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Boxmoor Nutri-Fit logo
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Boxmoor Nutri-Fit

Hemel Hempstead, Hertfordshire, Hertfordshire

(3)
2 hires on Bark
Boxmoor Nutri-Fit logo
B

Boxmoor Nutri-Fit

Hemel Hempstead, Hertfordshire, Hertfordshire

(3)
2 hires on Bark

About

I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls.

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Reviews (3)

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Steven Williams

25 January 2019

Really personalised service and very professional. Nurtrition advice, home workout plans, as well as a well equipped gym makes changing to a healthy lifestyle achievable and sustainable. Can not recommend this highly enough. More...

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Mary P-W

26 December 2018

I’ve had a few sessions with Caroline in the studio and it’s so good to have your own private space. She demonstrates all the excercises really well and guides you through so you always know you’re doing the right thing. The gym is a fab space to train, with everything you need regardless of your level. Self-conscious people like myself don’t feel embarrassed and experienced gym goers would benefit from the exclusive use of all the equipment. I think it would be great to train with a friend too. I love the live training program Caroline uses to track what I’ve done, I can access it from anywhere and it has video clips of exercises I can do at home. A great way to get into fitness. More...

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Craig Collard

26 December 2018

Fab personal trainer with well equipped studio perfect for 1:1 training in cardio, HIIT, strength and core exercises with a specialist knowledge in nutrition.

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Q&A

A healthy diet is essential for a persons health & well being. Not only can it affect someone in a negative way if their unhealthy lifestyle is contributing towards weight gain and feelings of unhappiness associated with this, but will totally affect your moods, feelings of lethargy, stress levels and can even affect your sleep. With this in mind, it’s easy to see the snowball affect that an unhealthy lifestyle can have on all areas of a persons life. By making manageable changes, these negative impacts can be reduced and will begin to become positive experiences.

I love re-educating people about healthy lifestyles and making extremely personalised plans to help each and every client in a different way that suits their needs. I love seeing the positive changes in people and sharing their journey to a healthier and ultimately happier lifestyle.