Callum Turner Fitness

About

PERSONAL TRAINNING
I can offer you personal training sessions as frequent or infrequent as your body needs and demands it.
Upon meeting for the first time I’ll be able to offer a body composition assessments to accurately track skin folds and a critical assessment which allows for precise modifications to your nutrition and training programming to ensure continual progress and prevent stagnation.
I will also guide you through workouts ensuring that we build something that works for you! I will ensure that you push your self and discuss different types of training; resistance, cardio, compound movements, rep ranges etc. To create the physic you’ve always dreamed off.

MEAL PLANS
The best nutrition strategy is the one that actually happens! Answer a few simple questions to receive your personalised meal plan. Every month, I update your meal plan for you and make this available via email. If you have allergies or foods you dislike, thats fine, I will make sure that your personalised meal plan meets your specific requirements.

Using your information provided and your goals - I make sure that you get the right amount of calories and macronutrients (Protein, Carbohydrates, and Fats) each day so that you can reach your specific goal.

To make it really simple I provide you with recipes and a shopping list, all you have to do is follow the plan.

Your meal plan is created specifically for you, to save you time, money, and energy so you can focus on the important things in life.

WORKOUT PROGRAMS
I realise that everyone has different fitness goals, and this is why all my workout programs are custom made.

I will design and provide you with your own personalised workout plan to help you achieve your goals and keep you on track. Every month you will receive new workouts with instructions, and rep ranges.

Whatever your goals may be - gaining, cutting, bulking, toning - I can tailor a plan to meet your needs, to ensure that you get the body of your dreams. If you follow my personalised workout plans, not only can you get the results you have always wanted, BUT, together we can change your life...

For best results we recommend that you use your personalised workout program and meal plan in conjunction with one another.

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