Boxmoor Nutri-Fit
Hemel Hempstead, Hertfordshire, Hertfordshire
(13)
Hemel Hempstead, Hertfordshire, Hertfordshire
(13)
I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls.
Show more
13 customer reviews
Caroline Rhodes
Caroline provides delicious and nutritious prepared meals. She has an extensive knowledge of nutrition and shares her expertise. She also provides a super personal training service after a thorough fitness consultation. Would definitely recommend Caroline’s services. More...
Reviewed on Facebook
Frances Fleming
I can highly recommend Caroline’s group metafit class. It is challenging but fun and most importantly short enough that I know I can get through it! Caroline is really approachable and accommodating to all fitness levels, and I always feel great after the class. More...
Reviewed on Facebook
Craig Collard
Great PT & Nutrition Consultant - personalised health plans and support for all levels of fitness & nutritional needs.
Reviewed on Facebook
Janet Holdsworth
What a fabulous service and meal selection. The food tastes and looks so fresh and healthy. Portion size is done for me and the right balance of nutrients in each meal has stopped hunger pangs between meals. I love the sustainable ethos and Caroline is delightful, professional and knowledgeable. Thank you Caroline, getting my order ready for next week. :) More...
Reviewed on Facebook
Becks Vieyra
I had a fantastic nutrition session with Caroline. We spoke about my vegan diet and how I could incorporate more proteins into my diet without relying on meat substitutes. She gave me some fantastic tips how to prep some foods, so I always had healthy options to choose. The session really helped me re focus on what I put on my plate and small changes I could make. I am now more mindful of what I am eating and feel so much better already. Ive started using more beans and pulses, which as well as being healthy are super cheap, so it’s a win win. We also spoke in length about ensuring I am helping my children make healthy choices, and we discussed again small changes we could make a family. Caroline followed up the session with emailed handouts and information sheets, which I found super useful. I would recommend Caroline’s Nutrition support for everyone. More...
Reviewed on Facebook
Julie Rennison
The food service is great, convenient & easy from Caroline. I have a sweet tooth so the pudding options and breakfast oats are a big win for me not only as they are healthy, but more so they are delicious
Reviewed on Facebook
Louisa Groves
Great exercise classes. Manageable exercises with clear instruction. Caroline is an enthusiastic and motivating instructor.
Reviewed on Facebook
Nicola Goodyear
Great personal trainer. Fun small group classes with lots of encouragement and support. Highly recommend!
Reviewed on Facebook
Steven Williams
Really personalised service and very professional. Nurtrition advice, home workout plans, as well as a well equipped gym makes changing to a healthy lifestyle achievable and sustainable. Can not recommend this highly enough. More...
Reviewed on Google Maps
Charlotte Helen
Caroline is so motivated. If you want results she’s your lady! Highly recommended.
Reviewed on Facebook
Jenny Howard
I just had a brilliant session with Caroline! Thanks so much . Looking forward to the next one. A great workout with loads of support and encouragement.
Reviewed on Facebook
Mary P-W
I’ve had a few sessions with Caroline in the studio and it’s so good to have your own private space. She demonstrates all the excercises really well and guides you through so you always know you’re doing the right thing. The gym is a fab space to train, with everything you need regardless of your level. Self-conscious people like myself don’t feel embarrassed and experienced gym goers would benefit from the exclusive use of all the equipment. I think it would be great to train with a friend too. I love the live training program Caroline uses to track what I’ve done, I can access it from anywhere and it has video clips of exercises I can do at home. A great way to get into fitness. More...
Reviewed on Google Maps
Craig Collard
Fab personal trainer with well equipped studio perfect for 1:1 training in cardio, HIIT, strength and core exercises with a specialist knowledge in nutrition.
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential for a persons health & well being. Not only can it affect someone in a negative way if their unhealthy lifestyle is contributing towards weight gain and feelings of unhappiness associated with this, but will totally affect your moods, feelings of lethargy, stress levels and can even affect your sleep. With this in mind, it’s easy to see the snowball affect that an unhealthy lifestyle can have on all areas of a persons life. By making manageable changes, these negative impacts can be reduced and will begin to become positive experiences.
What do you love most about your job?
I love re-educating people about healthy lifestyles and making extremely personalised plans to help each and every client in a different way that suits their needs. I love seeing the positive changes in people and sharing their journey to a healthier and ultimately happier lifestyle.
