I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls.
I design bespoke health packages to help you lose the weight that you’ve been struggling with and provide support for as long as is needed to keep you on track in maintaining your healthy lifestyle changes. I take into consideration all aspects of your lifestyle and make sure the changes we make are going to work long-term based on how you want to live your life - a healthier and happier one!
Before qualifying as a nutrition consultant and personal trainer, I had a background in psychology and education, so I am well equipped to analyse the best ways to support you with your weight loss goals. By combining my passion for nutrition, fitness and all-round healthy living, my health coaching business Boxmoor Nutri-Fit was created.
If you are looking for extremely detailed support that will get you the results you want and a down to earth approach to your weight loss goals, then please take a look at my website for more information about my health packages.
Really personalised service and very professional. Nurtrition advice, home workout plans, as well as a well equipped gym makes changing to a healthy lifestyle achievable and sustainable. Can not recommend this highly enough. More...
I’ve had a few sessions with Caroline in the studio and it’s so good to have your own private space. She demonstrates all the excercises really well and guides you through so you always know you’re doing the right thing. The gym is a fab space to train, with everything you need regardless of your level. Self-conscious people like myself don’t feel embarrassed and experienced gym goers would benefit from the exclusive use of all the equipment. I think it would be great to train with a friend too. I love the live training program Caroline uses to track what I’ve done, I can access it from anywhere and it has video clips of exercises I can do at home. A great way to get into fitness. More...
Fab personal trainer with well equipped studio perfect for 1:1 training in cardio, HIIT, strength and core exercises with a specialist knowledge in nutrition.