Bodybychristina
London
(8)
London
(8)
Hi, I am Chrisitna Howells a London based personal trainer whom will open your eyes to the potential in you.
Over the last 20 years i have transformed the bodies of people from all walks of life, using my wealth of knowledge and experience within the fitness and wellness industry backed by my education in exercise science.
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8 customer reviews
Josie Atkinson
Had an absolutely wonderful time working with Christina! She is so lovely and motivating, which really pushed me to work harder each time we had our sessions. I thoroughly enjoyed my time with her and would highly recommend! More...
Melanie Lawson
Christina is the best there is, she's so knowledgeable and just a lovely person too!
Isobel
Christina is a wonderful personal trainer. She is really knowledgeable & full of energy... I can't recommend her enough!
Natalie Alexander
I have known and trained with Christina for years, she is so passionate about health and fitness and has the body to prove it. I definitely recommend her!
Reviewed on Google Maps
Natalie Alderson
Christina is a great trainer to work with and I highly recommend her! She worked with me for 2 years - not only did she help me lose a stone, but we developed a new sustainable lifestyle for me. She helped me find the best eating and workout habits that worked with my schedule, and I've maintained my current weight and body for 2.5 years now. She is amazing, definitely worth your while! More...
Reviewed on Google Maps
Liz
Christina is a great personal trainer - she spends time understanding what you need and want and developing a plan just for you.
Reviewed on Google Maps
Jane Bruton
Best personal trainer in Britain. Secret weapon of the fashion front row
Reviewed on Google Maps
Jessica Murray-Smith
Christina is without doubt the best personal trainer in London and one of the most inspirational women I know. Whatever level you start at, she works with you holistically to find an exercise and nutrition programme that will help you feel like your best, most confident self. I cannot recommend her highly enough. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We will begin by discussing your goals and what you wish to get out of your training sessions . By establishing your “why” this gives you the focus and motivation and me the ability to develops a plan to help you achieve this . Without a plan one is simply doing as hoc workouts which is of course great for being active but often this means as hoc results.
We will also look at your lifestyle and diet as they both are integral to an exercise programme.
Sessions will be structured but not rigid as one can never account for how they will be on a given day .
During the course of our time together we will adjust our plan as appropriate and as often as we need to as life is never rigid.
What’s the secret to getting the body of your dreams?
Consistency is everything !
Showing up when your with me or when your doing extra activity away from me whether that be clocking up sailing steps , a class , a programme I have written for you .
It’s also about taking adequate rest between sessions , sleep , diet and lifestyle .
When we are consistent with all of these 80% of the time then we get results .
What do you love most about your job?
Helping people connect with their bodies and seeing them get the results they want .
What inspired you to start your own business?
I like the freedom of being able to work out of a gym or visit a client at home . It also means I can do other projects and I frequently write for the press so I need that time at my own desk too .
Why should our clients choose you?
I have an immeae passion and commitment to excellence with all my clients . I see the potential in everyone, I care about each client and I’m ready to help them to become the best version of themselves .
