Bowerhouse MMA
Foxcroft, Maryland
(22)
Foxcroft, Maryland
(22)
22 customer reviews
Jarrett Walsh
I found out about Bowerhouse from my neighbors son, Lee. He's a super nice high school kid that was telling me how he's addicted to Jiu Jitsu and I should check out the six week challenge (basically an extended free trial). Before I go into my experience at BH a little background; I was pretty overweight a few years back after having our first child. I'm about 6 foot, 200 lbs for most of my adult life but ballooned up to 240 and decided to join a regular gym. I hadn't lifted a weight since high school and was 32 years old at the time. I found I liked going to the gym and lost almost 30 pounds doing standard exercises and thought i'd just maintain that way forever. The problem is it got stale, I wasn't looking or feeling all that great, and I was just bored and unmotivated. I turned 34 this year, had a second child, and was determined to never get big again. Money is tight in our household. $150 a month for a "gym" sounded like too much, the wife let me know about it believe me. Lee told me about the 6 week free challenge and I wanted something new to motivate me so I figured at minimum I'd check it out and if I liked it I'd figure out how to sell the wife on it later. Fast forward six weeks, I absolutely fell in love with the program, the people, the atmosphere, and most importantly how prideful it made me feel so as of yesterday I signed up for a 12 month membership. Is it hard? Yes, but what isn't hard that's truly rewarding. Is it more expensive then a gym? Yes, but you're learning skills at every class. Boxing, kickboxing, BJJ, Judo, fitness training, wrestling. You can mix it up or stick with one specialty. Tons of classes daily (I'm doing Boxing for Fitness in the am and Jiu Jitsu at night) so the flexibility is unmatched by other local gyms. There's no pressure to push yourself past the point and instructors and students are super friendly and want nothing more than to see you push yourself but be safe and want to come back every day. Lastly it's just real fun. Check em out, you won't be sorry More...
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Lucca Santineli
I complete their 6 weeks Brazilian Jiu-Jitsu challenge today, and I lost 20 lbs following their diet and training 3 times a week. Joining this academy has been one of the best choices I have made this year. Chris is an incredible instructor, (and so is JD, Paul,Terry, and I may be forgetting to mention one, sorry!) and you will learn a lot from them. Everyone who comes in have the same mindset, ready to learn and help others learn. It's a fantastic environment. This place has not disappointed me once. Highly recommend. Don't think twice, give it a try! More...
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Scott Wheeler
Helpful, knowledgeable, encouraging staff in a friendly atmosphere. Suitable for all ages and skill levels. They offer great fitness and exercise classes along with boxing, kickboxing, mma, etc.
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carolyn klink
I just finished a 6 week fitness challenge and loved the experience. Each class was very challenging and different every time. I loved the variety in exercises and workouts. I was also taught how to safely execute the exercises to prevent injury. I highly recommend this place! More...
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Spencer Hawkins
Ended up stopping by when I was in town for work and needed a place to train. All of the coaches and training partners were really friendly and the instruction during the class was great! This will definitely be my choice for training whenever I am in the Frederick area. More...
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Christopher Lyons
This place is great. Everything you need for a complete martial-arts training experience and great for the kids. Very family friendly. My kids love going there and the staff are excellent with them which is a huge value when you can bring your family to the gym knowing there is something for everyone. More...
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Jacob Moorman
Bowerhouse MMA is an excellent gym whether your into martial arts or just fitness. They have great trainers and coaches who are knowledgeable, experienced, and friendly. Highly recommend this gym to anyone More...
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Sam Bulagay
I believe Chris and Terry are some of the best BJJ instructors out there. They are able to and dissect and explain moves/submissions in a manner that is easy to understand and mimic. The atmosphere is very welcoming and family oriented. Classes are organized and live rolling is intense. Whether you are a hobbyist or competitor, the crew at Bowerhouse will get you prepared to crush your goals. More...
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Ben Phillips
I highly recommend this place. The people are very welcoming and the facility is always clean. Many high level bjj practitioners. If you are in the Frederick area you should be training here. More...
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Minny Frank
The instructors are very knowledgeable and welcoming. They are friendly and approachable. The environment is top notch and I will definitely recommend them to all of my friends. I have been to a few other gyms and I could tell the difference immediately. You can tell that they have a commitment to providing quality training and helping you meet your fitness goals. More...
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Adrienne Livioco
I’m very pleased to be a part of the Bowerhouse family. The training here is top notch. If you’re looking for proper technique, if you’re serious about potentially fighting in the ring, or even just looking for a great workout, this is a great place to look. The instructors are all willing to help you improve in what you want to work on and they’re all very welcoming no matter what level you’re at. Would definitely recommend to anyone. Love it here. More...
