BodybychristinaCertificate of Excellence 2019
Hi, I am Chrisitna Howells a London based personal trainer whom will open your eyes to the potential in you.
Over the last 20 years i have transformed the bodies of people from all walks of life, using my wealth of knowledge and experience within the fitness and wellness industry backed by my education in exercise science.
“I have an immense passion and commitment to excellence within the industry and I’m ready to help you become the best version of you!”
I believes fitness is a lifestyle, its about mindset! Developing a connection with your body, moving more and moving better - developing strength but also addressing mobility, reaching you ideal body composition whether that be fat loss or weight maintenance, being consistent, whilst having fun.
The results will be a leaner more toned body that moves better, fell better, but most importantly will be your vehicle for life.
Christina Howells MSc BSC
How do you help your clients achieve their fitness goals?
We will begin by discussing your goals and what you wish to get out of your training sessions . By establishing your “why” this gives you the focus and motivation and me the ability to develops a plan to help you achieve this . Without a plan one is simply doing as hoc workouts which is of course great for being active but often this means as hoc results.
We will also look at your lifestyle and diet as they both are integral to an exercise programme.
Sessions will be structured but not rigid as one can never account for how they will be on a given day .
During the course of our time together we will adjust our plan as appropriate and as often as we need to as life is never rigid.
What’s the secret to getting the body of your dreams?
Consistency is everything !
Showing up when your with me or when your doing extra activity away from me whether that be clocking up sailing steps , a class , a programme I have written for you .
It’s also about taking adequate rest between sessions , sleep , diet and lifestyle .
When we are consistent with all of these 80% of the time then we get results .
What do you love most about your job?
Helping people connect with their bodies and seeing them get the results they want .
What inspired you to start your own business?
I like the freedom of being able to work out of a gym or visit a client at home . It also means I can do other projects and I frequently write for the press so I need that time at my own desk too .
Why should our clients choose you?
I have an immeae passion and commitment to excellence with all my clients . I see the potential in everyone, I care about each client and I’m ready to help them to become the best version of themselves .
From January 2006 to March 2011.
Personal trainer working with a high end brand . I also travelled a lot with private clients during their vocations .