I coach people to value themselves and know their worth. Using tools to build Self-Esteem and Self-Worth. This helps you to identify your goals, up-level your Mind-Set and create the life you want.
I deliver one to one coaching and online courses.
Since completing the program I have Been observing how I speak to myself
Been looking for things to light me up/make my life more fulfilling such as I’ve signed up to a local weekly pop choir 😊
Been trying to do things which move me up the self-love scale
Been trying to stay in the moment and not fantasise about the future or dwell on the past!
Realised it is not about not having problems but how we deal with them.
Realised I need more time to myself during the week and need to let go of a couple of friends who drain me.
Realised that MY opinion of myself is the most important. More...