a friendly and out going individual with your best interests at heart. I offer a free face to face consultation to anybody interested with working with me.
If you are interested with how I can help you achieve your fitness goals, I will send you a questionnaire to complete. I will get back to you ASAP to arrange a time for us to meet and discuss your answers.
Coached By Josh Services
Personal Training which includes programming, nutrition and lifestyle support. Assessments and consultation every 4-6 weeks to measure progress.
Small Group Training
Work in a small group whilst following your own programme designed around your goals under the supervision on a coach on the gym floor. Includes programming, nutrition and lifestyle support. Assessments and consultation every 4-6 weeks to measure progress.
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