We offer small group fitness training. Cardio, weight loss, balance, flexibility, strength training and Yoga.
We also offer athletic performance training for any level athlete.
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How do you help your clients achieve their fitness goals?
We start with a plan based on your goals. Then build a program that fits your needs. As you progress we modify the plan to keep you moving forward. We also introduce a thing called fun to keep you motivated!
What’s the secret to getting the body of your dreams?
Consistency and hard work. Follow a good meal plan and fitness program and the results will come.
What do you love most about your job?
Watching people change their lives and feel good about themselves. Hitting those goals and then pushing for more.
What inspired you to start your own business?
I am a weekend warrior in mens league flag football and basketball. I began to see myself slowing down and struggling to keep up with the younger guys. I also noticed I was packing on the weight, about 25 extra pounds(I'm only 5'6"). After 5 months of consistency in the gym I was seeing real results. I thought wow, if i can do this for myself why not help others feel great!
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