Boundless Energy
SW18, London
(11)
SW18, London
(11)
Hi I'm Jan, a registered nutritionist and founder of Boundless Energy. I specialise is energy and metabolism and help people over 30 with fatigue and metabolic conditions conditions rejuvenate their lives, so that they can live with energy and vitality.
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11 customer reviews
Vicky Burke
I would whole-heartedly recommend Jan for anyone looking for nutrition advice in London. Her in-depth knowledge of nutrition and the science behind how our bodies work and process what we put into our mouths is amazing. I really value her holistic approach and am always amazed by her ability to pick-up on seemingly unrelated issues and tie them in to the cause. Her easy-to-follow advice has really helped me over the years - particularly related to stress management. I love reading your Facebook posts Jan - keep them coming. More...
Reviewed on Facebook
PurplePan97
Jan’s in-depth nutritional knowledge and easy-to-follow advice has really helped me over the years. From shrinking some fibroids in my reproductive area to helping me to manage my stress levels, i really value the holistic approach that Jan takes that mean the results impact your overall wellbeing. Would highly recommend.
Reviewed on Yell
BlueStar99
I have been struggling with my energy levels for some time now and a friend recommended that I have a consultation with Jan at Boundless Energy Nutrition as she had been very impressed with the advice and treatment she had been given. Jan was very friendly and welcoming and put me at ease straight away. I had an in-depth consultation and was given an eating plan and advice about vitamin supplements and exercise. I have found the plan very easy to follow and am feeling so much better, even though it is only about fortnight since I began the plan. I wouldn't hesitate to recommend Jan if you need any advice and treatment about your well being and lifestyle More...
Reviewed on Yell
Sharon Routledge
I turned to Jan having been diagnosed with arthritis in my right foot. Four months later, with virtually no pain and significantly less swelling I am back running again. Jan not only reversed my condition, but completely altered my outlook towards nutrition and I feel so much better for it. The advice I received from Jan was clear and easy to understand in simple, manageable steps. I would definitely refer to her again for further help in the future should I require it. More...
Reviewed on Facebook
BlackBowl59
Jan’s advice has been spot on and extremely helpful. Her wide knowledge of nutrition and wealth of experience would make her a good choice for anyone looking for advice. She specialises in increasing energy levels and consequently her positive attitude and high energy levels are a great example of her following her own advice.She was a pleasure to work with and has a natural caring attitude towards those who she works with, and is now my go to person when I need any advice. More...
Reviewed on Yell
OrangeBook41-1
I turned to Jan having been diagnosed with arthritis in my right foot. Four months later, with virtually no pain in my foot and significantly less swelling I am back running again. Jan not only reversed my condition, but completely altered my outlook towards nutrition and I feel so much better for it. The advice I received from Jan was clear and easy to understand in simple, manageable steps. I would definitely refer to her again for further help in the future should I require it.Sharon, Carlisle More...
Reviewed on Yell
Kathryn Greenwood
Jan’s advice has been spot on and extremely helpful. Her wide knowledge of nutrition and wealth of experience would make her a good choice for anyone looking for advice. She specialises in increasing energy levels and consequently her positive attitude and high energy levels are a great example of her following her own advice. More...
Reviewed on Facebook
MagentaBox35-1
Jan of Boundless Energy is an extremely professional and dedicated therapist. Her knowledge and enthusiasm to get to the core of the issue has helped me enormously and had such a positive influence on my health. I highly recommend her skills. ADW. More...
Reviewed on Yell
MaroonRug74
Jan’s advice has been invaluable. Jan has so much nutritional knowledge. When my daughter was around 2 or 3 years of age she had symptoms of a dairy intolerance. No health professionals were recognising the symptoms. Jan advised me immediately and within 4-6 weeks my daughters symptoms cleared. The GP eventually acknowledged that my daughter did have a dairy intolerance. More...
Reviewed on Yell
NavyWindow73
I highly recommend Jan. Her warm nature will instantly put you at ease. She is a practitioner who listens, is empathetic and provides the best care for her clients. Her protocols are thorough but manageable, which enabled me to comply, even when I was busy. With regular appointments, I saw great improvements and feel amazing! More...
Reviewed on Yell
Julia Franklin
Read this recently and found it very interesting and informative. I have been struggling with my energy levels for some time now and thought that it was just due to getting older! A friend recommended this book after having a nutrition consultation with Jan where she completely sorted out her problem very quickly. More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Essential. Every cell, organ and system in your body is made out of the nutrients that you eat from food. Yet, there are foods that heal and foods that harm. We are all different in how we respond to the same foods. One person's fuel could be another person's poison. So, understanding how your body responds to food is also key.
What do you love most about your job?
Helping people recover their health and showing them that can take charge of their own health and live with energy and vitality no matter what their age. Living healthily to old age should be the norm and not the exception.
What inspired you to start your own business?
As a child I learned that food can cause pain, suffering and ill health. I discovered I had food intolerances that manifested as arthritic pains in my knee and elbow joints. This ultimately led to me studying nutrition whereby I learned that food can also be your medicine. I have no doubt that had I not discovered my food intolerances that I would be crippled by arthritis now.
Why should our clients choose you?
If you resonate with my 360 degree approach of tackling health from both the nutrition and lifestyle aspects and are ready to make changes to your habits and lifestyle that you want to sustain for the long term, then I can guide you step-by-step to achieving your goal and supporting you all the way through.
Can you provide your services online or remotely? If so, please add details.
Yes, I am mostly online now since the pandemic. I still have use of a therapy room at Samsara Mind & Body in Wandsworth for those who wish to see me in person. However, most people now choose the online option. Consultations are conducted over Zoom conferencing.
What changes have you made to keep your customers safe from Covid-19?
I'm now almost fully online. Samsara Mind & Body, which hosts my therapy rooms, have implemented their own covid measures.
EXPLORE - Blood Test Re-Analysis (single consultation)
Re-analysis of standard GP blood tests from the functional medicine perspective (reducing the reference ranges). This provides information on potential nutritional and biochemical imbalances that are contributing to your health concern. Used alongside a health questionnaire, a food and supplement plan can then be devised that is personalised to you. Support is provided for one month following the consultation.
REFRESH - Foundational Programme (3 months)
This provides the foundational aspects of my programmes, whereby the basic foundations of a healthy diet that works for you are created. It's all about re-balancing, strengthening and energising. The key areas covered are:
(1) FOCUS -Digestion, absorption, blood sugar balance
(2) NUTRIENTS - hydration, proteins, carbohydrates, fats
(3) LIFESTYLE - body clock, sleep, chemical toxins
(4) ELIMINATION - gentle cleansing gut, kidneys, liver
(5) AD-HOC - movement, stress, mindset.
For many people, the foundational programme is sufficient. For those, with more chronic or complex conditions, the 6 month standard programme would be more suitable.
REVIVE - Standard Programme (6 months)
This is my standard programme for more chronic or complex conditions. It can take several months to address such conditions, with manageable changes being introduced each month and built upon, whilst being supported throughout the whole process. The first 3 months comprises the foundational programme, with the latter 3 months focusing on cleansing with greater emphasis on detoxification, repair and renewal. Key aspects of this programme: Months 1-3 : as per REFRESH. Months 4-6:
(1) FOCUS - anti-inflammatory, detoxfication, repair & renewal
(2) NUTRIENTS - phytonutrients, fibre, specific nutrients
(3) LIFESTYLE - lymphatics, EMFs, grounding
(4) ELIMINATION - active cleansing gut, kidneys, liver
(5) AD-HOC - movement, stress, mindset
