Brand Nu Me
Tunbridge Wells, Kent
Nutrition and health consultations, both face to face or remotely, to support many health conditions and weight management. Plus personal training to improve people's fitness levels or to support weight loss.
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Brand Nu Me
Brand Nu Me Q&A
How important is a healthy diet to someone’s health and wellbeing?
I believe you are what you eat. So if you are feeding your body with fresh wholefood, lots of fruit and vegetables, no processed food or refined sugar, your body will grow, and repair itself with the right building blocks to help prevent disease and chronic illness.
How do you help your clients achieve their fitness goals?
We work on a plan together based on current fitness levels, goals, likes and dislikes. Plus we look and lifestyle factors like how much time you have and what other commitments you have and fit the plan around those too.
What’s the secret to getting the body of your dreams?
Eating healthy food and getting a balanced diet makes you feel well and energised. Once you have the balance you aren't tempted by all the unhealthy things. You then have more energy and want to be more active. This then drives you to be more healthy and make healthy choices too.
What do you love most about your job?
Helping other people to be as healthy as they can be, to live long, happy healthy lives. Seeing them progress and being empowered to make health choices themselves.
What inspired you to start your own business?
I like working one-to-one with people and having the flexibility to work around their needs, or being held within a static structure of a bigger organisation.
Why should our clients choose you?
I know we can find a solution to your needs. I have tried and tested health and fitness programmes to suit all people. I have a lot of experience with working in the community helping people to manage their weight, on healthy eating journeys. I am flexible and adaptable to suit the client needs. I can work to achieve fast results or slower if the client wants to take it more slowly. I work in a private location, so confidentiality is important to me.