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BodyAct

BodyAct locationStaplehurst, Kent, Kent

BodyAct contact details

BodyAct Details

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Sales Telephone:

07920585834

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Hired 3 times on Bark
Average response time is 1 hour
BodyAct Company Description

About BodyAct

I specialise in complete core workouts to tone, strengthen and build stamina. I have a passion for body awareness / good posture which I believe will help people in every day life in ways they may not expect.
Pilates based exercises are integrated in all my programs as the challenges of these exercises enable my clients to keep in great shape or help with their rehabilitation. My cardio workouts include boxing, sandbags, kettle bells and medicine balls.

I love what I do, be it coaching clients 1:1 or instructing group classes for a full cardio workout. Outdoor workouts are my thing: some fresh air and something different.

Let me know what your goals are – get in touch. I’d love to hear from you.

Level 2 and level 3 Fitness Instructor and Personal Training (incl. nutrition, kettle bells, circuit training, first aid).
Postural Assessment and Corrective Exercise Instructor.
DNA-Fit Instructor.
Advanced Nutrition for Weight Management.
Currently in training – Pilates Instructor.

BodyAct Q&A

BodyAct Q&A

How do you help your clients achieve their fitness goals?

Each client is different and so is my training program for them. I adapt along the way to make sure goals are achieved (and we have fun!).

What’s the secret to getting the body of your dreams?

Discipline!
Enjoy a workout, get enough sleep, drink enough water, stretch, love your job,....

What do you love most about your job?

The most rewarding part of the job is seeing people change and become who they want to be.

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