I would highly recommend Body HQ - Chris is a very knowledgable trainer, who thinks beyond your training requirements to what you should be considering from a nutritional point of view, he is on point to answer any health based questions and listen to any concerns! Along side all of this he also builds a great community feel with his members and arranges regular social activities More...
Working out with Chris has been really enjoyable and he’s super helpful. Pushing you to your limits getting quick results ! I went to Chris feeling uncomfortable with how I looked putting on some weight and also not feeling confident enough to work out in a gym. Chris has shown me some really good exercises I can now do myself in the gym. I have lost the weight I wanted to lose with Chris’ help and feeling amazing. Thank you Chris �� More...
Amazing trainer. Hit a plateau with my fitness but Chris has taught me how to move on to the next level. Really enjoyed the sessions and wouldn't go anywhere else now
I trained with Chris for a year and enjoyed (nearly) every minute of it. If you're looking for help and support to start your fitness journey, or get back into fitness then give Chris a call.
Amazing trainer and an amazing facility! I wouldn’t go anywhere else if you haven’t been before I definitely recommend going it would be worth every penny! I’ve seen great results just after a minority of sessions! More...
Lucy Beatrice Robinson
Such a welcoming environment with a friendly atmosphere. Body HQ is full of hardworking individuals motivated by an amazing instructor Chris. I would never have felt as good as I do now without the push and support of Body HQ. Would recommend to anyone wanting to do circuit/boxing/personal training or just wanting to get fit in general! More...
I started training at BodyHq almost a year now and I absolutely love it. I lost my way with fitness like most do and Chris has motivated me with his knowledge and experience to get back on form with improved fitness and technique. What I love about the classes is that it's catered for all abilities whether you're just starting out or a regular. I would highly recommend BodyHq to anyone looking for something more than just a gym. More...
I train heavily 6 days a week, then met with body HQ. Would highly recommend. Showed me new techniques and was very supportive. Best ache and muscle pump in a very long time. Thanks Chris!! More...
Shannon Elizabeth Duncan
I would highly recommend BodyHQ! I've just completed 6 weeks worth of personal training with Chris Chan after winning their Facebook competition and can honestly say I've learnt a lot. As someone who always stuck to cardio machines at the gym, it was refreshing to be shown new exercises that challenged me physically. I feel stronger and fitter already and Chris has given me the kick start I needed. Thank you so much. I'll be back to join your bootcamp sessions soon! More...
Chris at Body HQ is a knowledgeable physical fitness instructor who works with individuals of all ages helping them reach their physical fitness goals. His approach is measured with incremental increases with each visit which produce results. I've reached the age of 55 and have never felt better...Thank you Chris. More...
Over weight, over the hill, over burdened by work with an expanding girth and failing health I identified the need to do something to stem the tide. A referral from a trusted friend, colleague and BNI member led me to Chris Chan, Body HQ. After an initial fact finding interview where my lifestyle was assessed and found wanting Chris agreed to sign me up. Over the following months I can honestly say my life has been transformed. Three times a week Chris guides me through a few gentle exercises and afterwards buys me 8 beers and a steak! If you believe this could you introduce me to Flash Gordon! Chris has developed a bespoke programme that considers my needs and ability and as a result to date I have shed almost 3 stone. More importantly for me, my fitness levels have increased exponentially! I wouldn't hesitate to recommend Chris@bodyhq to increase your fitness levels and lose lb's More...
Amazing Gym, with lovely people and a great trainer. Very affordable and really nice atmosphere!
Couldn't reccomend Body HQ enough! Brilliant gym, quality equipment and very good PT's. Done just over 3 months training with Chris Wanford helping to increase my strength, muscle mass and overall fitness and have noticed a big difference in the time I've been there. Everything is monitored and programmes, including nutrition advice, are well structured to your requirements. So anyone around the Chester area looking for PT's check these guys out! :) More...
Excellent training facility. Professional support to help you achieve your results. Highly recommend BodyHQ to take your training to the next level.
Chris has been training me for 10 months now; helping me to lose my stubborn body fat and improve my strength and conditioning. Thanks to his bespoke nutritional advice and a progressive training regime designed for me, I exceeded my goals for 2015 and am definitely going to be working with Chris again this year! For a more social experience give the bootcamps a go! More...
I would highly recommend body HQ It is a brilliant facility and has a wide variety of equipment to use Chris Chan has provided me with his expert advice and knowledge on fitness and nutrition and helped and supported me through some major taekwondo tournaments this year Thank you Chris
After 6 weeks of personal training with Chris, the only thing I have to say is thank you. My goals were discussed thoroughly and although I'm sure it was a challenge for Chris, I met my goals. Thank you!
I had a personal training session with Chris last week and would highly recommend it to anyone considering it. He is very proficient at what he does and knows how to push you to get the best out of your training session.
Chris has been great with my teenage son. Every week for the past 18 months or so Chris's workouts have inspired him to keep fit and healthy. I have even joined some of Chris's Boot Camps and absolutely love them! Time goes so quickly and its a fun workout....I wouldnt hesitate to recommend Body HQ and Chris....he really makes the difference. More...
Six weeks of personal training with Chris totally transformed my body, I was leaner and fitter but maybe most importantly I had learnt a massive amount about nutrition and how to tailor my workouts to meet my training goals. Chris is really inspiring to work with, really motivational, but not in a shouty way - during your workout he seems to know just when you need a few words of encouragement to push you on and help you get those last few reps out strong. Chris is really knowledgable about all things fitness and nutrition and has loads of advice which is happy to share - he is fun to train with and I thoroughly enjoyed working with him. More...
A great place to get results. Very supportive with great advice and direction.
Brilliant !! Really enjoy chris's workouts
Chris offered a training package to suit my individual needs helping me to get fitter, stronger and healthier with results in just 5 weeks.
As an ex- Personal Trainer, it's great to find knowledgeable Personal Trainers such as Chris getting his clients results. Having trained within many gyms previously, Chris's facility is brilliant and has everything you need for success . I would definitely recommend Chris and his approach to anyone looking to improve their health, long term. More...
As soon as you walk into this facility, you'll notice straight away that BodyHQ means business. Top quality equipment, great atmosphere and a well educated coach. In my eyes, by far the best personal training gym in Chester. More...
I found Chris to be extremely professional and very knowledgeable. His training plans have been tailored to my goals and sympathetic of existing injuries. I shall look forward to further training sessions in the future- in the new and very impressive Gym. More...
Superb workouts, great facilities and a very knowledgeable and helpful trainer. Looking forward to achieving my goals and then some. Thanks Chris!