Polite, organised and helpful. Thank you
Explaining while massaging was reassuring and relaxing.
My 1st sports massage and I was impressed. Ben found the main problem areas without being "tipped off" and a day later my shoulder feels much clearer. Ben was also right about feeling tired the day after!!
Thanks again and I'll definitely look to book for more treatment. More...
Most fun and unique spin class you will ever have!
Been taking Bens kettle bell class and spin class. Great pace, he's a good motivator but not too pushy with it. Will miss your Sunday sessions.
Classes @Puregym won't be the same when Ben leaves.
Great rhythm, interesting routines, hard when needed!
Love Ben's attitude, humor and encouragement... you'll be missed!
#spinning #fatburn ��� More...
Just had a sports massage with Ben and it was great. I've been suffering a little with my back lately (baby, previous injury, poor posture, age!!) and Ben found the problem areas and worked on them a treat. He was very professional and checked to make sure I was comfortable throughout. I highly recommend him and wish him all the very best in his new venture! More...
I went to see Ben with a toght and painful Plantar. Hoping to get some relief before ankle surgery.
He is knowledgable and explains what he is doing, feels much better today.
I'll also be seeing Ben post surgery. More...
Met Ben at the Isle of Wight Challenge and he did a great job sorting out my back at 52km so I could continue on for the next 52km. Great to find out he was local so was able to follow up with a post event massage which has really helped! Highly recommended :) More...
Always works you hard but has a great laugh at the same time. Sunday classes at Puregym will never be the same :( You will be missed
Ben supported our charity bikeathon at work. He helped us out all day and was extremely professional and a really friendly chap! Plus he saved the riders from sore legs by delivering excellent mini massages for all! I would highly recommend him for sporting events or individual massages! Thanks Ben! More...
Ben got me into classes at the gym. I've loved them all and really appreciate the variety - no two classes are exactly the same. He gets you motivated and working and even laughing through it all. More...
Parminder Kaur Sehmbi
I went to see Ben with a bad back and a really stiff, painful neck. I have had many different treatments on my neck especially and I have to say Ben at Contour Sports Massage has done the best job at not only relieving the pain but also increasing my mobility.
Can't recommend Contour enough! I had a T7-T8 fracture of my back 3 years ago and have rods in place from T4-T11. I've got a lot of tightness in my back and neck muscles, and these guys kept me going in my Ultra Marathon this year. Super understanding, and the best sports massages I've ever had. More...
After 3 months of being away traveling and 6 weeks in total of being told no gym from the hospital after some health issues, this morning was my first gym class back. Not what I was expecting with the boxing gloves but I really enjoyed it. You worked us hard but at the same time took time to check our techniques were correct. Great to have a variety in the class too. Thank you loads for getting me started on the path back to full strength/fitness again ��� More...
I had a lot of issues and was asking for a lot. And i never used a PT before, i thought i did not need one.
Injury on my left knee, instability on my right ankle, and i needed to be fit to play rugby at full pelt and run a half marathon in October.
Ben delivered a superb bespoke programme, with a blend of endurance, power and agility work. All with great encouragement and great fun.
I have played a whole day of tournament since and felt great. Totally unaware of any issue i had a liberated with real power.
Absolutely amazing work! Had a great time and I already recommend him to any of my mates at rugby! More...
Ben is a really knowledge fitness expert and is doing an excellent job of coaching a team for a DH mountain bike race. Routines are tailored specifically for the race in question and is a serious workout! Super pleased
Claire Elizabeth Seah
I first went into the gym after having fractured my right foot and was looking for a way to slowly start building back my strength in it. Before this, I had occasionally ventured into gyms but only ever to use a treadmill. I was fortunate enough to meet Ben on my first visit and after a brief chat, he suggested booking a session with him to evaluate my recovery and so he could teach me some suitable exercises.
We had our first session and from the start Ben was clearly a very attentive and passionate trainer. He helped me throughout the entire recovery process and having a shared love for cycling, we decided to continue the sessions with a new focus towards building my cycling skills and endurance.
I have enjoyed every single session with Ben. He has always pushed me to my limits but never over - I have gained a lot more mental and physical strength from training with him, which has allowed me to achieve goals I never thought possible on the bike, and allow me to develop a more healthy outlook on life and my body image. He has not only been my trainer but has become a mentor and someone I consider as a friend. More...
Excellent gym. Very friendly atmosphere. The owner very knowledgeable regarding exercise and diet.
It was with an extremely heavy heart that I had to leave the gym this month due to work commitments and travel that would make going here unpractical.
However, this is the best gym that I've been a member of in the last 10 years. The gym itself is loaded with the right equipment for my own personal goals. Whilst Kinetik is extremely competitive in price, it maintains the feel of a personal and focused training environment with really pleasant members and staff.
My workouts never overrun because the gym always has space for its members. The only time is if the staff members are speaking to me, to make sure that I understand how to use the equipment effectively and that my training is conducive to my personal goals. So I couldn't complain!
Hope to be back in the future. More...
I've always dreaded joining and going to the gym as it's pretty obvious I have no idea what I'm doing, but I genuinely enjoy every workout I do at Kinetik.
The staff are so supportive, the classes are rad and the equipment is amazing. Not only are the staff supportive but so are the fellow gym goers, everyone is so encouraging and helpful.
I hate to say it, but I now love the gym.
Thank you to everyone at Kinetik, you're awesome. More...
Super friendly staff, clean changing rooms and showers and new equipment.
From the minute I walked in the door, Ali and his staff were so friendly. They gave me pointers on my techniques which meant that I was able to get more out of my workouts. After a few weeks I signed up for personal training. Five months later I can honestly say that choosing Kinetik was the best choice I could have made for my fitness. More...
Great gym all new modern equipment with a variety of classes every day. Amazing and super helpful and motivating staff.
I have signed up for a course of personal training. The gym has such high tech equipment and is very luxurious. The staff and friendly and very experienced. I love going to the gym now and feel very motivated. Best of all there is a great sense of community and I'm getting to know other members which is fantastic. More...
Kinetik Nottingham is by far the best gym I have used to date. The staff are extremely friendly and informative. The workout space is perfect for my routines and all the equipment is brand new. Very clean too!
Moved up to Nottingham for work, looked at a few gyms but Kinetik had the best range of equipment. Staff were on hand to give me fitness guidance and the option for tailored training packages were available for me.
I understand this is a brand new gym, so cleanliness of changing rooms and areas was excellent.
Great location, I recommend this gym over the others I have visited. More...
Great new fitness facility in such a handy location to my city center office. Brand new equipment, really knowledgeable staff and great changing facilities complete with GHD hair straighteners. I had an in depth induction with Ali and have a tailored program put together for my needs. I'm pleased to say I no longer feel like simply a number in a gym, the team really care about my personal goals and helping me achieve results. More...
Amazing Friendly Staff .... great atmosphere ... really lovely gym to workout in. 10/10