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About

We offer small group fitness training. Cardio, weight loss, balance, flexibility, strength training and Yoga.
We also offer athletic performance training for any level athlete.

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Q&A

We start with a plan based on your goals. Then build a program that fits your needs. As you progress we modify the plan to keep you moving forward. We also introduce a thing called fun to keep you motivated!

Consistency and hard work. Follow a good meal plan and fitness program and the results will come.

Watching people change their lives and feel good about themselves. Hitting those goals and then pushing for more.

I am a weekend warrior in mens league flag football and basketball. I began to see myself slowing down and struggling to keep up with the younger guys. I also noticed I was packing on the weight, about 25 extra pounds(I'm only 5'6"). After 5 months of consistency in the gym I was seeing real results. I thought wow, if i can do this for myself why not help others feel great!