Body & Brain Yoga Tai Chi Westpark
West University Place, Texas, Harris County
(19)
West University Place, Texas, Harris County
(19)
At Body & Brain Center, we offer Energy Yoga, Tai Chi, Meditation, Breathing classes to help individuals to release stress and learn how to balance body and mind.
Our focus on the training is low impact physical exercise and mindfulness to promote natural healing.
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19 customer reviews
Heena Patel
I started doing yoga and meditation about two months ago. Best decision for 2019. I am much calmer now and and focus more on important things in life. More than yoga. It’s about finding your true self. Mind & body perfection! Lauren and Yana are great masters!Heena More...
Reviewed on Google Maps
Jason Colunga
Brain & Body hosts a great, friendly staff whose focus is on helping each individual find their path to good health and wellness. I started with a trial tai chi class and private introductory. The private introductory helped in finding internal blockages, and what I needed to work on the most. Once signing on as a member, you can attend any and all classes (including classes at other locations). This helps in making zero excuses to workout. It is important to say these classes are different than most other yoga studios. You’ll be doing some of the basic poses, but mostly these classes focus on meditation and controlling your internal energy, along with more of an aerobic/cardiovascular workout. I admit I was a little thrown off by some of the practices, but I always feel better, physically and mentally, after each class. Brain & Body has benefitted me the most with breath training and core strengthening. Oh, and everyone has tea afterwards and socializes about class. Brain & Body also offer additional workshops, with more specific wellness practices (additional costs based on your membership plan). More...
Reviewed on Google Maps
Maria Castelan
I like all the yoga and tai chi classes here because it makes me feel very relaxed, great, light. I thank them for it. It is very good, I recommend to everyone.
Reviewed on Google Maps
Diana Maldonado
Ever since I started the training here has been a live changing for me. Adding this to my healing proccess from autoimmune disorder has completely helped me revers my condition. Every day I look forward not to miss any of the clases and feel the energy at the center. I highly recommend this place to everyone from young to old. More...
Reviewed on Google Maps
JCWired JCWired
From the moment I walked in into the studio/temple, I felt the massive circuits of positive and healing energy that floats around the space and its masters. Definitely it has been a life changing experience and practice for me, my friends and family, I strongly recomned anybody looking to enhance their energy capabilties or to add on to their healing power tools! More...
Reviewed on Google Maps
Jamie Hernandez
Great place warm and welcoming. Master Yana is amazing!
Reviewed on Facebook
Jasmine Hoskins
I started here about a week ago and so far I love it. I have been wanting to try this type of exercise for sometime now. I have shoulder issues and these classes are definitely helping relieve the pain and build strength. More...
Reviewed on Google Maps
Justin Redding
The classes and healing sessions have been incredible. I had pain from an old knee injury. I scheduled some sessions with Master Kourtney. Her healing sessions and the exercises she taught me are helping me run and jump again, pain free! I appreciate their holistic approach to health. Thanks, Body & Brain. I will be back! More...
Reviewed on Google Maps
Hatem Goucha
Nothing but good things to say about the team and the ambiance
Reviewed on Facebook
Sue Hertlein
Yana and Jackie are the best. Welcoming and warm and have the most enjoyable classes. My favourites!!
Reviewed on Facebook
Jaclyn Magelssen
New and improved. They improved and added space for display also changed the paint color. It now looks bright but still welcomeing. Plus they will be adding classes focusing on specific parts of class. Finally just a breathing class and/or just vibration training. Can't wait to see the changes in the future. More...
Reviewed on Facebook
Lloyd L. Lozano Jr.
Body & brain has help me achieve my health and my weight management tremendously, training my body has shifted into better balance and coordination has improve, I'm truly amazed of the healing session they provide. I recommend any one looking into getting back in shape or getting better sleep, lowering down their blood pressure or neck, back, shoulder tension release through the programs they provide. Thank you Body & Brain!! More...
Reviewed on Google Maps
Maria R Black
I wonderful gentle stretching and meditation classes. I definitely recommend you try a class.
Reviewed on Google Maps
Mojan McClendon
Great instructors very welcoming and caring. Such a great variety of classes. Everyone is so nice and you can just be yourself no matter your condition they will help you improve.
Reviewed on Google Maps
Alexa Friedrich
I move around the city a lot for work and every time I take a class at this Center I leave to energized and calm at the same time. The instructors are very experienced and know exactly how to help you and guide you. This is the best yoga studio in the area! More...
Reviewed on Google Maps
Aliya Reiki
Excellent yoga place .workshops are amazing life changing.
Reviewed on Google Maps
Adrienne Barnett
AWESOME INSTRUCTORS, clean facility, caring members, good place to come relax and energize.
Reviewed on Google Maps
Kolby Greene
Great environment nice people very welcoming and soothing
Reviewed on Google Maps
Sheila Perez
First time here and I loved it! It was different in a good way. The staff and everyone else were very friendly they made you feel welcomed and comfortable.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Energy Yoga, Tai Chi, Meditation, Breathing classes to help individuals to release stress and learn how to balance body and mind. Group classes & Private session.
What’s the secret to getting the body of your dreams?
Find the balance of Body & Mind. Exercise inside and out.
What do you love most about your job?
Educating people about natural healing power within themselves and see people learning how to manage their own health , happiness, and peace makes me super love my job!!
Why should our clients choose you?
We use most simple and effective ways for mindful living to create health, happiness, and peace.
Yoga, Tai Chi Studio
Group & Private sessions for Energy Yoga, Tai Chi, Meditation, Breathing
