Fierce & Fit

With tailored workouts, specific meal plans, and habit based behavioral change coaching I am able to help my clients achieve their fitness goals. With a background in Public Health it's my duty as a Trainer and Nutrition Coach to give women the exact hands on approach and guidance they need in order to reach their happiest, most confident, and vibrant selves.

Unfortunately there is no secret. And having "the body of your dreams" is only a minutely small part of wanting to achieve optimal physical and mental health. It's about feeling confident in the skin you're in while promoting daily healthy habits that become second nature in order to live your healthiest life.

I love creating a true relationship with my clients not only as their trainer, but as their number one fan throughout their transformational journey. I have the most rewarding career as I am able to watch these women grow into their happiest and healthiest selves both mentally and physically.

I became a fitness instructor at the age of 18 and fell in love with the energy of group classes. The way women would walk out of my classes with such boosted energy and happiness made me want to personalize this experience, which is why I became a Personal Trainer. My husband is military so I knew I had to continue helping women even as I moved station to station. This gave me the motivation to create my Online Training and Nutrition Coaching business which has been the biggest blessing in my life. I am able to coach and guide women from all over the world while being there for them throughout their entire journey.

You, my beautiful friend, should choose me as your Trainer because I want to watch you succeed. I want to show you the 360 approach to optimal health and wellness. I want to show you that you CAN live your healthiest and happiest life without extreme restrictions or limitations. We were meant to live this life as happy as we can with the utmost quality of life that comes from both our optimal mental and physical health.