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Johnny Boswell
Great training facility very clean top notch instruction and a crew of welcoming guys train there every time I’m in the area sometimes I drive hours just to hang with these guys if your in Frederick look no further
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Anup Sastry
Amazing gym, very welcoming. Instructors are very educated, talented, and humble. Its a great environment to be in, and Chris does a great job catering to a variety of fitness goals. Highly recommend checking this place out. More...
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Tricia Smucker
Bowerhouse is in a class of its own. They offer many classes to meet your interests and fitness aspirations. My son has been a member for over 8 months and it transformed his life. Not only does he have a passion for BJJ that he can strive for there, but the staff and members are exceptional. Chris and team emanated integrity, calm and hold strong core values. Every competition my teen was in, there was someone coaching him along. They don't value ego, but inner strength, growth and comradery. This is an exceptional gym. More...
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Mike Hernandez
I have been a member of BOWERHOUSE for a little over a year and have enjoyed every bit of it. The owner and staff are very knowledgeable and professional at all times. The atmosphere at this gym helps foster an environment where all skill levels can learn. They offer kids classes, beginners courses and advanced courses. I would absolutely recommend this place to anyone who wants to try something new and exciting. More...
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Alysha Breggin
Very happy with this studio. Great for adults that want REAL Jujitsu and Judo training and boxing! Plus their kids classes are well organized without being crazy strict. They struck the perfect balance. I’m very pleased to have my son’s and myself training here. More...
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Sam Taylor
Hands down the best place for all levels of martial arts and fitness training.
Having sat on the sidelines far too long wanting to get involved in jiu jistu, I finally took the plunge.
Chris's welcoming attitude and personal interest in my goals kept me coming back.
The gym atmosphere is extremely friendly and positive. At the same time, Chris runs an efficient and successful gym.
Had I gone to any other gym, I would not have been where I am now. It would have been too easy to just let go of any goals I had.
Chris believes in his students to the utmost, and he is the reason why everyone who has entered the doors to his gym has started training and never looked back.
I encourage anybody interested to talk to Chris and to try a few classes.
It will change your life!
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Taban Rezai
Training with Chris has changed my life for the better, or best ever. I have always been active, but packed on some weight that I couldn't shake after getting married.
I have Plantar Fasciitis. Chris is extremely attentive and worked around my limitation to drive excellent results with my fitness and health.
His passion for life and health is infectious, and he really drives you to make a lifestyle change that works best for YOU. He helps you navigate what food works for you, and those that don't. Every workout is different - You leave learning you don't fancy gym equipment to workout and get results.
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Alex Yarnell
BowerHouse mma is a great place it has helped me utilize a lot of self defense techniques and will continue coming here for a long time i hope to one day fight for you guys!
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Kevin turneau
This is unquestionably the most welcoming and friendly gym I've ever experienced. You don't need to be a bodybuilder or hardcore fighter to fit in here. People of all shapes and sizes and abilities and ages and experiences will do well in this place. You will feel like it is indeed "your house." This house is free of judgment and negativity. Chris listens to your goals and expectations. He creates customized one on one workouts which will show you results. If you are interested in improving your nutrition, he will share his extensive knowledge on the subject. If you want to make a positive change in your life, this is the place. Your only responsibility is to show up and work hard. How many 5 star reviews do you have to read in order to believe? Stop reading and get yourself to Bowerhouse! More...
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Carolina Blanco
Excellent no-nonsense academy. I have been training a Bowerhouse for well over a year. I make the drive to Frederick because I needed a change. I wanted to be at a facility where I could just come in get my workout on and leave. No hassle. No-gimmicks...just a great workout. So once a week I make the drive to train with Chris. It's the best hour of my week. He comes prepared with what we will be doing and I have never repeated a workout. Not only to get a great workout but I also learn about new exercises and techniques. It's simple. How a workout facility should be. More...
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Franzi Frank
Bowerhouse is an amazing place to work out and meet great people. I went to Chris for Personal Training. He is by far the best trainer I have ever worked with. Super nice guy and so knowledgeable in his field, listens to your needs and shapes the workouts towards it. I loved seeing results after just a few months training with him. I would definitely recommend him and the academy to everyone who wants to try something new. I haven't taken any classes at Bowerhouse but my husband goes there 4-5 times a week, and he cannot stop talking about how great it is. So if you are in the area, definitely stop by, and give it a try!! More...
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