I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers.
Working out in a comfortable environment is key to success. Many of my clients prefer to exercise in the privacy of their own home. I bring my equipment and expertise to you and together we create the perfect workout for you. I can ensure you do every exercise correctly, making the most out of every move.
I also provide advice and guidance on nutrition suggesting small, achievable changes that can accelerate your progress towards your goals.
The area I cover includes Southbourne, Christchurch, Bournemouth and Ringwood. Please feel free to get in touch if you would like to know if you are within my catchment. I also have a fully equipped studio available for personal training in Southbourne.
If you are interested in Personal Training and would like to learn more, please ring me at 07813 805541 for a no obligation chat about what I can offer you.
Debbie Miles Athena
Angela is an excellent, professional and totally trustworthy massage therapist . Her studio is bright, and welcoming .
Angela is always available and really helpful, explaining what she is doing as she goes along. Would recommend 100%
Angela is super helpful with my training, she knows her stuff and is an essential part of my training and recovery!
Amazing sports massage which helped my shoulders and back so much. Lovely knowledgeable lady, based in a great place. Would highly recommend. Thanks Angela!
I had a fabulous Massage with Angela this morning. Angela was very professional, attentive and ensured I got the best out of the treatment. Highly recommend �
I was very grateful to a good friend for recommending Angela to me.
I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips.
Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities.
I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area.
I can unhesitatingly recommend Angela. More...
David - Bournemouth
I was unfit through little exercise and poor diet and needed help! Meeting Angela was great as she gave me personal support and advice and was a focal point to ensure I did my training and improved my diet. Angela is a friendly, effervescent character who brings professionalism, variation and fun to her training sessions. I enjoy the challenges she gives me each week. Since I started training with Angela I am now fitter and healthier with more energy for life. I would recommend Angela's personal training program to anyone. More...
Angela Barton is the person who got me back into fitness after years of inactivity. She made me realise that working out could be fun and the harder she worked me the more I enjoyed it. Her fantastic sense of humour helped enliven the sessions too. I was devastated when she moved away but she turned me into a real fitness freak and I am fitter than ever. More...