BuffFitness Personal Training & Rehabilitation

About

Please call/text me at (815) •••-•••• for any questions or quotes!

My training style focuses on the individual’s needs, concentrating on perfect form in order to achieve the quickest and most effective results, as well as eliminating the potential for injuries. With over 10 years of experience and a Master’s degree in Kinesiology (the study of movement as it relates to exercise and sports) and Exercise Physiology, I have successfully trained individuals of all ages, ability levels, and pre-existing pain and mobility issues. My specialties include: weight loss, strengthening/muscle building, lean/tone training, rehabilitation, and offer a very specific nutrition plan.

Currently, I’m primarily training out of my apartment training studio in Hermosa (60639), as well as The Trainer’s spot in Arlington Heights. I have all of the typical resistance devices found in gyms, as well as several ”ancient-school” items that are unique to my studio (climbing ropes, rings, overhead pulley systems, full-motion functional trainer, etc).

My per session rate varies based on your location, as I am also available for in-home or alternate training spaces in Chicago and Chicagoland. Thanks for your interest!

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